3.5
(10)
82
runners
Table Rock Trail
02:03
11.3km
600m
Running
The Table Rock Trail offers a challenging jogging experience, covering 7.0 miles (11.3 km) with a significant elevation gain of 1952 feet (595 metres). As you ascend, you will pass refreshing sights like Carrick Creek Falls and Green Creek Falls, providing natural beauty amidst the demanding terrain. This difficult route is estimated to take around 2 hours and 2 minutes, making it a serious workout for those seeking a rigorous run through varied wooded sections and open areas.
Before you head out, plan your visit carefully. Access to the trail is straightforward, with parking available directly within Table Rock State Park. Remember to check the park's official website for any potential entrance fees or specific operating hours, as these details can change. Knowing these specifics beforehand will help ensure a smooth start to your jogging adventure.
This route is a highlight within Table Rock State Park, known for its rewarding views that unfold as you climb. You will eventually reach Governor's Rock and the main View from Table Rock, where expansive vistas of the surrounding landscape await. The trail's reputation for challenging terrain makes it a notable destination for joggers looking to push their limits and enjoy the natural environment.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Table Rock State Park
Waypoints
Start point
Parking
Get Directions
208 m
Carrick Creek Falls
Highlight • Waterfall
Tip by
645 m
Green Creek Falls
Highlight • Waterfall
4.25 km
Governor's Rock
Highlight • Viewpoint
Tip by
5.63 km
View from Table Rock
Highlight • Viewpoint
Tip by
11.3 km
End point
Parking
Way Types & Surfaces
Way Types
10.6 km
525 m
148 m
< 100 m
Surfaces
10.6 km
525 m
235 m
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Weather
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Today
Thursday 7 May
26°C
12°C
0 %
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Max wind speed: 10.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
How difficult is the Table Rock Trail for jogging?
This trail is rated as 'difficult' for jogging. With an elevation gain of approximately 595 meters over its 11.3-kilometer distance, it presents a significant challenge, suitable for experienced trail runners looking for a strenuous workout.
How long does it typically take to jog this trail?
Based on average data, jogging the entire 11.3-kilometer route typically takes around 2 hours and 2 minutes. This duration can vary depending on your fitness level and how often you stop to enjoy the scenery.
Where can I park and access the Table Rock Trail?
The Table Rock Trail is located within Table Rock State Park. You can access the trailhead from the park's main entrance. Parking is available within the state park facilities.
Are there any entrance fees or permits required for the Table Rock Trail?
Yes, as the trail is located within Table Rock State Park, there is typically an entrance fee to access the park. It's advisable to check the official Table Rock State Park website or contact them directly for current fee structures and any specific permit requirements.
Is the Table Rock Trail dog-friendly?
Generally, dogs are allowed on trails in South Carolina State Parks, but they must be kept on a leash no longer than six feet at all times. Please ensure your dog is well-behaved and that you clean up after them to maintain the trail's pristine condition.
What is the best time of year to jog the Table Rock Trail?
Spring and fall are generally the best times to jog this trail. The weather is milder, and the natural beauty, including potential waterfalls and views, is often at its peak. Summer can be very hot and humid, while winter might bring colder temperatures and potentially icy conditions at higher elevations.
What scenic viewpoints or highlights can I expect along the way?
The trail offers several notable highlights. You'll encounter beautiful waterfalls like Carrick Creek Falls and Green Creek Falls. As you ascend, you'll reach stunning viewpoints such as Governor's Rock and the iconic View from Table Rock itself, offering panoramic vistas.
What is the terrain like on the Table Rock Trail?
The terrain on this trail is varied and challenging. Expect a mix of rocky paths, uneven surfaces, and steep ascents. Sturdy trail running shoes with good grip are highly recommended to navigate the diverse conditions effectively.
Does the Table Rock Trail connect with other paths?
Yes, the route you'll be jogging largely follows the official Table Rock Trail. However, it also passes through sections of the Carrick Creek Loop Trail, Foothills Trail, Pinnacle Mountain Trail, Stool Mountain Trail, and Ridge Trail, offering potential for longer or alternative routes if you wish to explore further.
Is there a recommended strategy for tackling the Table Rock Trail?
Given its 'difficult' rating and significant elevation gain, it's wise to start early in the day, especially during warmer months, to avoid the midday heat. Pacing yourself on the steep sections and carrying ample water are crucial. Many runners find it beneficial to break the ascent into smaller segments, enjoying the views at highlights like Governor's Rock as brief recovery points.