Lick Creek and Princess Falls Trail

The trail typically starts from the Yamacraw Bridge area in the Daniel Boone National Forest. Parking is usually available near the trailhead, but it's always a good idea to check current conditions or forest service websites for specific directions and parking availability before you go.

The trail is officially designated for jogging, but its suitability varies. The initial mile follows an old roadbed along a ridge, which is generally good. However, a significant section includes a steep, 300-foot descent with metal stairs, making continuous jogging difficult. The trail also features numerous crossings of Lick Creek, which can be wide, slippery, and potentially submerged after heavy rain. A flatter, 2-mile out-and-back section of the Sheltowee Trace Trail leading to Princess Falls is more suitable for jogging.

You'll encounter impressive natural beauty, including two waterfalls: the 64-foot-high Lick Creek Falls and the 13-foot-high Princess Falls. The trail also passes stunning rock shelters and overhangs, runs alongside Lick Creek with its rapids and pools, and winds through a lush forest.

You will cross Lick Creek multiple times. While not extremely deep, the creek can be wide, and footing can be very slippery. After significant rainfall, the water can be high, potentially requiring you to get your feet wet or even finding parts of the lower trail submerged. Quick-draining trail shoes are highly recommended, especially if you plan to jog or visit after rain.

Yes, the trail is generally dog-friendly. However, as it's located within the Daniel Boone National Forest, dogs must be kept on a leash at all times. Be mindful of the challenging terrain, especially the slippery creek crossings and metal stairs, which might be difficult for some dogs.

Spring is particularly beautiful due to abundant wildflowers and the waterfalls often flowing strongly. Fall offers vibrant foliage. Summer can be warm and humid, while winter might bring icy conditions, especially around the waterfalls and creek crossings. Be aware that heavy rains in any season can significantly impact creek levels and trail conditions.

As of now, there are typically no specific permits or entrance fees required to access the Lick Creek and Princess Falls Trail within the Daniel Boone National Forest. However, it's always wise to check the official Daniel Boone National Forest website for any updates on regulations or fees before your visit.

Yes, the route also passes through sections of the Sheltowee Trace NRT Section 33, Sheltowee Trace NRT Section 34, Sheltowee Trace Trail, and Lick Creek Trail 631. This connection offers options for longer hikes or backpacking loops if you wish to extend your adventure.

Given the varied terrain and frequent creek crossings, quick-draining trail shoes with good grip are highly recommended. Dress in layers suitable for the weather, and consider bringing trekking poles for stability, especially on descents and creek crossings. Always carry enough water, snacks, and a map or GPS device.

Yes, a relatively flat and easy 2-mile out-and-back section of the Sheltowee Trace Trail that leads directly to Princess Falls has very little elevation change and is often considered more suitable for beginner joggers or those looking for a less strenuous run.