4.5
(3681)
17,380
runners
01:06
7.15km
400m
Running
Prepare for a challenging jogging experience on the Overlook Spur Trail, a difficult route that spans 4.4 miles (7.1 km) and demands a significant 1296 feet (395 metres) of elevation gain. As you ascend, you will find yourself on an old gravel road, pushing through a continuous uphill climb. The…
Last updated: April 23, 2026
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Your route passes through a protected area
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Waypoints
Start point
Parking
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1.27 km
Overlook Mountain Wild Forest
Nature Reserve
3.55 km
Highlight • Viewpoint
Tip by
7.15 km
End point
Parking
Way Types & Surfaces
Way Types
7.13 km
< 100 m
Surfaces
5.90 km
1.23 km
< 100 m
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This route was planned by komoot.
The Overlook Spur Trail begins in Woodstock, New York. You'll find the trailhead and parking available there. A Buddhist temple is located across the street from the trailhead, which can serve as a landmark.
Yes, the trail is generally dog-friendly. However, it's always a good idea to keep your dog on a leash, especially given the challenging terrain and potential for other trail users.
While the trail can be enjoyed year-round, spring and fall offer pleasant temperatures and beautiful scenery. Summer can be warm, and winter jogging requires appropriate gear for snow and ice. Always check local conditions before you go.
The Overlook Spur Trail is located within the Overlook Mountain Wild Forest. Generally, there are no specific permits or entrance fees required for day use on this trail. However, it's always wise to check the latest regulations from the New York State Department of Environmental Conservation (DEC) before your visit.
For an average jogger, completing the 7.1 km (4.4 miles) out-and-back route with its significant elevation gain can take approximately 1 hour and 6 minutes (3979 seconds). This is a challenging route, so your actual time may vary based on your fitness level.
The trail is primarily an old gravel road, described as doubletrack or wider, composed of packed crushed stone. It features a continuous uphill climb for over 2 miles with very little flat respite, making it a strenuous workout.
As you ascend, you can catch glimpses of Indian Head Mountain and Sugarloaf Mountain peaks. The summit features the historic Overlook Mountain Fire Tower, offering breathtaking 360-degree panoramic views. You'll also encounter the eerie ruins of the Overlook Mountain House, an abandoned hotel, and numbered utility poles that mark your progress.
Yes, the route primarily follows the Overlook Spur Trail. It also briefly passes through sections of the Overlook Trail.
The trail is rated as 'difficult' due to its sustained uphill grade. You'll gain approximately 395 meters (1360 feet) of elevation over a continuous climb, with very few flat sections to rest. It's a long, steady ascent that requires good stamina.
Absolutely! A significant historical feature is the intriguing and ominous ruins of the Overlook Mountain House, an abandoned hotel whose concrete remains invite exploration. It adds a unique, historical element to your journey.
Given its 'difficult' rating and sustained uphill climb, this trail is generally not recommended for beginner joggers. It's best suited for those with a good level of fitness and experience with strenuous uphill running.
The trail features numbered utility poles along the ascent. These can be a helpful, albeit quirky, way to track your progress and break down the continuous climb into smaller, more manageable segments, providing a sense of accomplishment as you pass each one.