Lake Hammonasset Trail loop run
Lake Hammonasset Trail loop run
4.9
(8705)
15,762
runners
01:18
10.7km
80m
Running
Jogging the moderate 6.7-mile Lake Hammonasset Trail loop offers tranquil reservoir views, rock formations, and Ninevah Falls.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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6.45 km
Highlight • Lake
Tip by
10.7 km
End point
Parking
Way Types & Surfaces
Way Types
5.43 km
4.46 km
748 m
107 m
Surfaces
4.32 km
3.30 km
2.22 km
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Elevation
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Wednesday 8 July
27°C
16°C
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This route was planned by komoot.
Yes, the Lake Hammonasset Trail is located on Regional Water Authority (RWA) property. A permit must be purchased from the RWA for access, which helps maintain the pristine condition of the area.
The Lake Hammonasset Public Watershed Land is designated for passive recreation only. This means activities like jogging and hiking are permitted, but mechanized vehicles and dogs are not allowed. Access requires a valid RWA permit.
Specific parking information is not detailed in the provided data, but access points are typically associated with RWA properties. It's advisable to check the Regional Water Authority's website for designated parking areas for permit holders.
No, dogs are not permitted on the Lake Hammonasset Trail. The area is designated for passive recreation only, and this regulation helps maintain the tranquil environment and protect the watershed.
The trail offers picturesque scenery year-round. Spring might offer the sound of a waterfall from the dam, while tranquil reservoir views are particularly stunning at sunrise in any season. Consider visiting in spring or fall for comfortable temperatures and vibrant scenery.
The full loop run is approximately 10.75 kilometers (about 6.68 miles) and typically takes around 1 hour and 18 minutes to complete at a jogging pace. Shorter loops are also available, with the shortest being around 7.4 miles if including both peninsulas.
The terrain is diverse. Much of the primary route consists of wide roads or well-maintained trails, but some sections transition to footpaths winding through inlets and featuring hills. You'll encounter portions that meander through old stone walls and stands of mature white pine. While some parts are paved, others are 'green difficulty singletrack' trails.
The overall difficulty is generally considered easy to moderate. While many trails are suitable for various fitness levels, the presence of hills adds a moderate challenge. Smaller, singletrack trails are often rated as 'green difficulty,' indicating an easier experience, making it accessible for beginners with some preparation.
You can expect picturesque scenery including tranquil reservoir views, beautiful stands of white pine, and rock formations like the notable 'Indian Caves'. Ninevah Falls is another scenic point, and in spring, you might hear a waterfall from the dam. Don't miss the Birds on Rock at Lake Hammonasset highlight.
Yes, the route also passes through sections of the Summer Hill Trail, Bailey Trial North, North Chestnut Hill Road, Abner Lane, and the White Trail, offering a varied experience.
Its unique permit system helps maintain a pristine environment, offering a sense of solitude often hard to find on other trails. The diverse terrain, from wide paths to winding footpaths with hills, combined with natural features like the 'Indian Caves' and Ninevah Falls, provides a rewarding and varied jogging experience.
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