3.2
(12)
100
runners
00:51
6.75km
80m
Running
Jog the 4.2-mile Burnt Mill Bridge Loop Trail, a moderate route in Big South Fork National River & Recreation Area with scenic river views.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Big South Fork National River and Recreation Area
Waypoints
Start point
Parking
Get Directions
76 m
Highlight • Bridge
Tip by
6.75 km
End point
Parking
Way Types & Surfaces
Way Types
6.62 km
102 m
< 100 m
Surfaces
6.62 km
102 m
< 100 m
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Elevation
Highest point (400 m)
Lowest point (330 m)
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Weather
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Today
Wednesday 1 July
34°C
21°C
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Additional weather tips
Max wind speed: 6.0 km/h
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This route was planned by komoot.
The Burnt Mill Bridge Loop Trail is located near Oneida and Robbins, Tennessee, within the Big South Fork National River & Recreation Area. Specific trailhead parking information is usually available on the NPS website for the park.
Generally, there are no entrance fees to access the Big South Fork National River & Recreation Area itself, which means no specific permits are typically required for day use of trails like this one. However, it's always a good idea to check the official NPS website for any current regulations or changes, especially if you plan on camping or other activities.
Yes, the Burnt Mill Bridge Loop Trail is generally dog-friendly. However, pets must be kept on a leash at all times within the Big South Fork National River & Recreation Area. Please remember to pack out any waste.
The trail is scenic year-round, but spring and early summer are particularly beautiful due to the variety of wildflowers. Fall offers vibrant foliage. While possible in winter, be prepared for potentially wet or icy conditions. Summer can be warm, so plan for early morning or late afternoon jogs.
The terrain is varied and natural, typical of a singletrack trail. You'll encounter roots, rocks, and dirt paths. It includes riverside sections, ascents with switchbacks out of the gorge, and meanders across a ridge through forests. There are also rock shelters and rock walls, and a couple of stream crossings, with one appearing within the first mile.
For jogging, the trail typically takes around 50 minutes to an hour to complete. The total distance is approximately 6.75 kilometers (4.2 miles).
While some consider it easy, the trail is rated as moderate due to its varied terrain, including ascents, descents, and natural surfaces like roots and rocks. It provides a good workout and requires attention to foot placement, making it more challenging than a paved, flat surface. Beginners with some trail experience should be fine, but those new to trail running might find it a good introduction to moderate trails.
The trail offers beautiful views throughout, particularly along the Clear Fork River. Key features include bluffs, unique rock formations, and potentially wet-weather waterfalls. A significant highlight is the site of the historic Burnt Mill Bridge ruins, which succumbed to flooding in 2021. The area below the bridge is also a popular swimming hole.
Yes, the Burnt Mill Bridge Loop Trail connects to the larger John Muir Trail, offering options for extended adventures if you wish to explore beyond this loop.
Yes, the area below the Burnt Mill Bridge is a popular swimming hole, offering a refreshing spot, especially on a warm day. Along the Clear Fork River, there are also opportunities for picnicking and wading.
For summer jogging, lightweight, breathable athletic wear is recommended. Given the natural terrain with roots and rocks, sturdy trail running shoes with good grip are essential. Consider bringing a hat, sunglasses, and plenty of water. Insect repellent is also advisable, especially near the river.
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