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Routes
Road cycling routes
United States
California
Alameda County
Berkeley

San Francisco Bay Trail

Moderate

3.3

(21)

78

riders

San Francisco Bay Trail

02:32

54.3km

210m

Road cycling

Embark on a scenic road cycling journey along the San Francisco Bay Trail, a moderate route spanning 33.7 miles (54.3 km) with an elevation gain of 677 feet (206 metres). This ride offers expansive views of the bay, guiding you past diverse waterfronts and green spaces. You can expect to complete this tour in about 2 hours and 31 minutes, enjoying the unique perspective of iconic Bay Area bridges as you pedal along the shoreline.

When planning your visit, be aware that while much of the trail is paved, some sections may present dirt or gravel surfaces. These unpaved stretches can be challenging for racebikes, potentially requiring you to dismount and walk short distances. High winds are also a factor, especially when crossing bridges, so checking current weather and trail conditions before you head out is always a good idea.

This trail is a significant part of a larger vision to create a continuous recreational corridor around the entire San Francisco Bay. It connects numerous communities and natural habitats, offering a unique blend of urban and natural landscapes. As you ride, you'll experience the dynamic ecosystem of the bay, observing its diverse birdlife and marine environments from a close vantage point.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

McLaughlin Eastshore State Park

Waypoints

A

Start point

Train Station

Get Directions

1

562 m

Cedar Rose Park

Highlight • Rest Area

Cedar Rose Park has tons of sports fields, a couple of play areas, a big lawn, and public restrooms. The park was developed along a section of an abandoned railway right-of-way and is about 5 acres.

Tip by

2

1.15 km

Berkeley Mural

Highlight • Monument

Tracks Mural can be found adjacent to Gilman Avenue along the Ohlone Greenway. The mural shows the historical narrative of the San Francisco Bay Area, from the time period of habitation by the Ohlone Indians to the era of Spanish settlement and to the present day. This artwork is part of a collection of various artistic murals along the greenway.

Tip by

3

2.81 km

Albany sign

Highlight • Monument

Artistic 3-dimensional sculpture right on the bikeway.

Tip by

4

3.64 km

Ohlone Greenway

Highlight (Segment) • Cycleway

Ohlone Greenway is a well-paved, dedicated bike trail away from roads and traffic, that runs mostly along the BART train right-of-way North-South between the Eastbay cities of Richmond, El Cerito, Albany, and Berkeley. It connects in the North with the East-West Richmond Greenway leading to the San Rafael Bridge, and with the Emeryville Greenway (which partially runs on roads) leading to Oakland and the SF Bay Bridge.

Tip by

5

12.2 km

Richmond Greenway

Highlight (Segment) • Cycleway

The Richmond Greenway is an urban trail for bicycle and pedestrian use. This rail trail goes through 32 acres of open space to a densely populated community. This trail serves as a pedestrian and bicycle pathway, connecting with other regional trails.

Tip by

6

17.2 km

San Rafael Bridge Bike Path

Highlight (Segment) • Cycleway

The bicycle and pedestrian path on the Richmond-San Rafael Bridge, inaugurated in 2019, is a new route across the Bay. This path ensures a safe ride by being completely separate from car traffic, giving cyclists and pedestrians great views of the San Francisco Bay as they cross between Marin and Contra Costa counties.

Tip by

7

25.6 km

San Quentin State Prison

Highlight • Historical Site

San Quentin is one of the most famous prisons in the United States. It currently has the largest death row in the country and has been the site of 500 executions. Today, it still remains the men's only "death row" facility in California. As the state's oldest correctional institution, San Quentin is a maximum-security cell block, a medium-security dormitory, and a minimum-security firehouse, so don't feel nervous riding by it.

Tip by

8

27.2 km

Cal Park Tunnel & Pathway

Highlight (Segment) • Cycleway

Opening this bike tunnel through the renovated trail tunnel as part of the 2010 redeveloped rail connection from Larkspur Ferry to Santa Rosa closed a crucial gap in the bike commute to San Francisco.

Tip by

9

41.2 km

Point Richmond History Museam

Highlight • Historical Site

Point Richmond History Museum is a small museum that was saved from demolition and moved to its current location in 1990. It was saved under the PRHA leadership of Jerry Cerkanowicz. Visit the museum to learn about local history. It is now open on Thursdays from 11:30 a.m. to 2:00 p.m. and on Saturdays from 11:30 a.m. to 2:00 p.m.

Tip by

10

48.6 km

Point Isabel Regional Shoreline Park is a multi-use park for for joggers, windsurfers, kayakers, photographers, picnickers, and dog walkers. Spanning 50 acres, this park was formerly a landfill but underwent a clay-capping operation in the 1980s, transforming it into a secure and environmentally safe public space.

Tip by

B

54.3 km

End point

Train Station

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Way Types & Surfaces

Way Types

50.7 km

2.61 km

968 m

< 100 m

< 100 m

Surfaces

27.8 km

26.4 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 7 May

21°C

11°C

0 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for road cycling on this section of the San Francisco Bay Trail?

This section of the San Francisco Bay Trail, from Berkeley to San Rafael, is primarily flat and well-suited for road cycling. Much of the route consists of paved dedicated paths, bike lanes, and designated sidewalks. However, be aware that some segments might include smooth gravel, which is generally manageable for road bikes, but rougher unpaved sections could require dismounting and walking for short distances.

Are there any notable landmarks or scenic viewpoints along this route?

Yes, this route offers a variety of points of interest and scenic views. You'll pass by the Berkeley Mural and the Albany sign. A significant highlight is crossing the San Rafael Bridge Bike Path, which provides expansive views of the Bay. You'll also get glimpses of San Quentin State Prison and the Point Richmond History Museam. The trail also takes you through natural areas like Point Isabel Regional Shoreline Park.

Where can I park to access this section of the San Francisco Bay Trail?

For the Berkeley starting point, you can often find parking near Cedar Rose Park or other public access points in Berkeley. For the San Rafael end, parking is available near the Cal Park Tunnel area. It's always a good idea to check local parking regulations and availability before you go, especially on weekends.

Is this section of the San Francisco Bay Trail suitable for beginners or families?

Many segments of the San Francisco Bay Trail are considered easy due to their flat profile and separation from vehicular traffic, making them suitable for casual riders and beginners. This particular route is rated as 'moderate' due to its length (over 54 km) and potential headwinds, but the terrain itself is generally flat. Families with younger children might prefer shorter, specific segments rather than the entire Berkeley to San Rafael distance.

Does this route intersect with other well-known cycling paths?

Yes, this route incorporates sections of several other popular cycling paths. You'll ride along significant portions of the Ohlone Greenway and the Richmond Greenway. It also includes the Richmond-San Rafael Bridge Bicycle and Pedestrian Path and the Cal Park Tunnel & Pathway.

What is the best time of year to cycle this route?

The San Francisco Bay Area generally offers pleasant cycling weather year-round. However, spring and fall often provide the most comfortable conditions with mild temperatures and less chance of strong winds or summer fog. Summer can be warm, especially inland, and headwinds can be significant on open sections and bridges. Winter can bring rain, but many days are still suitable for riding.

Are dogs allowed on this section of the San Francisco Bay Trail?

Generally, dogs are allowed on most sections of the San Francisco Bay Trail, but they must be kept on a leash. Specific rules may vary slightly in different parks or regional shorelines along the route, so it's always best to check signage in those particular areas. Please ensure you clean up after your pet.

Do I need any permits or pay entrance fees to use the trail?

No, there are no permits or entrance fees required to access and cycle on the San Francisco Bay Trail. It is a public resource designed for accessibility and enjoyment by all.

What should I bring for a road cycling trip on this trail?

For a comfortable ride, bring plenty of water, snacks, and sun protection (sunscreen, hat, sunglasses). A bike repair kit with a spare tube and pump is advisable. Layers of clothing are recommended as Bay Area weather can change quickly, especially with potential winds on open sections. Don't forget your phone for navigation and emergencies, and a camera for the scenic views!

Are there places to stop for food or drinks along the way?

Yes, as the trail connects urban areas, you'll find opportunities for food and drinks. Starting in Berkeley, there are numerous cafes and restaurants. As you pass through Richmond and towards San Rafael, there are also various establishments, though they might require a short detour from the immediate trail. Planning your stops in advance can be helpful.

How long does it typically take to complete this route?

This specific route from Berkeley to San Rafael is approximately 54 kilometers (33.5 miles) long. For a road cyclist, it typically takes around 2 hours and 30 minutes of active riding time to complete, depending on your pace, stops, and wind conditions.

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