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Routes
Bike touring routes & trails
United States
North Carolina
Forsyth County

Mountains to Sea Trail

Moderate

5.0

(2593)

19,708

riders

Mountains to Sea Trail

03:06

52.4km

350m

Cycling

The Mountains to Sea Trail offers a delightful touring cycling experience through North Carolina's Piedmont region, characterized by its rolling hills and a mix of rural scenery. You'll pedal past small farms and through wooded areas, enjoying the changing landscape. Keep an eye out for interesting landmarks like the Steam…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

Get Directions

1

370 m

Steam Locomotive 1894 at Tanglewood Park

Highlight • Monument

Tanglewood Park is a 1,200 acre public recreational park. There are acres upon acres of streams, woodlands and grassy pastures that allow a wide range of recreational activities. It is also has a walking and biking trail.

Tip by

2

23.2 km

NC 2 – Mountains to Sea

Highlight (Segment) • Cycleway

The 700+ mile NC 2 Mountains to Sea route is the main artery of the North Carolina bicycle route system. It cuts across from west to east traversing the rugged …

Tip by

B

52.4 km

End point

Parking

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Way Types & Surfaces

Way Types

43.9 km

6.99 km

1.43 km

< 100 m

< 100 m

Surfaces

43.1 km

9.35 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (280 m)

Lowest point (210 m)

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Weather

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Today

Saturday 11 July

31°C

20°C

80 %

Additional weather tips

Max wind speed: 20.0 km/h

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Frequently Asked Questions

Is this route primarily for cycling, or is it a hiking trail?

This komoot route is designed for touring bicycles and largely follows the NC Bike Route 2 – Mountains to Sea, which is a dedicated on-road cycling route across North Carolina. While there is also a separate Mountains-to-Sea Trail (MST) that is primarily for hiking, this komoot tour focuses on the cyclable sections and connecting roads, offering a great experience for cyclists.

What kind of terrain can I expect on this cycling route?

The route is predominantly paved, with approximately 99% of its surface being asphalt or similar. You'll encounter varied terrain as it traverses from the rolling Piedmont region, where Tanglewood Park is located, towards flatter coastal areas or more rugged mountain sections if you extend your journey. Expect a mix of gentle inclines and declines, characteristic of a moderate cycling experience.

How difficult is this cycling route?

This specific komoot tour is rated as moderate. The NC Bike Route 2, which it largely follows, is generally considered moderate in difficulty. While it covers significant distances and elevation changes across the state, the paved surfaces and well-established nature of the route make it manageable for most touring cyclists with a reasonable level of fitness.

Where can I park to access the trail, especially near Tanglewood Park?

You can typically find parking within Tanglewood Park itself, which serves as a convenient starting point for this route. Tanglewood Park is a large recreational area with ample parking facilities. Be aware that the park may have specific operating hours or parking regulations, so it's always good to check their official website before your visit.

Are there any entrance fees or permits required for cycling this route?

Generally, there are no specific permits required for cycling the public roads and designated bike routes that make up the NC Bike Route 2. However, Tanglewood Park, where this route begins, is a county park and may have an entrance fee, especially for vehicles. It's advisable to check the park's official website for current fee information before your visit.

Is the Mountains to Sea Trail cycling route dog-friendly?

Since this route primarily utilizes public roads and designated bike paths, the rules for dogs will vary depending on the specific section. Dogs are generally allowed in public spaces like parks (such as Tanglewood Park) but must be kept on a leash. Always be mindful of local leash laws and regulations, especially when passing through towns or specific park areas.

What is the best time of year to cycle this route?

The best times to cycle this route are typically spring (April-May) and fall (September-October). During these seasons, the weather is generally mild, offering comfortable temperatures for cycling. Spring brings blooming flora, while fall showcases vibrant autumn foliage. Summers can be hot and humid, especially in the Piedmont and coastal regions, while winters can be cold with potential for ice or snow, particularly in the western parts of the state.

What interesting sights will I see along the way?

Starting from Tanglewood Park, you'll pass by the historic Steam Locomotive 1894 at Tanglewood Park. As you continue, the route offers a diverse experience, transitioning from the rolling landscapes of the Piedmont to potentially more mountainous or coastal vistas depending on how far you venture. The route connects many of North Carolina's cities and towns, offering a blend of natural scenery and local culture.

What facilities are available along the route for cyclists?

As the route connects many of North Carolina's larger cities like Winston-Salem, you'll find various facilities. These include accommodations, cafes, restaurants, and bike shops. Many towns along the NC Bike Route 2 are accustomed to cyclists, providing convenient stops for refreshments and rest.

Does this route intersect with other well-known paths?

Yes, the primary path for this komoot tour is the "Mountains to Sea" trail (93% of the route). While the route is largely self-contained, it may briefly intersect or run parallel to local multi-use trails or greenways, especially as it passes through urban or park areas like Tanglewood Park. The route also includes small sections of the "Spin Loop" trail.

What should I bring for a touring bicycle trip on this route?

For a touring bicycle trip, essential gear includes a well-maintained touring bike, appropriate cycling apparel, a helmet, water bottles, snacks, a basic repair kit (spare tube, pump, tire levers), navigation tools (like komoot!), and sun protection. Depending on the length of your trip, consider panniers or bike bags for clothing, toiletries, and other personal items. Always check the weather forecast before you go.

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