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Running trails & routes
United States
North Carolina
Durham County

Falls Lake Trail

Hard

4.7

(5825)

12,680

runners

Falls Lake Trail

03:03

25.2km

90m

Running

Jog the difficult 15.7-mile Falls Lake Trail through diverse forests and wetlands, enjoying scenic views of Falls Lake and abundant wildlife

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

12.6 km

Section of the Falls Lake Trail

Highlight (Segment) • Viewpoint

This section of the Falls Lake Trail starts at the Hickory Hill Boat Ramp, where you can get picturesque views of the lake and take great photos. From here, the …

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B

25.2 km

End point

Parking

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Way Types & Surfaces

Way Types

24.5 km

401 m

284 m

Surfaces

24.5 km

591 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Friday 10 July

34°C

22°C

79 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where are the main access points and parking for the Falls Lake Trail?

The Falls Lake Trail has multiple access points along its extensive length. Some sections, particularly near Blue Jay Point County Park and the Falls Lake Visitor Center, offer amenities like restrooms and water. Parking is generally available at these designated access points.

What is the terrain like on the trail?

The terrain is diverse, featuring a mix of dirt paths, occasional wooden boardwalks, and bridges. You'll encounter both rolling hills and flatter areas, with some sections being root-ridden. The path can vary from wide to narrow single-track. Be aware that some parts, especially utility easements, can become muddy after rain.

What kind of scenery and wildlife can I expect to see?

You'll be immersed in varied natural settings, including dense hardwood forests, towering pines, oaks, and hickories, as well as wetlands and open fields. An understory of ferns and wildflowers adds vibrant colors. The trail offers stunning overlooks and scenic views of Falls Lake. Wildlife sightings are common, including deer, foxes, and various bird species.

When is the best time of year to jog the Falls Lake Trail?

The trail is particularly vibrant in the spring and summer months due to the rich understory of ferns and wildflowers. However, its diverse ecosystems offer beauty year-round. Consider visiting during cooler months for more comfortable jogging conditions.

Are there any notable viewpoints or landmarks along the trail?

Yes, the trail offers numerous scenic spots. A significant highlight is the Section of the Falls Lake Trail, which provides excellent views. You might also discover remnants of old homesteads and unique geological features hinting at the region's history.

Does the trail connect with other well-known paths?

Yes, the Falls Lake Trail is a significant segment of the statewide Mountains-to-Sea Trail. This route specifically covers 100% of the Mountains-to-Sea Trail: Segment 10, ensuring it is well-maintained and easy to follow.

Is the Falls Lake Trail dog-friendly?

Yes, the trail is a popular spot for outdoor lovers, including dog owners. Please ensure your dog is kept on a leash and that you clean up after them to maintain the trail's natural beauty for everyone.

Are there any permits or entrance fees required for the Falls Lake State Recreation Area?

Generally, there are no entrance fees for the Falls Lake State Recreation Area itself. However, specific facilities or activities within the park might have associated costs. It's always a good idea to check the official park website for the most current information regarding any permits or fees.

Is the Falls Lake Trail suitable for beginner joggers?

The Falls Lake Trail is generally considered moderately challenging, though its difficulty varies by section. Some parts are easy with flat surfaces, while others are intermediate with uneven terrain, small hills, and roots. Beginners can choose shorter, easier segments, especially those near amenities, to get started.

What are the running conditions like after rain?

After rain, some sections of the trail, particularly utility easements, can become muddy. While much of the trail is well-drained, be prepared for potentially slick and wet conditions in certain areas. Appropriate footwear is recommended.

Are there amenities like restrooms or water available along the trail?

Some sections of the trail, particularly near Blue Jay Point County Park and the Falls Lake Visitor Center, offer amenities such as restrooms and water. However, these are not available along the entire route, so it's advisable to carry your own water and plan accordingly.

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