Meramec Greenway run

Parking is available at Lower Meramec Park. The paved Meramec Greenway trail and the Tall Timbers Trail are easily accessible from the park's parking areas.

Yes, both the paved Meramec Greenway and the unpaved Tall Timbers Trail are considered easy due to their flat terrain. They are ideal for low-impact activities like jogging and are very beginner-friendly.

The primary jogging route follows the Meramec Greenway, which is a flat, paved path. Additionally, the 1.2-mile Tall Timbers Trail offers an unpaved dirt path that winds through woods and wetlands. Be aware that the dirt path can become muddy after rain.

You'll experience a rural feel with significant portions of the paved greenway offering views of the Meramec River, shaded by towering oaks. The Tall Timbers Trail provides a different experience, winding through a bottomland forest with a swampy, natural feel. Keep an eye out for diverse wildlife such as deer and raccoons, especially in the wetland areas.

Yes, dogs are generally allowed on the trails. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all visitors.

No, there are no entrance fees or permits required to access the trails within Lower Meramec Park for recreational use like jogging.

Spring and fall generally offer the most pleasant temperatures for jogging. However, due to its location in a floodplain, the area can experience extended flooding if the Mississippi River is high, which might affect trail conditions. It's always a good idea to check local conditions before heading out, especially after heavy rains.

There are no restroom facilities or playgrounds directly near these specific trails within Lower Meramec Park. It's advisable to plan accordingly and bring your own water.

Yes, the paved Meramec Greenway connects directly to the Tall Timbers Trail, allowing for varied jogging routes. The Meramec Greenway itself is part of a larger system, though segments can be disconnected.

The main points of interest include the scenic views and access points to the Meramec River, the diverse floodplain ecosystem with its various oak trees, and the tranquil bottomland forest of the Tall Timbers Trail. There are also efforts to restore a 15-acre Mesic Prairie, adding to the natural appeal.

The primary Meramec Greenway section is generally an out-and-back experience along the river. However, by combining it with the Tall Timbers Trail, you can create a varied route that feels more like a partial loop or figure-eight, offering different scenery on each section.