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Running trails & routes
United States
North Carolina
Burke County

Linville Gorge Trail & Pinch In Trail loop

Hard

4.7

(9929)

17,641

runners

Linville Gorge Trail & Pinch In Trail loop

02:13

12.7km

590m

Running

If you're seeking a difficult jogging challenge, the Linville Gorge Trail & Pinch In Trail loop offers a rugged experience. This 7.9-mile (12.7 km) route, with its 1940 feet (591 metres) of elevation gain, typically takes around 2 hours and 13 minutes to complete. You will navigate extreme terrain, including sections of rock scrambling and uneven surfaces, as you traverse old-growth hardwood forests and rugged cliffs. Expect spectacular views of the Linville Gorge itself, often revealing panoramic vistas of prominent features like Table Rock Mountain.

Planning your visit requires careful preparation for this remote wilderness. You should bring a detailed map and compass for navigation, as signage is limited and cell service is unreliable. The trails are not well-maintained, and water sources can be scarce in the upper sections of the loop. Be prepared for extremely rugged conditions and plan your itinerary thoroughly before you go.

This challenging route is often referred to as the 'Grand Canyon of the East' due to its dramatic landscape. As you explore, you will encounter unique fire-scarred landscapes, particularly near Shortoff Mountain, adding to the trail's distinct character. The area's wild nature and the impressive scale of the gorge make it a notable destination within Pisgah National Forest.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Linville Gorge Wilderness

Pisgah National Forest

Waypoints

A

Start point

Parking

Get Directions

1

420 m

The Pinnacle (Pisgah National Forest)

Highlight • Viewpoint

At an elevation of 2,800 feet, the Pinnacle is a prominent rock outcrop, offering breathtaking panoramic views of the rugged Linville Gorge and surrounding mountains.

Tip by

2

4.32 km

Daffodil Flats

Highlight • Natural Monument

The Daffodil Flats are an area in the Linville Gorge Valley where large numbers of the yellow flowers grow naturally. This area is very popular during the late spring and early summer months when the flowers are in full bloom.

Tip by

3

7.27 km

Pinch In Trail

Highlight (Segment) • Trail

The Pinch In Trail is one of the gnarlier trails within the Linville Gorge Wilderness. It climbs from the river up to the ridge in just over a mile and zigzags up the mountain next to cliffs and big drop-offs. Most (if not all) of this trail will be more of a hike than a run (both directions).

Tip by

4

7.87 km

Big Rock Viewpoint, Pinch-In Trail

Highlight • Viewpoint

Big Rock is a large boulder on the Pinch In Trail which can be climbed. The views from the top are spectacular; don't forget to look south along the length of the gorge and see views of Shortoff Mountain.

Tip by

B

12.7 km

End point

Parking

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Way Types & Surfaces

Way Types

8.74 km

3.90 km

< 100 m

Surfaces

8.74 km

3.92 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (960 m)

Lowest point (410 m)

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Weather

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Today

Thursday 7 May

23°C

11°C

17 %

Additional weather tips

Max wind speed: 19.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How difficult is the Linville Gorge Trail & Pinch In Trail loop?

This loop is exceptionally challenging and rugged, rated as 'difficult'. The Pinch In Trail, in particular, is infamous for its extreme steepness, dropping nearly 1,800 feet in about 1.5 miles with grades approaching 40%. Expect rock scrambling, uneven surfaces, and overgrown sections. Even strong hikers should anticipate slow progress, as 'gorge miles' are significantly tougher than regular hiking miles.

Is this loop suitable for jogging?

Despite being categorized for 'jogging' in some systems, this loop is generally considered unsuitable for typical jogging due to its extreme terrain and difficulty. It's more suited for experienced and well-prepared hikers or trail runners who are comfortable with strenuous climbs, descents, and potential rock scrambling. Continuous jogging is nearly impossible.

What kind of scenery can I expect along the way?

You'll encounter breathtaking and spectacular scenery, including stunning views of the Linville Gorge itself, panoramic vistas of prominent features like Table Rock Mountain and Hawksbill Mountain, and views towards Lake James. The trail traverses old-growth hardwood forests, rugged cliffs, boulders, and cascades along the Linville River. Don't miss The Pinnacle (Pisgah National Forest) and Big Rock Viewpoint, Pinch-In Trail for incredible views.

Where can I park for this loop?

Specific parking details for the Linville Gorge Trail & Pinch In Trail loop can vary. Given the remote nature of the Linville Gorge Wilderness, trailheads typically have limited parking. It's advisable to research the most current access points and parking availability before your visit, as popular spots can fill up quickly, especially on weekends.

Do I need a permit or pay an entrance fee for this trail?

The Linville Gorge Wilderness, located within Pisgah National Forest, generally does not require an entrance fee. However, during peak season (May 1st to October 31st), a free permit is required for overnight stays on weekends and holidays. While day-use permits are not typically required, it's always best to check the official Pisgah National Forest website for the most up-to-date regulations before your trip.

Is the Linville Gorge Trail & Pinch In Trail loop dog-friendly?

Yes, dogs are generally allowed in the Linville Gorge Wilderness. However, due to the extreme ruggedness and difficulty of this particular loop, it is highly recommended that dogs are well-conditioned and kept on a leash for their safety and the safety of other hikers. Be prepared for challenging terrain that may be difficult for some pets.

What is the best time of year to experience this loop?

Spring and fall are generally considered the best times to hike this loop. Spring offers lush greenery and blooming wildflowers, while fall provides spectacular foliage. Summer can be very hot and humid, and water sources may be scarcer. Winter conditions can be treacherous with ice and snow, making an already difficult trail even more hazardous.

How should I prepare for navigation on this trail?

The trails within the Linville Gorge Wilderness are often not well-marked or well-maintained, with limited signage and cell service. Navigating this loop typically requires a detailed map and a compass, or a reliable GPS device with downloaded offline maps. Do not rely solely on your phone for navigation.

Is water available on the trail?

Water can be scarce, particularly in the upper portions of the loop. While the trail follows the Linville River for a significant section, access to potable water may be limited or require filtration. It is crucial to carry ample water for your entire journey, especially given the strenuous nature of the hike.

Does this route connect with other trails?

Yes, this route incorporates sections of several other trails. You will traverse parts of the Linville Gorge Trail and the Pinch In Trail. Additionally, the loop utilizes segments of the Mountains-to-Sea Trail: Segment 4 and the broader Mountains-to-Sea Trail.

What essential gear should I bring for this challenging route?

Given the extreme difficulty and remote nature of this loop, essential gear includes sturdy hiking boots with good ankle support, plenty of water, high-energy snacks, a detailed map and compass (or GPS), a first-aid kit, sun protection, and layers of clothing. Trekking poles can be very helpful for the steep ascents and descents. Be prepared for potential rock scrambling and uneven surfaces.

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