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Running trails & routes
United States
North Carolina
Durham County

Mountains-to-Sea Trail: Segment 10

Moderate

2.8

(14)

37

runners

Mountains-to-Sea Trail: Segment 10

01:23

11.4km

40m

Running

Jog the moderate 7.1-mile Mountains-to-Sea Trail Segment 10, enjoying picturesque waterside scenery along Falls Lake.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

5.70 km

Redwood Campsite on Falls Lake

Highlight • Lake

This small campsite on the edge of the water is a great turn around point (or just a rest stop) for your run. There are wide open views onto the …

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B

11.4 km

End point

Parking

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Way Types & Surfaces

Way Types

11.3 km

< 100 m

Surfaces

11.3 km

< 100 m

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Elevation

Elevation

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Today

Wednesday 20 May

33°C

20°C

0 %

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Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog this section of the Mountains-to-Sea Trail?

This specific komoot route, covering 11.4 km of the Mountains-to-Sea Trail: Segment 10, typically takes about 1 hour and 22 minutes to jog. This duration can vary based on your pace and how often you stop to enjoy the scenery.

What is the terrain like for jogging on this route?

This section of the trail is generally considered moderate for jogging. You'll find it's primarily an all-footpath trail, winding through woodlands and along the shores of Falls Lake. While much of the broader Segment 10 has varied terrain, including some rocky areas and elevation changes, this particular route offers a good mix suitable for a steady jog.

Where can I access the trailhead and find parking for this route?

This route runs from Fish Dam Road to the Redwood Campsite within the Falls Lake State Recreation Area. You can typically find parking near the Fish Dam Road access point to begin your jog.

What kind of scenery can I expect to see along the way?

You'll experience beautiful waterside scenery, as the trail closely follows the southern shore of Falls Lake. Expect outstanding lake views, diverse woodlands, and glimpses into the area's history with old road grades and remains of past homesites. A notable spot along the way is the Redwood Campsite on Falls Lake.

Is this section of the Mountains-to-Sea Trail dog-friendly?

Yes, dogs are generally welcome on this section of the Mountains-to-Sea Trail. However, it's crucial to keep your dog on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Always remember to pack out any waste.

Do I need a permit or have to pay an entrance fee to jog this trail?

This trail is located within the Butner-Falls of Neuse Game Land and Falls Lake State Recreation Area. While there are generally no specific permits required for jogging the trail itself, some state recreation areas or game lands may have day-use fees or specific regulations. It's always a good idea to check the North Carolina State Parks website or local signage for the most current information regarding fees or specific rules for the Falls Lake area before your visit.

What is the best time of year to jog this route?

Spring and fall are often considered the best times to jog this trail. The weather is typically mild, and the natural scenery is vibrant with spring blooms or colorful autumn foliage. Summer can be hot and humid, while winter can bring colder temperatures, though the trail is generally accessible year-round.

Does this route intersect with other trails?

Yes, this route is part of the larger Mountains-to-Sea Trail: Segment 10 and also runs concurrently with sections of the Falls Lake Trail. You'll find it well-marked with the MST blaze (a 3-inch white circle), though other trail markings may also be present where it overlaps with other paths.

Are there any specific challenges or considerations for jogging this trail?

While generally moderate, some low-lying sections of the trail along Falls Lake may be subject to flooding when lake levels are high, which could affect runnability. It's advisable to check local conditions, especially after heavy rains, to ensure the trail is clear. Also, be mindful of the varied terrain, which can include roots and rocks.

Is this route suitable for beginner joggers?

Given its moderate difficulty and varied terrain, this route is suitable for beginners who are comfortable with a bit of a challenge. The 11.4 km distance and some minor elevation changes provide a good workout without being overly strenuous. If you're new to trail jogging, take it at your own pace and enjoy the natural surroundings.

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