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Mountain biking trails

New River Trail

Moderate

2

riders

New River Trail

04:23

60.3km

240m

Mountain biking

Mountain bike the moderate 37.5-mile New River Trail in New River Trail State Park, featuring scenic river views and historic trestles.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Mount Rogers National Recreation Area

Waypoints

A

Start point

Parking

Get Directions

1

52 m

New River Trail

Highlight (Segment) • Trail

The River Trail in Southwest Virginia, known as the New River Trail, holds the title as one of America's top rail trails, earning recognition as an official National Recreation Trail …

Tip by

2

8.62 km

Chestnut Creek Falls

Highlight • Waterfall

Chestnut Creek Falls is a small but beautiful waterfall on Chestnut Creek and can be seen from the New River Trail.

Tip by

3

41.2 km

Fries Junction

Highlight • Trail

Fries Junction is the perfect spot for a break. There are seats, shaded areas and a restroom. There is also a junction where the New River Trail Splits and continues on two different sides of New River.

Tip by

B

60.3 km

End point

Parking

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Way Types & Surfaces

Way Types

40.0 km

20.0 km

281 m

< 100 m

Surfaces

40.0 km

20.3 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (720 m)

Lowest point (600 m)

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Weather

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Today

Monday 6 July

29°C

17°C

69 %

Additional weather tips

Max wind speed: 8.0 km/h

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Frequently Asked Questions

What is the terrain like on the New River Trail?

The New River Trail primarily follows an abandoned railroad bed, offering a smooth, hard-packed surface, often gravel or dirt doubletrack. This makes it largely non-technical and accessible for various types of bikes. It features a gentle slope, typically a 1 to 2 percent grade. For those seeking more adventure, the Hoover Mountain Biking Area within the state park provides over three miles of easy to moderate trails, and a bike skills park near Pulaski offers wooden features like ramps and jumps.

Is the New River Trail suitable for beginners and families?

Yes, the main rail-trail section is very suitable for beginners and families due to its smooth, hard-packed surface and gentle 1-2% grade. It's largely non-technical, making it accessible for riders of all ages and skill levels. The trail can be a slightly downhill ride if you start in Galax, which can be a nice option for an easier experience.

What can I see along the route?

The trail is renowned for its picturesque views, running parallel to the historic New River for 39 miles and following Chestnut Creek in other sections. You'll encounter two historic tunnels, nearly 30 smaller bridges and trestles, including three major bridges (Hiwassee, Ivanhoe, and Fries Junction). Notable natural features include Chestnut Creek Falls and the scenic river views. Historical elements like a shot tower can also be found along the way.

What is the best time of year to ride the New River Trail?

The trail offers beautiful scenery year-round, but it is particularly stunning in the fall when the leaves change color. Spring and early summer also provide pleasant riding conditions with lush greenery. While generally accessible, some sections can be tougher to ride when wet due to the gravel/dirt composition, so checking weather conditions is advisable.

Where can I park and access the New River Trail?

The New River Trail is a 57-mile linear park with numerous access points along its length. Specific parking information can often be found on the Virginia State Parks website or local tourism sites. For example, the Pulaski County website provides details on various trailheads and parking options: visitpulaskiva.org.

Are there any permits or fees required to use the New River Trail State Park?

As part of the Virginia State Parks system, there may be parking fees or entrance fees required at certain access points or for specific amenities within the New River Trail State Park. It's best to check the official Virginia State Parks website for the most current information on fees and regulations: virginia.gov.

Is the New River Trail dog-friendly?

Yes, the New River Trail is generally dog-friendly. However, dogs must be kept on a leash at all times and owners are responsible for cleaning up after their pets. Always ensure your dog is well-behaved and respectful of other trail users and wildlife.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the New River Trail and the TransVirginia Bike Route.

Are there amenities like bike rentals or food nearby?

Yes, amenities such as bike rentals are available at locations like Foster Falls, which contributes to its appeal as a multi-day riding destination. While the trail itself is largely natural, you can find cafes, pubs, and accommodation in nearby towns and communities along the route.

What should I bring for a ride on the New River Trail?

Given its length and linear nature, it's advisable to bring plenty of water, snacks, a basic bike repair kit, and appropriate sun protection. Depending on the season, layers of clothing are recommended. If you plan to explore the tunnels, a headlamp or flashlight is also a good idea.

Are there any loop options or is it primarily an out-and-back trail?

The New River Trail is primarily a linear, point-to-point trail, stretching 57 miles. While there aren't significant loop options for the entire trail, its numerous access points allow riders to create shorter out-and-back segments or arrange shuttles for point-to-point rides. The Hoover Mountain Biking Area does offer a system of shorter, interconnected trails for a more traditional loop experience within that specific section.

Nearby routes

Moderate

2

New River Trail

04:23h

60.3km

240m

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