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Routes
Running trails & routes
United States
North Dakota
Mckenzie County

Caprock Coulee Trail

Moderate

3.4

(25)

70

runners

Caprock Coulee Trail

00:50

6.52km

130m

Running

Embark on the Caprock Coulee Trail for a moderate jogging experience through Theodore Roosevelt National Park. This route spans 4.1 miles (6.5 km) and features an elevation gain of 426 feet (130 metres), typically taking about 49 minutes to complete. You will encounter diverse terrain, from flat prairie stretches to…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Theodore Roosevelt National Park

Waypoints

A

Start point

Parking

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1

98 m

Caprock Coulee Nature Trail

Highlight (Segment) • Trail

Caprock Coulee Nature Trail is a 0.8-mile section of the Caprock Coulee Trail Loop, making it a 1.6-mile out-and-back hike if you don't feel like hiking the entire loop. The …

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2

2.29 km

Upper Caprock Coulee Trail

Highlight (Segment) • Trail

The Upper Caprock Coulee trail continues where the Caprock Coulee Nature Trail stops. After a short but steep climb from the nature trail, you'll find yourself in the quietest section …

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B

6.52 km

End point

Parking

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Way Types & Surfaces

Way Types

6.39 km

117 m

Surfaces

6.39 km

117 m

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Elevation

Elevation

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Weather

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Today

Wednesday 6 May

12°C

-6°C

0 %

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Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Caprock Coulee Trail?

The Caprock Coulee Trail is located in the North Unit of Theodore Roosevelt National Park. Parking is available at the trailhead within the park.

Are there any entrance fees or permits required for the Caprock Coulee Trail?

Yes, as the trail is located within Theodore Roosevelt National Park, standard park entrance fees apply. You can find detailed information on fees and passes on the official nps.gov website.

What is the terrain like on the Caprock Coulee Trail?

The trail offers a diverse and scenic experience with varied terrain. You'll encounter flat sections through prairie, wooded areas, and stretches along ridges. Expect significant elevation changes, including steep climbs and descents, with some uphill sections featuring wooden steps. Parts of the trail involve walking over bentonite clay, which can become very slippery when wet, so sturdy shoes are highly recommended.

When is the best time of year to jog the Caprock Coulee Trail?

The trail is beautiful year-round, but spring and fall generally offer the most pleasant jogging conditions with milder temperatures. Summers can be very hot, requiring plenty of water, and it's best to avoid the trail during or immediately after rain due to slippery bentonite clay.

What kind of wildlife and scenery can I expect to see on the trail?

The trail is renowned for its spectacular badlands formations, panoramic views of the Little Missouri River, and diverse ecosystems including prairie and wooded areas. Wildlife sightings are common and may include bison, prairie dogs, deer, and coyotes. Always maintain a safe distance from wildlife, especially bison, and be aware of rattlesnakes.

Is the Caprock Coulee Trail dog-friendly?

Dogs are generally permitted on trails within Theodore Roosevelt National Park, including the Caprock Coulee Trail, but must be kept on a leash no longer than 6 feet at all times. Always check the latest park regulations on the nps.gov website before your visit.

Is the Caprock Coulee Trail a loop?

Yes, the Caprock Coulee Trail is a loop, making it convenient for joggers as you end up back at your starting point without needing to retrace your steps.

What unique geological features can I observe along the route?

The trail showcases the natural and geological variety of the badlands. You'll see colorful and striped badlands formations, coulees (steep, narrow valleys), rivulet erosion patterns, bentonite clay formations, and even petrified wood. The trail is named for its 'caprocks,' which are hard rock layers protecting softer layers underneath from erosion.

Does the trail connect with other paths?

Yes, the route also passes through sections of the North Achenbach Trail, the Riverbend Overlook Trail, and the Buckhorn Trail.

Are there any specific points of interest along the trail?

Absolutely! A notable section is the Caprock Coulee Nature Trail, a self-guided segment where you can learn about local geology and plant life. You'll also traverse the Upper Caprock Coulee Trail, offering stunning views, especially from the ridgeline and Riverbend Overlook.

What should I know about safety and preparation for jogging this trail?

Be prepared for sun exposure, especially in summer, and carry plenty of water. Wear sturdy shoes suitable for uneven terrain and potential slippery bentonite clay. Be aware of wildlife, including bison and rattlesnakes, and maintain a safe distance. Ticks can also be present, particularly in spring.

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Moderate

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Caprock Coulee Trail

00:50h

6.52km

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