South Mountains Loop: Chestnut Knob and High Shoals Falls

This challenging loop is an extended day hike. On average, it takes about 5 hours and 50 minutes to complete, but this can vary based on your pace and how long you spend enjoying the viewpoints and waterfalls.

No, this loop is generally considered difficult and strenuous. It involves significant elevation changes, numerous ups and downs, and challenging terrain with tall rock steps, especially on the Chestnut Knob Trail and the ascent to High Shoals Falls. It's best suited for strong hikers in good physical condition.

The terrain is quite varied. You'll encounter a mix of natural surfaces, gravel roads, and paved sections. The High Shoals Falls area features narrow, steep, and rocky paths with numerous wooden stairs and rock steps. The Chestnut Knob Trail is largely uphill with challenging rock steps. The Sawtooth Trail section is a gravel road with a 'saw blade' profile of ups and downs. Be prepared for potentially slick conditions after rain, especially on the backside of the loop.

The loop offers diverse scenery. Key highlights include the impressive 80-foot High Shoals Falls, the panoramic views from the Chestnut Knob Overlook, and the scenic Jacob Fork River Gorge Overlook. You'll also follow the Jacob Fork River, enjoying smaller waterfalls, boulder-strewn creeks, and hardwood forests. In winter, long-distance views through the trees are possible.

The loop typically starts from the main parking area at South Mountains State Park headquarters. This is the primary access point for the High Shoals Falls section and provides convenient access to the rest of the loop.

Yes, dogs are generally allowed on trails within South Mountains State Park, including this loop. However, they must be kept on a leash at all times. Be aware that some sections, particularly around High Shoals Falls, involve many stairs and can be challenging for some dogs.

No, there are no entrance fees or permits required to access South Mountains State Park or to hike this loop. It is one of North Carolina's state parks that offers free public access.

Spring and fall offer pleasant temperatures and beautiful foliage. However, the High Shoals Falls section can get very crowded during summer and fall weekends. For a more peaceful experience, consider hiking early in the morning or on a weekday during these popular seasons. Winter can offer unique long-distance views through the trees, but be prepared for potentially slick conditions.

Given its difficulty and length, essential items include plenty of water, snacks, sturdy hiking boots (especially as trails can be slick after rain), and appropriate layers of clothing. Trekking poles can be helpful for the steep ascents and descents. Don't forget a map or GPS device, as well as sun protection.

Yes, the route utilizes several named trails within the park. You will hike sections of the Horseridge Trail, Upper Falls Trail, Chestnut Knob Trail, and Sawtooth Trail, among others, to complete the full loop.

The High Shoals Falls area is very popular and can become crowded, especially on weekends during summer and fall. To avoid the busiest times, plan your hike for early mornings or weekdays. Visiting during the off-season (winter) can also offer a quieter experience.