Benn Knob Trail, Fox Trail, & Lower CCC Trail loop

The loop is located within South Mountains State Park. You'll want to head to the main park entrance and follow signs for parking areas that provide access to the trailheads for Benn Knob Trail, Fox Trail, or Lower CCC Trail. The park is well-signed, so finding the starting points should be straightforward.

No, this loop is considered difficult and challenging for jogging. It covers nearly 29 km (18 miles) with over 860 meters (2,800 feet) of elevation gain. The terrain includes rugged sections, steep climbs, and varied surfaces, making it best suited for experienced trail runners in good physical condition.

You can expect varied and rugged terrain. The Fox Trail includes both doubletrack and singletrack sections, with some mellow parts but also a significant 'gravel grinding climb.' The Benn Knob Trail is a natural, unpaved 'Terra Trail,' and the Lower CCC Trail is generally well-maintained natural surface. Be prepared for uneven ground, roots, and rocks throughout, as the park is known for its mountainous setting.

This loop offers a rewarding experience with diverse scenery. The Benn Knob Trail is known for being 'gorgeous' and less trafficked, providing a secluded feel. The Fox Trail boasts 'one of the best views in the entire park,' along with fall colors, wildflowers, and ridgeline vistas. You'll also encounter small streams and a sense of wilderness throughout the run.

Spring and fall are generally the best times. In spring, you'll see wildflowers, and in fall, the Fox Trail is particularly noted for its vibrant fall colors. Summer can be hot and humid, while winter might bring colder temperatures and potential for icy conditions on higher elevations. Always check local weather and trail conditions before heading out.

Yes, dogs are generally allowed on trails within South Mountains State Park, including this loop. However, they must be kept on a leash at all times. Please remember to pack out any waste to help keep the park clean for everyone.

No, there are typically no entrance fees or permits required to access South Mountains State Park or its trails. North Carolina State Parks are generally free to enter and enjoy.

South Mountains State Park is home to abundant wildlife. Keep an eye out for white-tailed deer, black bears, woodchucks, chipmunks, and raccoons. Birdwatchers may also spot a variety of species. Remember to observe wildlife from a distance and never feed animals.

Yes, this extensive loop utilizes several named trails within South Mountains State Park. Beyond the Benn Knob Trail, Fox Trail, and Lower CCC Trail, the route also passes through sections of the Old CC Road and the Jacob Branch Trail.

Given the length and difficulty, you should bring plenty of water, energy snacks, appropriate trail running shoes, and layers of clothing suitable for changing weather conditions. A map or GPS device (like the komoot app) is highly recommended, along with a first-aid kit, and a headlamp if there's any chance of being out after dark.

Absolutely. The Fox Trail is particularly noted for offering 'one of the best views in the entire park.' You'll also find ridgeline views and pass by small streams, especially along the Fox Trail. The less-trafficked nature of the Benn Knob Trail itself can feel like a landmark, offering a deep immersion into the wilderness.