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Routes
Bike touring routes & trails
United States
Virginia
Grayson County

Virginia Creeper Trail Loop

Hard

4.8

(8652)

8,653

riders

Virginia Creeper Trail Loop

04:45

53.3km

850m

Cycling

Embark on the Virginia Creeper Trail Loop, a challenging touring cycling adventure spanning 33.1 miles (53.3 km) with a significant elevation gain of 2796 feet (852 metres). This route, estimated to take around 4 hours and 45 minutes, guides you through a varied landscape of dense forests, expansive farmlands, and…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Rogers National Recreation Area

Cherokee National Forest

Waypoints

A

Start point

Parking

Get Directions

1

11.8 km

Small waterfall on Whitetop Laurel Creek

Highlight • Waterfall

This small but peaceful waterfall is on Whitetop Laurel Creek and can be seen from the Virginia Creeper Trail. It's a great spot to take a break and listen to …

Tip by

2

14.5 km

Virginia Creeper Trail

Highlight (Segment) • Trail

Stretching for 35 miles, the Virginia Creeper Trail is a rail trail situated, giving visitors a scenic ride around the green southeast Virginia. It extends from Abingdon to Whitetop, near the Mount Rogers National Recreation Area.

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3

28.6 km

Great location to park to ride the Virginia Creeper trail, within walking distance to downtown and nice bathrooms.

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B

53.3 km

End point

Parking

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Way Types & Surfaces

Way Types

33.7 km

15.2 km

3.36 km

768 m

302 m

Surfaces

33.8 km

15.8 km

3.66 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,100 m)

Lowest point (580 m)

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Weather

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Today

Wednesday 6 May

16°C

10°C

94 %

Additional weather tips

Max wind speed: 22.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Virginia Creeper Trail Loop suitable for beginners or families?

Yes, the trail is largely considered easy and is very suitable for beginners, families, and cyclists of all ages. The most popular section, from Whitetop Station to Damascus, is predominantly downhill with a gentle grade, making it a mostly coasting ride.

What is the terrain like on the Virginia Creeper Trail?

The trail is unpaved, featuring a hard-packed surface of crushed limestone, cinders, dirt, and fine gravel. While generally smooth, some sections can be rocky or muddy, especially after rain. Wider tires are recommended for a more comfortable ride.

What can I see along the route?

You'll journey through diverse scenery including dense forests, open farmlands, and past Christmas tree farms. The trail frequently runs alongside the beautiful Whitetop Laurel Creek, where you can find a small waterfall. You'll also cross 47 wooden trestles and bridges, pass through charming small towns, and enjoy views of the Blue Ridge Mountains and Appalachia.

How long does it typically take to cycle the Virginia Creeper Trail Loop?

The full 53.3 km (33.1 miles) route, as described in this tour, has an estimated cycling duration of approximately 4 hours and 45 minutes. If you opt for the popular 17-mile downhill section from Whitetop Station to Damascus, it typically takes about 2.5 to 3 hours of mostly coasting.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the TransVirginia Bike Route, the Appalachian Trail, and the Laurel Creek Trail.

What is the best time of year to visit the Virginia Creeper Trail?

The trail is open year-round. Spring offers beautiful blooming rhododendrons and mountain laurel, while fall provides spectacular autumn foliage, making these seasons particularly popular for cycling.

Is the Virginia Creeper Trail dog-friendly?

Yes, the Virginia Creeper Trail is generally dog-friendly. Dogs are permitted but must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and wildlife.

Where can I park and access the trail, and are shuttle services available?

Parking is available at various points, including the Damascus Parking for Virginia Creeper Trail. Numerous outfitters in Damascus and Abingdon offer bike rentals and shuttle services. Most commonly, cyclists are shuttled to Whitetop Station, allowing for a predominantly downhill ride back to Damascus or Abingdon.

Do I need a permit or is there an entrance fee for the Virginia Creeper Trail or Mount Rogers National Recreation Area?

There are no specific permits or entrance fees required to access or use the Virginia Creeper Trail itself. As the trail is within the Mount Rogers National Recreation Area, some specific activities or developed recreation sites within the larger recreation area might have fees, but general trail use does not.

Is the Virginia Creeper Trail a true loop, or how does the 'loop' experience work?

The Virginia Creeper Trail itself is not a loop; it's a 34-mile linear rail-trail. However, the common practice of utilizing shuttle services from towns like Damascus or Abingdon to Whitetop Station, and then cycling back, creates a convenient and enjoyable touring experience that feels like a continuous journey, often referred to as a 'loop' in popular usage.

What's an insider tip for cycling the Virginia Creeper Trail?

For the most enjoyable and easiest ride, especially if you prefer a mostly downhill experience, arrange a shuttle to Whitetop Station and cycle back towards Damascus or Abingdon. This allows you to coast for much of the journey and fully appreciate the scenery without significant uphill effort.

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