3.3
(21)
78
riders
02:32
54.3km
210m
Road cycling
Embark on a scenic road cycling journey along the San Francisco Bay Trail, a moderate route spanning 33.7 miles (54.3 km) with an elevation gain of 677 feet (206 metres). This ride offers expansive views of the bay, guiding you past diverse waterfronts and green spaces. You can expect to complete this tour in about 2 hours and 31 minutes, enjoying the unique perspective of iconic Bay Area bridges as you pedal along the shoreline.
When planning your visit, be aware that while much of the trail is paved, some sections may present dirt or gravel surfaces. These unpaved stretches can be challenging for racebikes, potentially requiring you to dismount and walk short distances. High winds are also a factor, especially when crossing bridges, so checking current weather and trail conditions before you head out is always a good idea.
This trail is a significant part of a larger vision to create a continuous recreational corridor around the entire San Francisco Bay. It connects numerous communities and natural habitats, offering a unique blend of urban and natural landscapes. As you ride, you'll experience the dynamic ecosystem of the bay, observing its diverse birdlife and marine environments from a close vantage point.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
McLaughlin Eastshore State Park
Waypoints
Start point
Train Station
Get Directions
562 m
Highlight • Rest Area
Tip by
1.15 km
Highlight • Monument
Tip by
2.81 km
Highlight • Monument
Tip by
3.64 km
Highlight (Segment) • Cycleway
Tip by
12.2 km
Highlight (Segment) • Cycleway
Tip by
17.2 km
Highlight (Segment) • Cycleway
Tip by
25.6 km
Highlight • Historical Site
Tip by
27.2 km
Highlight (Segment) • Cycleway
Tip by
41.2 km
Highlight • Historical Site
Tip by
48.6 km
Highlight • Natural
Tip by
54.3 km
End point
Train Station
Way Types & Surfaces
Way Types
50.7 km
2.61 km
968 m
< 100 m
< 100 m
Surfaces
27.8 km
26.4 km
< 100 m
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Elevation
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Weather
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Today
Thursday 7 May
21°C
11°C
0 %
Additional weather tips
Max wind speed: 15.0 km/h
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This route was planned by komoot.
This section of the San Francisco Bay Trail, from Berkeley to San Rafael, is primarily flat and well-suited for road cycling. Much of the route consists of paved dedicated paths, bike lanes, and designated sidewalks. However, be aware that some segments might include smooth gravel, which is generally manageable for road bikes, but rougher unpaved sections could require dismounting and walking for short distances.
Yes, this route offers a variety of points of interest and scenic views. You'll pass by the Berkeley Mural and the Albany sign. A significant highlight is crossing the San Rafael Bridge Bike Path, which provides expansive views of the Bay. You'll also get glimpses of San Quentin State Prison and the Point Richmond History Museam. The trail also takes you through natural areas like Point Isabel Regional Shoreline Park.
For the Berkeley starting point, you can often find parking near Cedar Rose Park or other public access points in Berkeley. For the San Rafael end, parking is available near the Cal Park Tunnel area. It's always a good idea to check local parking regulations and availability before you go, especially on weekends.
Many segments of the San Francisco Bay Trail are considered easy due to their flat profile and separation from vehicular traffic, making them suitable for casual riders and beginners. This particular route is rated as 'moderate' due to its length (over 54 km) and potential headwinds, but the terrain itself is generally flat. Families with younger children might prefer shorter, specific segments rather than the entire Berkeley to San Rafael distance.
Yes, this route incorporates sections of several other popular cycling paths. You'll ride along significant portions of the Ohlone Greenway and the Richmond Greenway. It also includes the Richmond-San Rafael Bridge Bicycle and Pedestrian Path and the Cal Park Tunnel & Pathway.
The San Francisco Bay Area generally offers pleasant cycling weather year-round. However, spring and fall often provide the most comfortable conditions with mild temperatures and less chance of strong winds or summer fog. Summer can be warm, especially inland, and headwinds can be significant on open sections and bridges. Winter can bring rain, but many days are still suitable for riding.
Generally, dogs are allowed on most sections of the San Francisco Bay Trail, but they must be kept on a leash. Specific rules may vary slightly in different parks or regional shorelines along the route, so it's always best to check signage in those particular areas. Please ensure you clean up after your pet.
No, there are no permits or entrance fees required to access and cycle on the San Francisco Bay Trail. It is a public resource designed for accessibility and enjoyment by all.
For a comfortable ride, bring plenty of water, snacks, and sun protection (sunscreen, hat, sunglasses). A bike repair kit with a spare tube and pump is advisable. Layers of clothing are recommended as Bay Area weather can change quickly, especially with potential winds on open sections. Don't forget your phone for navigation and emergencies, and a camera for the scenic views!
Yes, as the trail connects urban areas, you'll find opportunities for food and drinks. Starting in Berkeley, there are numerous cafes and restaurants. As you pass through Richmond and towards San Rafael, there are also various establishments, though they might require a short detour from the immediate trail. Planning your stops in advance can be helpful.
This specific route from Berkeley to San Rafael is approximately 54 kilometers (33.5 miles) long. For a road cyclist, it typically takes around 2 hours and 30 minutes of active riding time to complete, depending on your pace, stops, and wind conditions.