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Routes
Running trails & routes
United States
Rhode Island
South County

North South Trail Loop

Moderate

4.6

(9937)

15,424

runners

North South Trail Loop

01:38

13.4km

130m

Running

Jog the moderate 8.3-mile North South Trail Loop in Arcadia Management Area, featuring Stepstone Falls and varied terrain.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Arcadia Management Area

Waypoints

A

Start point

Parking

Get Directions

1

6.91 km

Stepstone Falls

Highlight • Waterfall

Stepstone Falls is a collection of cascades formed by slabs that create "steps" in the riverbed. The falls are located on the Wood River, which runs seasonally drier in the peak of the summer. The most popular path accessing the falls is the Ben Utter Trail, but there are a few different paths that lead to the viewing area.

Tip by

B

13.4 km

End point

Parking

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Way Types & Surfaces

Way Types

8.61 km

4.70 km

< 100 m

Surfaces

8.06 km

4.84 km

412 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (120 m)

Lowest point (40 m)

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Weather

Powered by Foreca

Today

Sunday 10 May

21°C

9°C

29 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the North South Trail Loop?

The North South Trail Loop, which includes sections like the Ben Utter Trail and River Trail, is located within the Arcadia Management Area. Parking is generally available at designated trailheads within the management area. A common access point for this loop is near the Stepstone Falls area, where you can find parking facilities.

Is the North South Trail Loop suitable for beginner joggers?

While the overall tour is rated 'moderate' for jogging, sections of this loop, particularly within the Arcadia Management Area, feature mixed terrain. You'll encounter singletrack, gravel roads, and some rocky footing. There can be challenging singletrack with small boulders and downed trees, which might require some 'hike-a-bike' sections. Beginners should be prepared for varied conditions and consider their fitness level.

What is the terrain like on this jogging route?

The terrain on this loop is quite diverse. Expect a mix of singletrack, double track, gravel roads, and some paved sections. You'll encounter rocky footing in places, and some parts may involve stream crossings. The route winds through dense woodlands, offering a varied and engaging experience for joggers.

What can I see along the North South Trail Loop?

This scenic loop offers a glimpse into rural Rhode Island. You'll jog through attractive lakeshores, bogs, and dense woodlands. A notable highlight along the route is Stepstone Falls. You might also spot old burial sites, dilapidated stone walls from New England farming communities, and diverse natural landscapes.

Is the trail dog-friendly?

Yes, trails within the Arcadia Management Area, including this loop, are generally dog-friendly. However, it's important to keep your dog on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Be mindful of the varied terrain, as some rocky sections might be challenging for paws.

What is the best time of year to jog this loop?

Spring and fall are often considered the best seasons for jogging this loop. In spring, you'll enjoy lush greenery and blooming wildflowers, while fall offers vibrant foliage. Summer can be pleasant, but be prepared for potential humidity and insects. Winter jogging is possible, but some sections might be icy or muddy, and trail conditions can be more challenging due to snow or fallen trees.

Does the North South Trail Loop intersect with other paths?

Yes, this specific komoot tour utilizes sections of several official trails to form its loop. You will be jogging on parts of the North South Trail, Sand Hill Trail, Ben Utter Trail, and River Trail, among others, as you navigate the Arcadia Management Area.

Are there any permits or entrance fees required for the Arcadia Management Area?

Generally, there are no entrance fees or permits required for day use of the Arcadia Management Area for activities like jogging. However, it's always a good idea to check the official Rhode Island Department of Environmental Management (DEM) website for any updated regulations or specific requirements before your visit, especially if planning other activities like camping or hunting.

What kind of wildlife might I encounter on the trail?

The Arcadia Management Area is home to diverse wildlife. While jogging, you might spot various bird species, white-tailed deer, rabbits, and squirrels. Keep an eye out for smaller amphibians and reptiles near water sources. Remember to observe wildlife from a distance and avoid disturbing their natural habitat.

What should I bring for a jogging trip on this loop?

For this moderate jogging loop, essential items include appropriate trail running shoes, sufficient water (especially on warmer days, as water sources might be limited), and snacks. Depending on the season, consider insect repellent, sun protection, and layers of clothing. A basic first-aid kit and a charged phone are also recommended for safety.

Are there any cafes or facilities near the North South Trail Loop?

The North South Trail Loop is located within the rural Arcadia Management Area, so immediate access to cafes or extensive facilities directly at the trailheads is limited. It's best to plan for refreshments and restrooms before or after your visit in nearby towns. Pack everything you need for your run.

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