4.8
(8652)
8,653
riders
04:45
53.3km
850m
Cycling
Embark on the Virginia Creeper Trail Loop, a challenging touring cycling adventure spanning 33.1 miles (53.3 km) with a significant elevation gain of 2796 feet (852 metres). This route, estimated to take around 4 hours and 45 minutes, guides you through a varied landscape of dense forests, expansive farmlands, and…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mount Rogers National Recreation Area
Waypoints
Start point
Parking
Get Directions
11.8 km
Highlight • Waterfall
Tip by
14.5 km
Highlight (Segment) • Trail
Tip by
28.6 km
Highlight • Parking
Tip by
53.3 km
End point
Parking
Way Types & Surfaces
Way Types
33.7 km
15.2 km
3.36 km
768 m
302 m
Surfaces
33.8 km
15.8 km
3.66 km
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Elevation
Highest point (1,100 m)
Lowest point (580 m)
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Weather
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Today
Wednesday 6 May
16°C
10°C
94 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
Yes, the trail is largely considered easy and is very suitable for beginners, families, and cyclists of all ages. The most popular section, from Whitetop Station to Damascus, is predominantly downhill with a gentle grade, making it a mostly coasting ride.
The trail is unpaved, featuring a hard-packed surface of crushed limestone, cinders, dirt, and fine gravel. While generally smooth, some sections can be rocky or muddy, especially after rain. Wider tires are recommended for a more comfortable ride.
You'll journey through diverse scenery including dense forests, open farmlands, and past Christmas tree farms. The trail frequently runs alongside the beautiful Whitetop Laurel Creek, where you can find a small waterfall. You'll also cross 47 wooden trestles and bridges, pass through charming small towns, and enjoy views of the Blue Ridge Mountains and Appalachia.
The full 53.3 km (33.1 miles) route, as described in this tour, has an estimated cycling duration of approximately 4 hours and 45 minutes. If you opt for the popular 17-mile downhill section from Whitetop Station to Damascus, it typically takes about 2.5 to 3 hours of mostly coasting.
Yes, the route also passes through sections of the TransVirginia Bike Route, the Appalachian Trail, and the Laurel Creek Trail.
The trail is open year-round. Spring offers beautiful blooming rhododendrons and mountain laurel, while fall provides spectacular autumn foliage, making these seasons particularly popular for cycling.
Yes, the Virginia Creeper Trail is generally dog-friendly. Dogs are permitted but must be kept on a leash at all times to ensure the safety and enjoyment of all trail users and wildlife.
Parking is available at various points, including the Damascus Parking for Virginia Creeper Trail. Numerous outfitters in Damascus and Abingdon offer bike rentals and shuttle services. Most commonly, cyclists are shuttled to Whitetop Station, allowing for a predominantly downhill ride back to Damascus or Abingdon.
There are no specific permits or entrance fees required to access or use the Virginia Creeper Trail itself. As the trail is within the Mount Rogers National Recreation Area, some specific activities or developed recreation sites within the larger recreation area might have fees, but general trail use does not.
The Virginia Creeper Trail itself is not a loop; it's a 34-mile linear rail-trail. However, the common practice of utilizing shuttle services from towns like Damascus or Abingdon to Whitetop Station, and then cycling back, creates a convenient and enjoyable touring experience that feels like a continuous journey, often referred to as a 'loop' in popular usage.
For the most enjoyable and easiest ride, especially if you prefer a mostly downhill experience, arrange a shuttle to Whitetop Station and cycle back towards Damascus or Abingdon. This allows you to coast for much of the journey and fully appreciate the scenery without significant uphill effort.