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Running trails & routes
United States
Florida
Palm Beach County

Ocean to Lake Hiking Trail

Hard

3.0

(18)

84

runners

Ocean to Lake Hiking Trail

03:58

33.2km

0m

Running

Jog the difficult 20.6-mile Ocean to Lake Hiking Trail through diverse Florida ecosystems, encountering swamps, sand dunes, and wildlife.

Last updated: February 26, 2026

Waypoints

A

Start point

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1

3.00 km

Section through the swamp

Highlight (Segment) • Trail

A swamp you have to pass which is part of the Ocean-to-Lake Trail. Take your shoes off, it will not hurt. There is a bypass nearby if you don’t want to get wet feet. It is slightly longer.

Tip by

2

16.6 km

A sea of palm trees, huge pines, canals covered with lily pads, colorful flowers and a good chance to see a mother alligator with her babies – Corbett WMA is …

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B

33.2 km

End point

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Way Types & Surfaces

Way Types

31.1 km

2.07 km

Surfaces

33.2 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 15 July

35°C

23°C

15 %

Additional weather tips

Max wind speed: 11.0 km/h

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Frequently Asked Questions

What is the overall length and typical duration for jogging the Ocean to Lake Hiking Trail?

The full Ocean to Lake Hiking Trail spans approximately 61 to 63 miles. While the Komoot tour provided is a shorter segment, jogging the entire trail typically requires multiple days due to its length and challenging conditions. It's primarily designed for hiking and backpacking, so plan accordingly for a multi-day journey if attempting the full distance.

What is the terrain like on the Ocean to Lake Hiking Trail?

The trail features incredibly diverse ecosystems, changing roughly every mile. You'll encounter ancient sand dunes with scrub oak, pine flatwoods, palmetto and oak hammocks, and cypress swamps. Expect soft sand, especially in Jonathan Dickinson State Park, and frequent encounters with water, requiring wading through ankle to waist-deep cypress swamps and flooded sections. Some parts may also be overgrown or include remote dirt roads.

What specific challenges should I prepare for when jogging this trail?

While the trail is notably flat with no significant elevation gains, its difficulty comes from frequent wading through water and soft sand, which can be physically demanding. Sections can be largely underwater, sometimes for miles. Be prepared for wet feet, high heat and humidity, and significant bugs, especially outside of late autumn to early spring. Wildlife encounters, including alligators and snakes in the water, are also possible.

What is the best time of year to jog the Ocean to Lake Hiking Trail?

The best time to jog this trail is from late autumn to early spring. During these months, the heat, humidity, and bug activity are significantly lower, making for a more pleasant and safer experience. Outside of this period, conditions can be very challenging due to intense heat, humidity, and abundant insects.

What wildlife can I expect to see along the way?

The trail offers excellent opportunities for wildlife viewing. You might spot shy alligators in canals and ponds, wild turkeys, and bobcats. The diverse ecosystems also support a variety of bird species and other native Florida wildlife, providing a remote and wild feel.

Where are the main access points and parking for the Ocean to Lake Hiking Trail?

The trail uniquely connects the Atlantic Ocean at Hobe Sound Beach to Lake Okeechobee, serving as its distinct start and end points. Along its route, it passes through various parks and management areas, including Jonathan Dickinson State Park, Palm Beach County Natural Areas, and the Corbett Wildlife Management Area. Specific parking details vary by section, so it's advisable to check with the respective park or management area for the most current access information.

Do I need permits or pay entrance fees for the Ocean to Lake Hiking Trail, especially in J.W. Corbett Wildlife Management Area?

Yes, permits and/or entrance fees may be required depending on which section of the trail you access. For instance, entering the Corbett Wildlife Management Area typically requires a Florida Fish and Wildlife Conservation Commission (FWC) permit, which can be purchased online. Other parks like Jonathan Dickinson State Park have their own entrance fees. Always check the specific regulations for each area you plan to enter.

Is the Ocean to Lake Hiking Trail dog-friendly?

Regulations regarding dogs vary by the specific section of the trail you are on, as it passes through multiple parks and management areas. While some sections may allow leashed dogs, others, particularly wildlife management areas, might have restrictions or require specific permits. It's crucial to verify the current pet policies for each segment of your planned route before bringing your dog.

What makes the Ocean to Lake Hiking Trail a notable experience?

This trail is notable for its incredible diversity of ecosystems, often described as a "miniature Florida Trail" due to its comprehensive range of environments from beaches and sand dunes to pine forests and swamps. It offers a surprisingly remote wilderness experience despite its proximity to urban areas, unique start and end points connecting the Atlantic Ocean and Lake Okeechobee, and challenging water crossings that are a defining characteristic.

Does the trail intersect other well-known paths?

Yes, the route is primarily known as the Ocean to Lake Hiking Trail, which covers 100% of the Komoot tour. However, it also passes through sections of the Ocean-to-Lake Trail (57% and 39% of the route) and another segment also named Ocean-to-Lake Trail (2% of the route).

What are some key highlights or scenic points along the route?

The trail offers beautiful and diverse scenery throughout. Notable highlights include the Section through the swamp, which provides a unique immersion into Florida's wetlands. You'll also pass through the vast Corbett Wildlife Management Area, witness palm cathedrals, vast pine matrices, and cypress swamps with clear water and bromeliad-adorned trees. The trail culminates at Hobe Sound Beach, offering a scenic finish at the Atlantic Ocean.

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Lake Trail

01:24h

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