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Routes
Bike touring routes & trails
United States
Virginia
Roanoke County
Cave Spring

Poor Mountain loop

Hard

2.6

(14)

26

riders

Poor Mountain loop

02:46

38.1km

810m

Cycling

Tackle the difficult Poor Mountain loop, a 23.7-mile touring cycling route with 2656 feet of elevation gain through pine-oak woodlands.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

20.3 km

Poor Mountain State Natural Area Preserve

Highlight • Natural Monument

Poor Mountain State Natural Area Preserve encompasses over 900 acres and includes over 4 miles of forest trails. There are a couple high points with expansive views, but the area is marked by quiet wilderness settings and abundant wildlife.

Tip by

B

38.1 km

End point

Parking

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Way Types & Surfaces

Way Types

27.5 km

6.79 km

3.01 km

808 m

< 100 m

Surfaces

31.7 km

6.38 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (760 m)

Lowest point (300 m)

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Weather

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Today

Monday 11 May

18°C

10°C

88 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the Poor Mountain loop for touring cyclists?

This route is considered a difficult touring cycling experience, requiring a very good fitness level. It's described as a 'Hard bike ride' on Komoot, so it's best suited for experienced cyclists looking for a demanding ride.

What is the terrain like on the Poor Mountain loop?

The terrain is varied. While much of the route is paved, be prepared for some segments that may be unpaved and difficult to ride. You might even need to push your bike through certain sections, so a touring bike capable of handling mixed surfaces is recommended.

Where can I park to access the Poor Mountain loop?

The provided data does not specify a dedicated trailhead parking lot for this exact cycling loop. However, as the route starts and ends near Cave Spring, you would typically look for public parking options in that vicinity. Always check local regulations for parking availability.

Are there any specific rules or permits needed for cycling the Poor Mountain loop?

No specific permits are mentioned for cycling this loop. However, it's crucial to understand that while the cycling route traverses the general Poor Mountain area, trails within the Poor Mountain State Natural Area Preserve are designated for hiking only and explicitly prohibit bicycles. Always stay on designated cycling routes.

Is cycling allowed on all parts of Poor Mountain?

No, cycling is not allowed on all parts of Poor Mountain. While the 'Poor Mountain loop' is a designated cycling route, trails specifically within the Poor Mountain State Natural Area Preserve are for hiking only and do not permit bicycles. Cyclists must adhere to signage and stay on permissible roads and paths.

What is the best time of year to cycle the Poor Mountain loop?

The best time to cycle this loop is generally during spring, summer, and fall. For potential west-facing views of the Roanoke Valley through leafless trees, late fall, winter, and early spring might offer unique perspectives, but be mindful of weather conditions and potential ice on unpaved sections during colder months.

What kind of scenery can I expect along the cycling route?

The broader Poor Mountain area is known for its natural beauty, featuring pine-oak woodlands and being home to the world's largest population of piratebush, a globally rare shrub. While specific scenic details for the cycling loop are not extensively detailed, you can expect natural surroundings and potential views of the Roanoke Valley, especially when trees are not in full leaf.

Does the Poor Mountain loop intersect with other well-known paths?

Yes, the route incorporates sections of several other paths. You will encounter parts of the Roanoke Valley Greenways, Roanoke River Greenway, David E. Smith Greenway, Mud Lick Creek Greenway, and even small portions of the Piratebush Trail, Canyon Trail, Fern Trail, and Big Oak Trail.

Is the Poor Mountain loop dog-friendly?

The data does not explicitly state whether the cycling loop itself is dog-friendly. Generally, dogs on a leash are permitted on public roads and multi-use paths. However, if any part of the route enters specific park areas or natural preserves, always check their individual pet policies. For the Poor Mountain State Natural Area Preserve, dogs are typically allowed on hiking trails but must be leashed.

Are there any amenities like cafes or rest stops along the Poor Mountain loop?

The provided information does not detail specific cafes, pubs, or rest stops directly along the cycling route. As the loop starts and ends near Cave Spring, you would likely find amenities in that town before or after your ride. It's advisable to carry sufficient water and snacks for the duration of this challenging ride.

What should I bring for a touring cycling trip on the Poor Mountain loop?

Given the route's difficulty and varied terrain, you should bring a well-maintained touring bicycle suitable for mixed surfaces, a helmet, plenty of water, energy snacks, a repair kit, and appropriate cycling attire. A map or GPS device is also recommended, as some sections might be unpaved or less clearly marked.

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Poor Mountain loop

02:46h

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810m

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