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Routes
Mountain biking trails
United States
Illinois
Cook County
Park Ridge

Des Plaines River Trail

Moderate

3.0

(12)

57

riders

Des Plaines River Trail

04:05

57.6km

90m

Mountain biking

Mountain biking the Des Plaines River Trail offers a moderate 35.8-mile ride through diverse landscapes in Cook and Lake County.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Potawatomi Woods

Edward L Ryerson Conservation Area

Waypoints

A

Start point

Parking

Get Directions

1

11.7 km

Des Plaines River Trail

Highlight (Segment) • Trail

The Des Plaines River Trail is over a 31-mile gravel path that runs through 12 forest preserves as it makes its way from the Cook County Forest Preserve to the end of Lake County.

Tip by

2

27.3 km

The Edward L Ryerson Nature Preserve is a safe haven for a number of different plant and animal species. It has been noted that over 150 bird species and almost 600 different species of flowering plants reside within the preserve.

Tip by

B

57.6 km

End point

Parking

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Way Types & Surfaces

Way Types

35.6 km

10.3 km

8.05 km

3.71 km

< 100 m

Surfaces

35.6 km

10.9 km

4.41 km

3.88 km

2.82 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 6 May

14°C

4°C

0 %

Additional weather tips

Max wind speed: 22.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to mountain bike the Des Plaines River Trail?

The full 53-56 mile length of the trail can take around 4 hours to complete, depending on your pace, the specific section you're riding, and trail conditions. The komoot tour for the Des Plaines River Trail suggests an average duration of about 4 hours and 5 minutes for its 35.7-mile segment.

Is the Des Plaines River Trail suitable for beginners?

The trail's difficulty varies. While it's generally level with only minor hills, the surface changes frequently. The Lake County sections (north of Lake Cook Road) are often well-maintained crushed limestone, making them more beginner-friendly. However, the Cook County sections to the south are rougher, with more dirt, roots, and rocks, which can be challenging for new riders or those without suspension.

What is the terrain and surface like on the trail?

You'll encounter a diverse mix of surfaces, including dirt, crushed gravel, stone, and pavement. The northern parts in Lake County are typically wider and have a smoother crushed limestone surface. As you head south into Cook County, the trail becomes more natural, with rougher sections featuring dirt, rocks, roots, and branches. Be prepared for potential mud and water-filled underpasses, especially after heavy rains.

What kind of scenery and wildlife can I expect to see along the route?

The trail offers a rich natural escape, winding through woodlands, wetlands, oak savannas, and prairies. You'll have continuous views of the Des Plaines River, crossing numerous bridges and passing bogs, lakes, and creeks. Wildlife sightings are common and may include deer, turtles, and various bird species.

What is the best time of year to mountain bike the Des Plaines River Trail?

Spring and fall generally offer the most pleasant riding conditions with mild temperatures and vibrant scenery. Summer can be enjoyable, but be prepared for heat and humidity. Winter riding is possible, but some sections may be used by snowmobilers, and ice can be a hazard. Avoid riding after heavy rains, especially in the southern Cook County sections, as flooding and deep mud can make parts of the trail impassable.

Are there any notable highlights or natural features along the route?

Yes, the trail itself is a major highlight, offering a continuous natural corridor. You'll pass through areas like the Edward L. Ryerson Nature Preserve, which is a beautiful forest area. The constant river views, diverse ecosystems, and numerous bridges are also key features.

Does the Des Plaines River Trail connect with other paths?

Yes, the route is part of a larger network. It connects with and runs concurrently with sections of the OBT-7 and the Wheeling Bicycle Network. You'll also find smaller connecting trails like the River Trail Nature Center Trails and the Little Fort Trail along its length.

Is the Des Plaines River Trail dog-friendly?

Yes, dogs are generally allowed on the Des Plaines River Trail. However, they must be kept on a leash at all times, and you are responsible for cleaning up after your pet. Always check specific forest preserve regulations for any updates.

Do I need a permit or pay an entrance fee to use the Des Plaines River Trail?

No, there are typically no entrance fees or permits required to access the Des Plaines River Trail itself, as it runs through public forest preserves like the Cook County Forest Preserves and Lake County Forest Preserves. However, always check the official websites for the respective forest preserve districts for any specific regulations or changes.

What type of bike is best suited for this trail?

A mountain bike is highly recommended, especially if you plan to ride the entire length or explore the rougher Cook County sections, or if there's a chance of wet conditions. For the better-maintained Lake County portions, a gravel bike or even a hybrid bike can be suitable, but a mountain bike offers the most versatility and comfort across the varied surfaces.

Where are the main access points and parking for the trail?

The trail has numerous access points and parking lots along its 53-56 mile stretch, from Melrose Park in the south to the Illinois-Wisconsin border in the north. In Lake County, you'll find more amenities like marked trailheads and regular parking facilities. It's advisable to consult a map of the Cook County Forest Preserves or Lake County Forest Preserves to find specific parking areas closest to your desired starting point.

What are the main challenges or local tips for riding the Des Plaines River Trail?

The biggest challenge is often the trail condition after rain; certain southern sections and underpasses can become very muddy or flooded, making them impassable. If you're riding the Cook County portion, be prepared for a rougher, more natural surface with roots and rocks. For a smoother experience, stick to the Lake County sections, which are generally better maintained. Always check local weather and trail condition reports before heading out.

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