3.5
(19)
27
runners
01:28
8.19km
610m
Running
Embark on the Moat Mountain Trail, a difficult jogging route spanning 5.1 miles (8.2 km) with a significant elevation gain of 1986 feet (605 metres). This challenging path, estimated to take 1 hours and 28 minutes, leads you through varied terrain including wooded sections, rocky ascents, and open ledges. Your…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
4.04 km
Highlight • Summit
Tip by
8.19 km
End point
Parking
Way Types & Surfaces
Way Types
8.15 km
Surfaces
8.15 km
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Sunday 10 May
19°C
6°C
19 %
Additional weather tips
Max wind speed: 8.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The trail offers a varied and challenging terrain. Expect sustained elevation gain, particularly on the ascents to the summits. Sections involve steep climbs over rocky terrain, exposed ledges, and some rock scrambling. While the initial mile can be relatively flat, it quickly becomes more intense. There are also stream crossings, which can be wet, and some parts of the ridge can be difficult to follow, though rock cairns assist navigation.
This trail is generally considered difficult and more suited for strenuous hiking rather than casual jogging. Its technical terrain, sustained elevation gain, and exposed, rocky sections require caution, especially when wet. While experienced trail runners might find it a significant challenge, beginners or those looking for an easy jog should consider other options.
The trail is renowned for its spectacular 360-degree panoramic views from the open, rocky summits. From South Moat Mountain, you can see the entire White Mountain National Forest, including Mount Washington, the Presidential Range, and the Sandwich Range. The ridge walk provides continuous unobstructed views. The trail also connects to Diana's Baths, a popular scenic attraction with waterfalls and swimming holes.
The trail is best enjoyed from late spring through early fall. During these seasons, wildflowers can be abundant, and the weather is generally more favorable for tackling the challenging terrain. Winter conditions can make the trail significantly more difficult and hazardous due to ice and snow, requiring specialized gear and experience.
Yes, dogs are generally allowed on the Moat Mountain Trail. However, as it is located within the White Mountain National Forest, dogs must be kept on a leash at all times. Given the trail's rugged and rocky terrain, ensure your dog is fit enough for the challenge and that you carry enough water for both of you.
No specific permit is required to hike or jog the Moat Mountain Trail itself. However, some trailheads within the White Mountain National Forest may require a parking fee, typically a daily pass. It's advisable to check the specific trailhead you plan to use for any posted fee requirements. A 'Recreation Pass' or 'America the Beautiful Pass' can cover these fees.
Parking options for the Moat Mountain Trail vary depending on your starting point. Popular access points include trailheads near Diana's Baths or along West Side Road in North Conway. Parking lots can fill up quickly, especially on weekends and during peak season, so arriving early is recommended.
Yes, the route primarily follows the Moat Mountain Trail for its entire length. Depending on your specific route, it may also intersect with other sections of the Moat Mountain Trail, particularly if you are attempting the full Moat Mountain Traverse which covers all three peaks.
The Moat Mountain Trail is located close to North Conway, New Hampshire, which is a popular tourist destination. In North Conway, you'll find a wide range of cafes, restaurants, pubs, and various accommodation options, from hotels to bed and breakfasts, making it a convenient base for your visit.
While the Komoot tour data suggests a jogging duration of approximately 1 hour and 28 minutes for this specific 8.2 km route, this is for a difficult jogging pace. Given the trail's challenging and rugged terrain, most hikers should plan for a significantly longer duration, likely 3-5 hours or more, depending on fitness levels and how much time is spent enjoying the views. The full Moat Mountain Traverse (covering all three peaks) is roughly 9 miles and takes even longer.
This trail stands out for its exceptional 360-degree panoramic views from its open, rocky summits, considered among the best in the White Mountains. It also offers the option for a challenging traverse of all three Moat peaks and provides access to the scenic Diana's Baths. The unusual treeline, contributing to the open views, is partly due to a historic fire in 1854.