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Cumberland Trail

Hard

1

runners

Cumberland Trail

03:49

27.8km

850m

Running

Jog the difficult 17.3-mile Cumberland Trail, gaining 2792 feet through rugged gorges and ridges with stunning Tennessee Valley views.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Justin P. Wilson Cumberland Trail State Park

Waypoints

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Start point

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1

8.98 km

Possum Creek Trail

Highlight (Segment) • Trail

The Possum Creek Trail is a fun, singletrack trail within the Possum Creek Resource Management Area. The path is also a shared part of the Cumberland Trail and can become …

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27.8 km

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Way Types & Surfaces

Way Types

27.8 km

< 100 m

Surfaces

27.8 km

< 100 m

< 100 m

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Elevation

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Highest point (570 m)

Lowest point (300 m)

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Thursday 7 May

18°C

8°C

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This route was planned by komoot.

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Frequently Asked Questions

Is the Cumberland Trail suitable for beginners?

The Cumberland Trail is generally considered rugged and challenging, better suited for experienced trail runners than casual joggers. Many sections involve steep ascents and descents, technical singletrack, and significant elevation changes. While some segments offer flatter terrain, the overall character requires good fitness and appropriate gear.

What is the terrain like on the trail?

The terrain is highly varied and rugged. You'll encounter river gorges, limestone bluffs, and ridgelines with substantial elevation changes. Expect technical singletrack, scrambles over wet rock, and areas with sandstone footing. There are also numerous stream crossings, which can be challenging during high water. Some sections, like the Obed Wild and Scenic River Section, are even nicknamed the 'trail of a thousand steps' due to many rock steps.

What kind of scenery can I expect along the route?

The trail offers diverse and stunning natural beauty, following high ridges and deep gorges. You'll find dramatic overlooks of the Tennessee Valley, views extending to the Appalachian Mountains, and pristine streams such as the Obed Wild and Scenic River and Piney Creek. Waterfalls like Laurel Falls and Snow Falls are also notable features in areas like the Laurel-Snow State Natural Area. The Head of Sequatchie provides an idyllic, remote historic valley setting rich with wildflowers and wildlife.

When is the best time of year to jog the Cumberland Trail?

Spring and fall generally offer the most pleasant conditions for jogging the Cumberland Trail, with milder temperatures and beautiful foliage. Summer can be hot and humid, and stream crossings might be more challenging during periods of heavy rain. Winter can bring colder temperatures and potentially icy conditions on technical sections.

Where can I park to access the Cumberland Trail?

Parking access varies by segment along the extensive Cumberland Trail. Many trailheads offer designated parking areas. For the specific route described, you would typically find parking at access points for the Possum Creek Trail section. It's always advisable to check specific trailhead information before your visit.

Are there any permits or entrance fees required for the Cumberland Trail State Park?

As the Cumberland Trail is officially known as the Justin P. Wilson Cumberland Trail State Park, there are generally no entrance fees for day use. However, specific regulations or permits might apply for overnight camping or certain activities. It's always a good idea to check the official Tennessee State Parks website for the latest information before your trip.

Is the Cumberland Trail dog-friendly?

Yes, dogs are generally allowed on the Cumberland Trail. However, they must be kept on a leash at all times. Given the rugged and challenging terrain, ensure your dog is fit enough for the hike and that you carry enough water for both of you.

What notable features or highlights will I encounter?

Beyond the dramatic gorges and scenic overlooks, you'll experience a remote wilderness. The trail connects various State Park lands, State Natural Areas, and Wildlife Management Areas. A significant highlight along this route is the Possum Creek Trail, known for its challenging terrain and scenic beauty.

Does the trail intersect other well-known paths?

Yes, the route is part of the larger Cumberland Trail system and intersects with several other paths. Along this specific section, you'll find yourself on portions of the CT - Possum Creek Gorge Trail. Other trails in the vicinity include Arlen Way, Old Mining Road, and the CT - Rock Creek Gorge Trail.

Are there any particularly challenging sections or strategic tips for running the trail?

Yes, the Cumberland Trail is known for its challenging sections. For instance, the Possum Creek Gorge Trail section is particularly difficult, involving significant drops down the plateau and strenuous climbs back up. Similarly, segments like Signal Point to Edwards Point are described as punishing on the way out due to elevation profiles. Be prepared for steep ascents and descents, and consider aggressive traction trail shoes and gaiters for brushy areas.

Nearby routes

Moderate

5

Cumberland Trail: Signal Point to Edwards Point

00:50h

6.33km

190m

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