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Hiking trails & Routes
United States
Minnesota
Lake County

High Falls and Cascades Loop

Moderate

3.2

(15)

66

hikers

High Falls and Cascades Loop

02:36

9.38km

170m

Hiking

The High Falls and Cascades Loop is a moderate 5.8-mile hike with 568 feet of elevation gain, featuring impressive waterfalls in Tettegouche

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

496 m

Baptism River

Highlight • River

After flowing through the Tettegouche State Park, the Baptism River ends here and flows into Lake Superior. In the area you will find multiple hiking trails along the coast and leading into the nearby State Park.

Tip by

2

2.02 km

The Narrows

Highlight • Waterfall

The Narrows is the name of this little cascade along the Baptism River. As the name indicates, the river becomes very narrow here and is surrounded by stones, causing a small cascade to form before the river widens again.

Tip by

3

5.92 km

Two Steps Falls

Highlight • Waterfall

Two Steps Falls are located only about half a mile in a southern direction from the popular High Falls. Even though not as impressive as the High Falls, this certainly is a great spot to include in your hike to take a short break and enjoy the views!

Tip by

4

6.93 km

High Falls

Highlight • Waterfall

With a drop of 70 feet, High Falls on the Baptism River is the tallest waterfall in the state of Minnesota. It serves as a popular photo motif and a great hiking location.

Tip by

B

9.38 km

End point

Parking

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Way Types & Surfaces

Way Types

6.33 km

1.36 km

1.03 km

504 m

158 m

Surfaces

6.20 km

1.32 km

1.18 km

351 m

140 m

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Elevation

Elevation

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Highest point (270 m)

Lowest point (190 m)

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Weather

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Thursday 3 September

22°C

14°C

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Frequently Asked Questions

Where can I park to access the High Falls and Cascades Loop?

The High Falls and Cascades Loop is located within Tettegouche State Park. You'll find designated parking areas near the main trailheads. It's always a good idea to arrive early, especially on weekends or during peak season, as parking can fill up quickly.

Are dogs allowed on the High Falls and Cascades Loop?

Yes, dogs are generally allowed on trails within Tettegouche State Park, including the High Falls and Cascades Loop. However, they must be kept on a leash no longer than six feet at all times. Please remember to clean up after your pet to help keep the park beautiful for everyone.

What is the best time of year to hike this loop?

The best time to hike the High Falls and Cascades Loop largely depends on your preferences. Spring offers lush greenery and strong waterfall flows from snowmelt. Summer provides warmer weather for hiking, while autumn showcases stunning fall foliage. Winter hiking is also possible for experienced hikers, offering a serene, snow-covered landscape, but requires appropriate gear for potentially icy conditions.

Do I need a permit or pay an entrance fee for Tettegouche State Park?

Yes, a Minnesota State Park vehicle permit is required to enter Tettegouche State Park. You can purchase a daily permit or an annual permit at the park office or online. These fees help maintain the park's facilities and trails.

What is the terrain like on the High Falls and Cascades Loop?

The terrain on this moderate 9.4 km loop is varied. You can expect packed earth paths, but also sections with exposed tree roots, stones, and potentially some bog bridges. The trail winds through rocky forests and along the river, offering a dynamic hiking experience with some elevation changes.

Is the High Falls and Cascades Loop suitable for beginners?

Rated as 'moderate', this 9.4 km loop with approximately 173 meters of elevation gain is suitable for hikers with a reasonable level of fitness. While not overly strenuous, it's not a flat, easy stroll. Beginners who are prepared for some uphill sections and varied terrain should find it enjoyable.

What can I see along the High Falls and Cascades Loop?

This loop is packed with natural beauty! You'll encounter several impressive waterfalls, including the magnificent High Falls and Two Steps Falls. The trail also takes you along the scenic Baptism River and through a dramatic gorge known as The Narrows, offering stunning views of the cascades.

Does the trail intersect other well-known paths?

Yes, the High Falls and Cascades Loop utilizes sections of several other trails. You'll find yourself on parts of the High Falls Trail - East, Cascades Trail, and the Tettegouche Trail. It also briefly intersects with the North Country National Scenic Trail (MN) and the Superior Hiking Trail.

Are there any facilities or amenities nearby?

Tettegouche State Park offers basic facilities like restrooms and a visitor center. For additional amenities such as cafes, pubs, or accommodation, you would need to venture to nearby towns along the North Shore, such as Silver Bay or Grand Marais, which are a short drive away.

What should I bring for a hike on this loop?

For this moderate hike, we recommend bringing plenty of water, sturdy hiking boots, and appropriate clothing layers for the weather. A small backpack with snacks, a first-aid kit, and a map or GPS device (like the komoot app) is also advisable. Don't forget your camera for the waterfalls!

Is the High Falls and Cascades Loop a circular route?

Yes, as the name suggests, the High Falls and Cascades Loop is a circular route, meaning you will end up back at your starting point without having to retrace your steps. This allows you to experience a variety of scenery throughout your hike.

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