4.7
(3019)
17,787
runners
00:38
5.06km
80m
Running
This moderate 3.1-mile jogging route on the Grotpeter Trail in Castlewood State Park offers varied terrain and creek views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
1.73 km
Highlight (Segment) • Trail
Tip by
5.06 km
End point
Parking
Way Types & Surfaces
Way Types
4.77 km
305 m
Surfaces
4.77 km
210 m
< 100 m
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Sign up for freeElevation
Highest point (180 m)
Lowest point (130 m)
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Monday 19 October
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This route was planned by komoot.
The Grotpeter Trail is generally considered moderate, but some sections are quite challenging, making it lean towards intermediate/difficult. You'll encounter a mix of terrain, including a mellow climb that transitions into a steeper switchback, followed by good rolling trail. Notable challenges include 'Cardiac Hill' with its steep, rooted downhill and rutted climb, and a section known as 'the roller coaster' with winding paths and small ups and downs. Expect big rocks and tree roots in places.
While the trail has sections of 'good rolling trail and hard pack,' its overall difficulty, including features like 'Cardiac Hill' and rocky descents, might be challenging for absolute beginners. It's best suited for joggers with some experience looking for a varied and engaging workout. There are options to adjust the length with shortcuts, which could make it more manageable for those building endurance.
You'll experience a diverse range of terrain. The trail features a mix of hard-packed dirt, rolling sections, and more technical areas with big rocks and tree roots. Be prepared for elevation changes, including a steep switchback climb, a challenging descent down 'Cardiac Hill' on large jagged rocks, and winding paths through wooded areas.
Yes, dogs are welcome on the trail! Please ensure your dog remains on a leash at all times to ensure a safe and enjoyable experience for everyone.
The trail offers enjoyable natural surroundings throughout the year. During the fall, you can experience running on dry, crunchy leaves, though vivid colors might be missed if you visit too late in the season. Spring and early summer offer lush greenery, while winter can provide a unique, quieter experience. Always check local conditions before you go.
The Grotpeter Trail is located within Castlewood State Park. Parking is available within the park itself. It's advisable to arrive early, especially on weekends, as the park is popular among trail runners and mountain bikers.
As of current information, there are typically no entrance fees for Castlewood State Park, which hosts the Grotpeter Trail. However, it's always a good idea to check the official Missouri State Parks website for the most up-to-date information on any potential fees or regulations before your visit.
Yes, the route intersects with and runs concurrently with several other trails within Castlewood State Park. You'll find sections that overlap with the White Connector 2, Lone Wolf Trail, White Connector 4, White Connector 5, White Connector 3, White Connector 1, Connector Trail, White Connector 6, Riverscene Trail, and River Scene Trail.
While not known for dramatic vistas, the trail offers pleasant natural surroundings. You'll jog through wooded areas, sometimes opening up to views from higher elevations. The trail also runs along the banks of Kiefer Creek, where you might spot local wildlife coming to drink. Keep an eye out for various birds and small mammals common to Missouri woodlands.
Yes, the Grotpeter Trail offers flexibility in its length. There are shortcuts available that can reduce the typical 3.75-mile stretch to around 3 miles, allowing you to tailor your run to your desired distance or energy level.
'Cardiac Hill' is a notable and challenging section of the trail. It features a fun, steep, and rooted downhill followed by a rutted climb. The descent itself is described as a 'steep straight descent on large jagged rocks,' so caution is advised, especially when jogging downhill. It's a key feature that contributes to the trail's intermediate/difficult rating.
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