Stanford Dish Loop Trail
Stanford Dish Loop Trail
3.2
(23)
63
runners
00:40
6.12km
130m
Running
You can enjoy a moderate jogging experience on the Stanford Dish Loop Trail, covering 3.8 miles (6.1 km) with an elevation gain of 435 feet (133 metres). This route typically takes about 40 minutes to complete. As you jog, you will pass by rolling grassy hills dotted with Oak trees,…
Last updated: April 23, 2026
Waypoints
Start point
Parking
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3.49 km
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6.12 km
End point
Parking
Way Types & Surfaces
Way Types
6.12 km
Surfaces
5.97 km
141 m
< 100 m
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Elevation
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Thursday 7 May
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Max wind speed: 27.0 km/h
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This route was planned by komoot.
Parking is typically available near the main entrance points. The most common access is from Stanford Avenue, where you can find street parking. Be aware that parking can fill up quickly, especially during peak hours.
No, dogs are not permitted on the trail. This rule is in place to help preserve the natural habitat and protect local wildlife.
The trail is enjoyable year-round, but it's particularly scenic in spring and winter when the hills are vibrant green and wildflowers are in bloom. During these seasons, the weather is also generally cooler.
The trail is open from sunrise to sunset. Specific times vary seasonally, so it's best to check local sunrise/sunset times before your visit.
No, there are no permits required or entrance fees to access the Stanford Dish Loop Trail. It is free and open to the public during operating hours.
Due to very little shade along the route, it's often recommended to visit in the early mornings or late afternoons, especially during warmer months, to avoid the midday sun.
The entire 3.6 to 3.7-mile main loop is paved, offering a consistent surface. While easy to follow, it features significant climbs and descents, contributing to its hilly nature. Some sections are notably steep, but the path is wide, allowing ample space.
While it has a moderate difficulty rating due to its rolling hills and approximately 500 feet of elevation gain, motivated walkers and runners with a basic level of fitness should find it manageable. It provides a good cardiovascular workout.
You'll enjoy sweeping panoramic views of the Stanford University campus, including the iconic Hoover Tower, and expansive vistas of the South Bay, East Bay hills, and even San Francisco and the Bay Bridge on clear days. The most distinctive feature is the large 150-foot-diameter radio telescope, known as The Dish, from which the trail gets its name.
The area is part of a conservation biology program, so you might spot local wildlife such as coyotes, bobcats, deer, wild turkeys, and ground squirrels. Please observe from a distance and do not disturb the animals.
It is a very popular trail, attracting 1,500-1,800 people daily. It's a well-known running spot in Silicon Valley for both Stanford students and local residents.
Yes, while primarily following the Stanford Dish Loop Trail, sections of the route also align with Reservoir Road and the Stanford Perimeter Trail.