4.6
(3530)
18,590
runners
00:44
7.11km
10m
Running
Jog the Des Plaines River Trail, a 4.4-mile moderate route through forest preserves with varied terrain and river views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
473 m
Highlight • Trail
Tip by
1.60 km
Highlight • Forest
Tip by
3.14 km
Highlight (Segment) • Trail
Tip by
7.11 km
End point
Parking
Way Types & Surfaces
Way Types
6.87 km
138 m
106 m
Surfaces
6.87 km
103 m
< 100 m
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This route was planned by komoot.
The trail offers frequent amenities, including parking lots, along its extensive length. You can find convenient access points and parking at various forest preserves it passes through in both Lake and Cook Counties.
Yes, the trail is generally dog-friendly. However, all dogs must be kept on a leash, and owners are responsible for cleaning up after their pets. Always check local regulations for specific sections within the Forest Preserves of Cook County.
The trail is enjoyable year-round, but it's particularly beautiful in the fall when the leaves change colors. Spring and summer offer lush greenery and active wildlife. Be aware that some sections, especially in Cook County, can become muddy or impassable due to flooding after heavy rains, so check conditions before you go.
Generally, there are no specific permits or entrance fees required to use the Des Plaines River Trail itself. However, as much of the trail runs through the Forest Preserves of Cook County, it's always good to be aware of their general rules and regulations regarding activities like fishing or special events, which might require permits.
The terrain is quite varied. You'll encounter a mix of surfaces, including pavement, crushed stone, and single-track forest trail. The northern sections in Lake County are typically well-maintained with crushed limestone. Moving south into Cook County, sections can become narrower, more rugged, with roots, ruts, and potential for mud or flooding after rain.
Many sections of the trail are relatively level and considered easy to moderate, making them suitable for beginners. The well-maintained crushed limestone portions in Lake County are particularly good for a smoother run. However, some sections in Cook County can be more challenging due to roots, ruts, and potential for mud, so beginners might want to stick to the northern parts or check recent trail conditions.
You can expect a natural oasis experience, with the trail winding alongside the Des Plaines River and through numerous forest preserves. The landscape includes woodlands, oak savannahs, plains, and wetland areas. Wildlife sightings are common, with deer, various birds, snakes, and turtles native to the area.
Yes, the trail offers several scenic spots. You'll pass through areas like Des Plaines River Trail at Campground Road Woods and Algonquin Woods. There are also many points offering riverside views throughout its length.
After heavy rains, certain sections of the trail, particularly in Cook County, can become very muddy or even impassable due to flooding. Some underpasses designed for road crossings are especially prone to flooding, which may require detours. It's advisable to check local trail conditions before heading out, especially during wet periods.
Yes, the Des Plaines River Trail is part of a larger network. It connects to other systems like the North Branch Trail and the Green Bay Trail. Along its route, you'll also find sections that overlap with or are designated as the Des Plaines River Trail Yellow Unpaved, Des Plaines River Trail Brown Unpaved Spur, and Park Ridge Bikeways, among others.
Yes, the trail is well-equipped with amenities. You'll find frequent restrooms, picnic areas, and parking lots conveniently located along its extensive length, making it easy to plan stops during your jog.
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