4.6
(9937)
15,424
runners
01:38
13.4km
130m
Running
The North South Trail Loop offers a delightful jogging experience through the scenic landscapes of Rhode Island. You'll navigate a mix of woodland paths and open sections, with the picturesque Stepstone Falls providing a refreshing highlight along the way. This route is perfect for those who appreciate a steady, engaging run with natural beauty.
This moderate 8.3-mile (13.4 km) loop, with 413 feet (126 metres) of elevation gain, typically takes about 1 hour and 37 minutes to complete. Parking is generally available at the trailhead, but it's wise to arrive early on busy days. The trail is suitable for jogging most of the year, though spring and autumn offer ideal conditions.
While many trails share a similar name, this specific North South Trail Loop provides a balanced challenge for beginner runners looking to increase their distance or intermediate joggers seeking a consistent workout. Its varied terrain and natural features make it a popular choice among local running routes in South County, Rhode Island.
Last updated: June 9, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Arcadia Management Area
Waypoints
Start point
Parking
Get Directions
6.91 km
Highlight • Waterfall
Tip by
13.4 km
End point
Parking
Way Types & Surfaces
Way Types
8.61 km
4.70 km
< 100 m
Surfaces
8.06 km
4.84 km
412 m
< 100 m
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Elevation
Highest point (120 m)
Lowest point (40 m)
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Weather
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Today
Saturday 4 July
36°C
23°C
69 %
Additional weather tips
Max wind speed: 20.0 km/h
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This route was planned by komoot.
The North South Trail Loop, which includes sections like the Ben Utter Trail and River Trail, is located within the Arcadia Management Area. Parking is generally available at designated trailheads within the management area. A common access point for this loop is near the Stepstone Falls area, where you can find parking facilities.
While the overall tour is rated 'moderate' for jogging, sections of this loop, particularly within the Arcadia Management Area, feature mixed terrain. You'll encounter singletrack, gravel roads, and some rocky footing. There can be challenging singletrack with small boulders and downed trees, which might require some 'hike-a-bike' sections. Beginners should be prepared for varied conditions and consider their fitness level.
The terrain on this loop is quite diverse. Expect a mix of singletrack, double track, gravel roads, and some paved sections. You'll encounter rocky footing in places, and some parts may involve stream crossings. The route winds through dense woodlands, offering a varied and engaging experience for joggers.
This scenic loop offers a glimpse into rural Rhode Island. You'll jog through attractive lakeshores, bogs, and dense woodlands. A notable highlight along the route is Stepstone Falls. You might also spot old burial sites, dilapidated stone walls from New England farming communities, and diverse natural landscapes.
Yes, trails within the Arcadia Management Area, including this loop, are generally dog-friendly. However, it's important to keep your dog on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Be mindful of the varied terrain, as some rocky sections might be challenging for paws.
Spring and fall are often considered the best seasons for jogging this loop. In spring, you'll enjoy lush greenery and blooming wildflowers, while fall offers vibrant foliage. Summer can be pleasant, but be prepared for potential humidity and insects. Winter jogging is possible, but some sections might be icy or muddy, and trail conditions can be more challenging due to snow or fallen trees.
Yes, this specific komoot tour utilizes sections of several official trails to form its loop. You will be jogging on parts of the North South Trail, Sand Hill Trail, Ben Utter Trail, and River Trail, among others, as you navigate the Arcadia Management Area.
Generally, there are no entrance fees or permits required for day use of the Arcadia Management Area for activities like jogging. However, it's always a good idea to check the official Rhode Island Department of Environmental Management (DEM) website for any updated regulations or specific requirements before your visit, especially if planning other activities like camping or hunting.
The Arcadia Management Area is home to diverse wildlife. While jogging, you might spot various bird species, white-tailed deer, rabbits, and squirrels. Keep an eye out for smaller amphibians and reptiles near water sources. Remember to observe wildlife from a distance and avoid disturbing their natural habitat.
For this moderate jogging loop, essential items include appropriate trail running shoes, sufficient water (especially on warmer days, as water sources might be limited), and snacks. Depending on the season, consider insect repellent, sun protection, and layers of clothing. A basic first-aid kit and a charged phone are also recommended for safety.
The North South Trail Loop is located within the rural Arcadia Management Area, so immediate access to cafes or extensive facilities directly at the trailheads is limited. It's best to plan for refreshments and restrooms before or after your visit in nearby towns. Pack everything you need for your run.
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