2.9
(10)
45
runners
00:48
6.36km
130m
Running
Embark on Dead Man's Trail for a moderate jogging experience through the lush Chattahoochee-Oconee National Forest. This route spans 4.0 miles (6.4 km) and involves a steady climb of 440 feet (134 metres), typically completed in about 48 minutes. You will find yourself immersed in nature, with the soothing sounds…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Chattahoochee-Oconee National Forest
Waypoints
Start point
Parking
3.18 km
Highlight • Waterfall
Tip by
6.36 km
End point
Parking
Way Types & Surfaces
Way Types
5.98 km
229 m
155 m
Surfaces
5.98 km
229 m
155 m
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This route was planned by komoot.
The average jogging time for this route is approximately 48 minutes. This can vary depending on your pace and how often you stop to enjoy the scenery.
This route is rated as moderate. It features an elevation gain of about 134 meters (440 feet) over its 6.36-kilometer (3.95-mile) distance, making it a good challenge for regular joggers.
A key highlight along the way is the beautiful Contentment Cave & Falls, a stunning waterfall that offers a perfect spot to pause and enjoy nature.
This specific route, as mapped, is an out-and-back trail. You'll retrace your steps to return to the starting point.
While specific parking details aren't provided in the tour data, trails within the Chattahoochee-Oconee National Forest typically have designated parking areas near trailheads. It's advisable to check the official forest service website or local signage upon arrival for the most accurate parking information.
Generally, dogs are welcome on trails within the Chattahoochee-Oconee National Forest, but they must be kept on a leash at all times. Please remember to pack out any waste to keep the trail clean for everyone.
As this trail is located within the Chattahoochee-Oconee National Forest, there are typically no specific permits required for day-use jogging. However, some areas or specific recreation sites within the forest might have day-use fees or require a recreation pass. It's always best to check the official Chattahoochee-Oconee National Forest website for the latest regulations and fee information before your visit.
Spring and fall generally offer the most pleasant jogging conditions with milder temperatures and beautiful foliage. Summer can be hot and humid, while winter might bring colder temperatures and potential for icy spots, especially around the falls.
Yes, the route also passes through sections of the official trails known as Dead Man's Trail (91% of the route), Trestle Loop, Trestle Loop Connector, and East Bound-N-Down.
Given its 'moderate' difficulty rating and 134 meters of elevation gain over 6.36 kilometers, it might be a bit challenging for absolute beginners. However, those with some jogging experience should find it manageable and rewarding.
While specific terrain details are not provided, trails in national forests often feature a mix of packed dirt, roots, and rocks. Expect a natural surface that requires attention to footing, especially on ascents and descents.
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