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Routes
Road cycling routes
United States
Maine
Cumberland County
Little Falls

Mountain Division Rail Trail

Easy

2.5

(22)

42

riders

Mountain Division Rail Trail

00:54

17.6km

90m

Road cycling

The Mountain Division Rail Trail offers a pleasant, easy ride through Maine's varied scenery, perfect for a relaxed day out. You'll pedal through wooded areas bright with wildflowers, past farmlands, and enjoy scenic views of the Presumpscot River near Windham, complete with a historic railroad bridge. While mostly paved, be…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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1

8.80 km

Mountain Division Trail

Highlight (Segment) • Viewpoint

The Mountain Division Trail is a mixed-use trail. It is a mix of paved and unpaved trail. The paved part of the trail is built along an old railbed.

There …

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17.6 km

End point

Parking

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Way Types & Surfaces

Way Types

14.4 km

2.31 km

639 m

297 m

Surfaces

15.0 km

2.61 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Sunday 5 July

29°C

14°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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Frequently Asked Questions

Where can I park to access the Mountain Division Rail Trail?

While specific parking locations can vary by segment, the trail is generally accessible. For the Windham to Standish segment, you can often find parking near access points like Shaw Park. It's advisable to check local resources for the most current parking information for your chosen starting point.

Is the Mountain Division Rail Trail suitable for beginners or families?

Yes, many sections of the trail are considered easy and family-friendly, especially the paved segments. The minimal inclines and smooth surfaces make it ideal for casual rides. However, be aware that some unpaved or gravel sections exist, which might be a bit more challenging for road bikes not equipped for such surfaces.

What is the terrain like on the Mountain Division Rail Trail?

The trail primarily follows old railroad beds, resulting in a mostly flat grade with very minor hills and no sharp turns in many areas. Significant portions are paved with smooth asphalt, such as the 4.2-mile Fryeburg section and parts of the 5.6-mile Windham to Standish segment. However, cyclists should be prepared for some unpaved or gravel sections, including a 1.2-mile gravel path in the Windham to Standish segment that goes uphill.

What is the best time of year to cycle the trail?

The trail is enjoyable during most of the year, but spring through fall offers the best conditions for cycling. During these seasons, you can expect pleasant weather and vibrant scenery, including wildflowers. Winter conditions may make some sections less suitable for road cycling due to snow or ice.

Is the Mountain Division Rail Trail dog-friendly?

While the trail is multi-use, specific regulations regarding dogs can vary by segment and local ordinances. Generally, dogs are welcome on rail trails, but they should always be kept on a leash and owners are expected to clean up after them. It's best to check local signage or park rules at your access point.

Are there any permits or fees required to use the trail?

No, there are typically no permits or entrance fees required to access and use the Mountain Division Rail Trail. It is a public multi-use trail designed for community enjoyment.

What kind of scenery and points of interest can I expect along the trail?

Cyclists can enjoy diverse scenery, including wooded areas, bogs, fields, and occasional mountain views. The southern segment near Windham offers scenic views of the Presumpscot River. A notable point of interest is the Mountain Division Trail itself, which is part of a larger developing rail-trail project. In the Windham to Standish segment, you can also find historical elements like access to Shaw Park and the ruins of a canal and an old powder mill.

How long are the different sections of the Mountain Division Rail Trail?

The Mountain Division Rail Trail is a developing project and currently exists in separate, completed segments. The Fryeburg segment is approximately 4 miles long, and the Windham to Standish segment extends about 5.6 miles. The overall vision is to create an uninterrupted 50-mile trail, but for now, you'll encounter these distinct sections.

Can I cycle the Mountain Division Rail Trail in winter?

While some multi-use trails are maintained for winter activities, the Mountain Division Rail Trail's suitability for road cycling in winter depends on snow and ice conditions. Paved sections may be cleared, but unpaved or gravel areas could become impassable or hazardous for road bikes. It's best to check local conditions before planning a winter ride.

Are there any specific sections or historical sites worth exploring?

Yes, the Windham to Standish segment is particularly rich in historical elements. Along this section, you can access Shaw Park, which offers opportunities for swimming and kayak rentals. You can also explore the ruins of an old canal and a powder mill that played a role in the Civil War, adding a unique historical dimension to your ride.

Does the trail connect with other routes?

Yes, the route intersects with and is part of several other trails. Notably, it covers significant portions of the Sebago to the Sea Trail and other segments of the Mountain Division Trail. You may also encounter sections of the Snowmobile ITS 89 and the Cumberland-Oxford Canal Towpath.

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