Upland Trail Loop

The Upland Trail Loop is approximately 7.24 kilometers (4.5 miles) long. For jogging, it typically takes around 55 minutes to complete, depending on your pace and fitness level.

Rated as moderate, this trail involves some elevation changes, with about 113 meters (373 feet) of ascent. While not overly strenuous, beginners should be prepared for an undulating path. It's a good option for those looking to challenge themselves beyond flat routes.

The terrain on this loop can be varied, often featuring packed dirt and gravel sections. You might encounter roots, rocks, and potentially muddy areas, especially after rain. The path includes regular elevation changes, characteristic of an upland trail, requiring attention while jogging.

The trail offers diverse scenery, including forested areas and potential open views. A notable highlight along the way is Martha's Overlook, which provides a scenic viewpoint. You may also spot various plants and local wildlife.

Spring and fall are generally the best times to jog this trail. The weather is milder, and the natural scenery is vibrant with wildflowers in spring or colorful foliage in autumn. Summer can be hot and humid, while winter might bring colder temperatures and potentially wet or icy conditions.

Regulations for dogs in Virgin Falls State Natural Area can vary. It's always best to check the official park website or signage at the trailhead for the most current rules regarding pets, including leash requirements.

For specific information on permits, entrance fees, or any other regulations for Virgin Falls State Natural Area, please consult the official Tennessee State Parks website or contact the park directly. This ensures you have the most up-to-date information before your visit.

Parking for the Upland Trail Loop is typically available at the designated trailhead for Virgin Falls State Natural Area. It's advisable to arrive early, especially on weekends or during peak seasons, as parking can fill up quickly.

Yes, the route also passes through sections of the Upland Trail, Virgin Falls Trail, Hemlock Springs Trail, Martha's Pretty Point Overlook Trail, Access Road, Polly Branch Falls Tralil, and Chestnut Mountain Ranch Trail, offering connections to other parts of the natural area.

Given the varied terrain and moderate difficulty, wear appropriate jogging shoes with good grip. Layers of clothing are recommended, as temperatures can change. Bring water, especially on warmer days, and consider a small backpack for essentials like snacks, a map, and a first-aid kit.

As the trail winds through a natural area, you might encounter various local wildlife. This could include deer, squirrels, and a variety of bird species. Keep an eye out for unique plants and wildflowers, especially during spring.