Seven Hollows Trail

The Seven Hollows Trail is located in Petit Jean State Park, Arkansas. The trailhead is typically well-marked within the park, and parking is available at the main trailhead area. It's best to check the park's official map for the most precise starting point.

The trail is primarily a dirt path winding through a dense hardwood forest. You'll encounter varied terrain, including rocky sections, uneven surfaces, tree roots, and large rock slabs. Some parts, especially the spur to The Grotto, may involve scrambling over boulders. The route traverses several hollows, meaning there are frequent ascents and descents.

Yes, dogs are generally allowed on the Seven Hollows Trail. However, they must be kept on a leash at all times. Given the rocky and uneven terrain, ensure your dog is accustomed to such conditions and that their paws are protected.

The trail is rich with natural wonders. You'll pass a 22-foot tall Natural Bridge, explore The Grotto (a box canyon with a seasonal waterfall), and observe fascinating rock shelters, bluff lines, and unique 'turtle rocks' formed by erosion. The trail's name comes from the seven hollows carved by streams, four of which you'll experience.

Spring and fall are generally the best seasons. In spring, wildflowers bloom, and seasonal waterfalls are more active after rains. Fall offers beautiful foliage. Summer can be hot and humid, while winter can be cold, and ice may make rocky sections hazardous. After heavy rainfall, streams can flood, potentially making parts of the trail impassable.

For jogging, the average duration is around 50 minutes, as it's a 6.5-kilometer (4.1-mile) loop. However, this can vary significantly based on your fitness level, how often you stop to admire the scenery, and the trail conditions. Allow extra time if you plan to explore the side spur to The Grotto.

No, there are no entrance fees to access Petit Jean State Park or to hike the trails within it. Arkansas State Parks are free to enter. However, fees may apply for camping or specific park activities.

The Seven Hollows Trail is generally rated as moderate to difficult. While it's not excessively long, the rocky and uneven terrain, constant up-and-down sections, and the need to watch your footing make it more challenging than a flat path. Beginner joggers should be in reasonably good physical condition and prepared for a demanding route.

Yes, while the primary route is the Seven Hollows Trail, sections of the route also pass through parts of the Connector Trail and the Boy Scout Trail.

If you prefer to tackle the more significant climbs earlier or later, consider your direction. Most of the climbing occurs in the second half of the loop if you jog it clockwise. Planning your direction can help manage your energy levels.

Given the rocky and uneven terrain, sturdy, comfortable jogging shoes with good ankle support are highly recommended. Bring plenty of water, especially during warmer months, as there is no potable water on the trail. A small first-aid kit, a map, and a fully charged phone are also advisable.