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Routes
Running trails & routes
United States
Virginia
Fairfax County
Bull Run

Bull Run Occoquan Trail

Moderate

4.5

(2798)

8,006

runners

Bull Run Occoquan Trail

01:33

12.9km

40m

Running

Jog the moderate 8.0-mile Bull Run Occoquan Trail in Bull Run Regional Park, featuring varied terrain and scenic woodlands.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.54 km

Forest Path in Bull Run Regional Park

Highlight • Trail

Bull Run Regional Park and the entirety of northern Virginia is the site of a lot of Civil War history. As you run the paths and trails within the park, …

Tip by

2

6.46 km

Bull Run Occoquan Trail

Highlight (Segment) • Trail

The Bull Run Occoquan Trail is a 19.5-mile multi-use path that point-to-path that is perfect for long runs and runs where you want some soft-surface but don't want a super …

Tip by

B

12.9 km

End point

Parking

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Way Types & Surfaces

Way Types

12.2 km

390 m

276 m

Surfaces

12.2 km

276 m

270 m

120 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Friday 8 May

23°C

4°C

0 %

Additional weather tips

Max wind speed: 21.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to jog the Bull Run Occoquan Trail?

The trail is beautiful year-round, but mid-April is particularly vibrant when bluebell flowers and over 25 varieties of other wildflowers are in bloom, especially in the 1.5-mile loop within Bull Run Regional Park. Fall also offers stunning foliage.

What is the terrain like on this jogging route?

This route primarily follows a single-track, hard-packed dirt path. You'll encounter varied surfaces, including some rocky and rooty sections, and it can get muddy after rain. There are also undulating sections with ups and downs, and unique footbridges over stream crossings. A notable feature is over a mile of boardwalk path at the Bull Run trailhead, designed to keep you out of mud.

Is the Bull Run Occoquan Trail dog-friendly?

Yes, the Bull Run Occoquan Trail is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of all trail users. Please remember to pack out any waste.

Are there any entrance fees or permits required for the Bull Run Occoquan Trail or Bull Run Regional Park?

While the Bull Run Occoquan Trail itself typically does not require a permit for access, there may be entrance fees to access certain regional parks it traverses, such as Bull Run Regional Park, especially during peak seasons or for specific events. It's always a good idea to check the park's official website for the most current fee information before your visit.

Where can I park to access the Bull Run Occoquan Trail?

The trail offers several parking areas along its length, allowing for flexible access. A common starting point is at Bull Run Regional Park in Centreville. Other access points include Hemlock Overlook Regional Park, Bull Run Marina, and Fountainhead Regional Park. These multiple access points make it easy to plan runs of varying lengths.

What kind of wildlife and plants can I expect to see along the way?

You'll be immersed in scenic woodlands with groves of hemlock, oak, pine, hickory, maple, and dogwood trees. Wildlife is plentiful; keep an eye out for great blue herons, geese, wild turkeys, beavers, and deer. In mid-April, the trail is particularly known for its vibrant display of Virginia Bluebells and other wildflowers.

How difficult is this jogging route?

This specific jogging route is rated as moderate. While the full Bull Run Occoquan Trail involves significant elevation changes and varied terrain, this particular komoot tour covers a manageable distance with some ups and downs. Be prepared for rocky and rooty sections, and wear proper footwear with good ankle support.

Does this route intersect with other trails?

Yes, this route is part of the larger Bull Run Occoquan Trail system. It also passes through sections of the Bull Run-Occoquan Trail and the Bluebell Trail, offering connections to other paths within the regional park system.

What historical significance does the Bull Run Occoquan Trail hold?

The trail traverses an area rich in history, playing a vital role during the Revolutionary and Civil Wars. Joggers can encounter sites related to Civil War action, including near Blackburn's Ford, and even see an earthen fort and the remnants of a former railway trestle.

Are there any notable viewpoints or landmarks along this jogging route?

As you jog, you'll enjoy delightful river views and sparkling waters of the Occoquan Reservoir in various sections. The route also features scenic woodlands and tree-lined meadows. While specific named viewpoints aren't highlighted for this particular route, the natural beauty of the Forest Path in Bull Run Regional Park and the overall Bull Run Occoquan Trail itself are the main attractions.

Is the full Bull Run Occoquan Trail suitable for long-distance jogging training?

Absolutely. The full Bull Run Occoquan Trail spans approximately 18 to 19.7 miles and features over 1,500 feet of elevation gain across its entire length. Its varied terrain and undulating nature make it an excellent option for long-distance training, providing a challenging and engaging experience for runners looking to build endurance.

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