3.3
(24)
40
runners
Cutts Island Trail
00:37
5.42km
10m
Running
Jogging the Cutts Island Trail offers a peaceful escape into coastal wetlands. You'll follow paths winding alongside Chauncey Creek, where salt marshes open up to diverse water views and opportunities to spot local wildlife. The route also takes you through quiet pine forests, providing a varied landscape. This moderate jogging trail covers 3.4 miles (5.4 km) with a gentle elevation gain of 41 feet (12 metres), typically taking about 36 minutes to complete. It's a refreshing way to connect with nature without a strenuous climb.
When you plan your visit, be aware that parking for the Cutts Island Trail is often informal; you might need to pull off to the side of the road. It is important to note that dogs are generally not allowed on the trail, so make sure to plan accordingly if you are visiting with pets. Always check for any specific refuge guidelines or seasonal advisories before you head out. Consider visiting during off-peak hours for a more solitary experience.
This trail is nestled within the Rachel Carson National Wildlife Refuge, highlighting its importance as a protected natural area. As you jog, you'll experience a unique marshland and wetland ecosystem, with educational placards like the one at the Salt Marsh View and Information Panel offering insights into the local environment. The focus here is on preserving and appreciating the delicate balance of coastal habitats and their inhabitants.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
0 m
Seapoint Beach
Highlight • Beach
Tip by
2.67 km
Salt Marsh View and Information Panel
Highlight • Viewpoint
Tip by
5.42 km
End point
Parking
Way Types & Surfaces
Way Types
3.00 km
2.40 km
Surfaces
2.96 km
2.40 km
< 100 m
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Elevation
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Weather
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Today
Saturday 11 July
26°C
17°C
0 %
Additional weather tips
Max wind speed: 15.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park for the Cutts Island Trail?
Parking for the Cutts Island Trail is generally informal. You'll typically need to pull off to the side of the road near the trailhead. Be aware that spaces can be limited, especially during peak times.
Is the Cutts Island Trail dog-friendly?
No, dogs are generally not allowed on the Cutts Island Trail, as it is located within the Rachel Carson National Wildlife Refuge. This policy helps protect the sensitive marshland ecosystem and wildlife.
What is the best time of year to jog the Cutts Island Trail?
The trail offers a pleasant experience year-round, but spring and fall are particularly beautiful with moderate temperatures and vibrant foliage or blooming wildflowers. Summer provides shade in wooded sections, while winter can offer a peaceful, snowy landscape, though conditions may be slippery.
Are there any permits or entrance fees for the Cutts Island Trail?
No, there are no specific permits or entrance fees required to access the Cutts Island Trail within the Rachel Carson National Wildlife Refuge.
What is the terrain like on the Cutts Island Trail?
The trail is primarily a singletrack path with soft dirt, making it comfortable for jogging. It features mostly level terrain with minimal elevation changes. You'll encounter boardwalks in marshy sections and pass through pine forests. Be mindful of pine roots, which can be slippery after rain.
What kind of scenery can I expect on the trail?
You can expect unique marshland and wetland views, offering a different perspective from Maine's typical rocky coastline. The route meanders alongside Chauncey Creek and through salt marshes with tall grasses, transitioning into peaceful pine forests. Educational placards along the way provide insights into the ecosystem.
Is the Cutts Island Trail suitable for beginners?
Yes, the Cutts Island Trail is consistently rated as easy and is very suitable for beginners. Its relatively flat profile and short loop length make it accessible for all fitness levels, including families.
Are there any notable viewpoints or landmarks along the route?
Yes, the trail offers several points of interest. You'll pass by Seapoint Beach and can enjoy the Salt Marsh View and Information Panel, which provides educational context about the surrounding ecosystem.
What wildlife might I see on the Cutts Island Trail?
As the trail is located within a National Wildlife Refuge, you have a good chance of spotting various bird species, especially waterfowl and marsh birds. Keep an eye out for other small mammals and marine life in the marsh areas.
Does the Cutts Island Trail connect to other paths?
Yes, the route you'll be jogging follows various segments officially known as the Cutts Island Trail, indicating a well-defined network within the area.
Is public transport available to the Cutts Island Trail?
Public transport options directly to the Cutts Island Trail are generally limited. It's most accessible by car, given its location within the Rachel Carson National Wildlife Refuge.
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