3.4
(25)
70
runners
00:50
6.52km
130m
Running
Embark on the Caprock Coulee Trail for a moderate jogging experience through Theodore Roosevelt National Park. This route spans 4.1 miles (6.5 km) and features an elevation gain of 426 feet (130 metres), typically taking about 49 minutes to complete. You will encounter diverse terrain, from flat prairie stretches to…
Last updated: April 23, 2026
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Your route passes through a protected area
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Waypoints
Start point
Parking
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98 m
Highlight (Segment) • Trail
Tip by
2.29 km
Highlight (Segment) • Trail
Tip by
6.52 km
End point
Parking
Way Types & Surfaces
Way Types
6.39 km
117 m
Surfaces
6.39 km
117 m
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Wednesday 6 May
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The Caprock Coulee Trail is located in the North Unit of Theodore Roosevelt National Park. Parking is available at the trailhead within the park.
Yes, as the trail is located within Theodore Roosevelt National Park, standard park entrance fees apply. You can find detailed information on fees and passes on the official nps.gov website.
The trail offers a diverse and scenic experience with varied terrain. You'll encounter flat sections through prairie, wooded areas, and stretches along ridges. Expect significant elevation changes, including steep climbs and descents, with some uphill sections featuring wooden steps. Parts of the trail involve walking over bentonite clay, which can become very slippery when wet, so sturdy shoes are highly recommended.
The trail is beautiful year-round, but spring and fall generally offer the most pleasant jogging conditions with milder temperatures. Summers can be very hot, requiring plenty of water, and it's best to avoid the trail during or immediately after rain due to slippery bentonite clay.
The trail is renowned for its spectacular badlands formations, panoramic views of the Little Missouri River, and diverse ecosystems including prairie and wooded areas. Wildlife sightings are common and may include bison, prairie dogs, deer, and coyotes. Always maintain a safe distance from wildlife, especially bison, and be aware of rattlesnakes.
Dogs are generally permitted on trails within Theodore Roosevelt National Park, including the Caprock Coulee Trail, but must be kept on a leash no longer than 6 feet at all times. Always check the latest park regulations on the nps.gov website before your visit.
Yes, the Caprock Coulee Trail is a loop, making it convenient for joggers as you end up back at your starting point without needing to retrace your steps.
The trail showcases the natural and geological variety of the badlands. You'll see colorful and striped badlands formations, coulees (steep, narrow valleys), rivulet erosion patterns, bentonite clay formations, and even petrified wood. The trail is named for its 'caprocks,' which are hard rock layers protecting softer layers underneath from erosion.
Yes, the route also passes through sections of the North Achenbach Trail, the Riverbend Overlook Trail, and the Buckhorn Trail.
Absolutely! A notable section is the Caprock Coulee Nature Trail, a self-guided segment where you can learn about local geology and plant life. You'll also traverse the Upper Caprock Coulee Trail, offering stunning views, especially from the ridgeline and Riverbend Overlook.
Be prepared for sun exposure, especially in summer, and carry plenty of water. Wear sturdy shoes suitable for uneven terrain and potential slippery bentonite clay. Be aware of wildlife, including bison and rattlesnakes, and maintain a safe distance. Ticks can also be present, particularly in spring.