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Running trails & routes
United States
Missouri
St. Louis County

Lone Wolf Trail

Easy

2.5

(4)

65

runners

Lone Wolf Trail

00:30

4.03km

60m

Running

Jog the easy 2.5-mile Lone Wolf Trail in Castlewood State Park, offering scenic views of the Meramec River valley.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

854 m

Lone Wolf Trail

Highlight (Segment) • Viewpoint

The Lone Wolf Trail is right in the heart of Castlewood State Park. The trail shares a path with the Riverscene Trail very briefly near an observation deck and also …

Tip by

2

2.22 km

Views over the Meramec River

Highlight • Viewpoint

From this scenic viewpoint in Castlewood State Park you can enjoy sensational views down the winding Meramec River. It's a great place to stop and catch your breath for a moment on a run.

Tip by

B

4.03 km

End point

Parking

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Way Types & Surfaces

Way Types

3.98 km

< 100 m

Surfaces

3.98 km

< 100 m

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Elevation

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Wednesday 1 July

36°C

24°C

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Frequently Asked Questions

Where can I park to access the Lone Wolf Trail?

The Lone Wolf Trail is located within Castlewood State Park in Missouri. You can find parking at the main trailhead within the park. Specific parking areas are usually well-marked upon entry to the park.

Is the Lone Wolf Trail suitable for beginners?

While the komoot tour is rated 'easy', the trail itself is considered quite rugged. It features natural surfaces with dirt, mud, gravel, and shifting rock, along with steep grades and inclines over 10%. Some sections are very steep, rooty, and rocky. It's more suited for joggers with some experience on challenging terrain, rather than absolute beginners.

What is the best time of year to jog this trail?

The trail offers different experiences throughout the year. Spring and fall provide pleasant temperatures and beautiful foliage. In December, you might even spot frost flowers. Be aware that natural surfaces can become muddy and slippery after rain, so consider conditions when planning your visit.

Are dogs allowed on the Lone Wolf Trail?

Yes, dogs are generally welcome on trails within Castlewood State Park, including the Lone Wolf Trail. However, they must be kept on a leash at all times to ensure the safety of other visitors and wildlife.

Do I need a permit or pay an entrance fee for Castlewood State Park?

As a Missouri State Park, Castlewood State Park typically does not charge an entrance fee for day use. However, it's always a good idea to check the official Missouri State Parks website for any current regulations or special event fees before your visit.

What is the terrain like on the Lone Wolf Trail?

The terrain is predominantly natural and rugged, consisting of dirt, mud, gravel, and shifting rock. You'll encounter numerous rocks, roots, and downed vegetation. There are also steep grades, bluffs, and drop-offs. Some sections are particularly challenging with significant roots and rocks, including a notable 'waterfall crossing thing'.

What can I see along the route?

The trail offers beautiful scenery, including shaded, fern-covered hillsides and descents into the Kiefer Creek valley. You'll get excellent Views over the Meramec River from the bluffs, especially if you jog clockwise. The route also features picturesque switchbacks and a lovely creek in the valley basin. You'll also pass by the Lone Wolf Trail viewpoint itself.

Does the trail intersect other well-known paths?

Yes, the route passes through sections of several other trails within Castlewood State Park. You'll find it intersects with the Grotpeter Trail, White Connector 6, Riverscene Trail, White Connector 1, White Connector 2, and White Connector 3, offering opportunities for extended jogs or varied loops.

What's the best way to experience the views on this trail?

For the quickest access to the best views of the Meramec River valley, consider jogging the loop clockwise. This direction will lead you to the bluffs and their scenic overlooks within the first half-mile, before a predominantly downhill section.

How long does it typically take to jog this trail?

The komoot tour suggests an average jogging duration of approximately 30 minutes for the 4 km (2.5 mile) loop. However, due to the rugged and challenging terrain with steep sections, your actual time may vary depending on your fitness level and how often you pause to enjoy the scenery.

What should I bring for a jog on this trail?

Given the rugged and potentially slippery terrain, sturdy trail running shoes with good grip are highly recommended. Bringing water is essential, especially on warmer days, as there are no water sources directly on the trail. A small first-aid kit and a map or GPS device are also good ideas for safety.

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