Mountain Division Rail Trail
Mountain Division Rail Trail
2.5
(22)
42
riders
00:54
17.6km
90m
Road cycling
The Mountain Division Rail Trail offers a pleasant, easy ride through Maine's varied scenery, perfect for a relaxed day out. You'll pedal through wooded areas bright with wildflowers, past farmlands, and enjoy scenic views of the Presumpscot River near Windham, complete with a historic railroad bridge. While mostly paved, be…
Last updated: June 9, 2026
Waypoints
Start point
Parking
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8.80 km
Highlight (Segment) • Viewpoint
Tip by
17.6 km
End point
Parking
Way Types & Surfaces
Way Types
14.4 km
2.31 km
639 m
297 m
Surfaces
15.0 km
2.61 km
< 100 m
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Elevation
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Sunday 5 July
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This route was planned by komoot.
While specific parking locations can vary by segment, the trail is generally accessible. For the Windham to Standish segment, you can often find parking near access points like Shaw Park. It's advisable to check local resources for the most current parking information for your chosen starting point.
Yes, many sections of the trail are considered easy and family-friendly, especially the paved segments. The minimal inclines and smooth surfaces make it ideal for casual rides. However, be aware that some unpaved or gravel sections exist, which might be a bit more challenging for road bikes not equipped for such surfaces.
The trail primarily follows old railroad beds, resulting in a mostly flat grade with very minor hills and no sharp turns in many areas. Significant portions are paved with smooth asphalt, such as the 4.2-mile Fryeburg section and parts of the 5.6-mile Windham to Standish segment. However, cyclists should be prepared for some unpaved or gravel sections, including a 1.2-mile gravel path in the Windham to Standish segment that goes uphill.
The trail is enjoyable during most of the year, but spring through fall offers the best conditions for cycling. During these seasons, you can expect pleasant weather and vibrant scenery, including wildflowers. Winter conditions may make some sections less suitable for road cycling due to snow or ice.
While the trail is multi-use, specific regulations regarding dogs can vary by segment and local ordinances. Generally, dogs are welcome on rail trails, but they should always be kept on a leash and owners are expected to clean up after them. It's best to check local signage or park rules at your access point.
No, there are typically no permits or entrance fees required to access and use the Mountain Division Rail Trail. It is a public multi-use trail designed for community enjoyment.
Cyclists can enjoy diverse scenery, including wooded areas, bogs, fields, and occasional mountain views. The southern segment near Windham offers scenic views of the Presumpscot River. A notable point of interest is the Mountain Division Trail itself, which is part of a larger developing rail-trail project. In the Windham to Standish segment, you can also find historical elements like access to Shaw Park and the ruins of a canal and an old powder mill.
The Mountain Division Rail Trail is a developing project and currently exists in separate, completed segments. The Fryeburg segment is approximately 4 miles long, and the Windham to Standish segment extends about 5.6 miles. The overall vision is to create an uninterrupted 50-mile trail, but for now, you'll encounter these distinct sections.
While some multi-use trails are maintained for winter activities, the Mountain Division Rail Trail's suitability for road cycling in winter depends on snow and ice conditions. Paved sections may be cleared, but unpaved or gravel areas could become impassable or hazardous for road bikes. It's best to check local conditions before planning a winter ride.
Yes, the Windham to Standish segment is particularly rich in historical elements. Along this section, you can access Shaw Park, which offers opportunities for swimming and kayak rentals. You can also explore the ruins of an old canal and a powder mill that played a role in the Civil War, adding a unique historical dimension to your ride.
Yes, the route intersects with and is part of several other trails. Notably, it covers significant portions of the Sebago to the Sea Trail and other segments of the Mountain Division Trail. You may also encounter sections of the Snowmobile ITS 89 and the Cumberland-Oxford Canal Towpath.
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