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Running trails & routes
United States
Wisconsin
Sauk County

Ishnala Trail and Echo Rock Trail Loop

Moderate

4.7

(2061)

16,995

runners

Ishnala Trail and Echo Rock Trail Loop

00:36

5.35km

40m

Running

The Ishnala Trail and Echo Rock Trail Loop offers a delightful blend of scenery and varied terrain, making it a standout jogging route in Mirror Lake State Park. You'll experience a dynamic landscape, moving from paved sections to natural dirt paths that wind through prairies, dense woods, and along impressive rock cliffs. Keep an eye out for the picturesque bridge crossing Mirror Lake, which leads towards the historic Ishnala Supper Club, and enjoy the serene green forest canopy that provides a peaceful backdrop for your run.

This moderate 3.3-mile (5.4 km) loop, with a gentle 117 feet (36 metres) of elevation gain, is perfect for a quick but invigorating jog, typically taking around 35 minutes. Before you head out, remember that a vehicle admission sticker or day pass is required to enter Mirror Lake State Park. Spring and fall are particularly recommended for comfortable temperatures and vibrant natural colors, enhancing your experience on the trail.

Beyond the diverse ecosystems, a key highlight of this route is Echo Rock itself, a fascinating soft sandstone outcropping sculpted by nature. The trail also offers stunning vistas of Mirror Lake from the Echo Rock Lookout, providing excellent photo opportunities and a chance to spot local wildlife like salamanders, toads, and frogs. It's a great option if you're looking for scenic views and a varied jogging experience within a state park setting.

Last updated: June 9, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.

After 530 m for 196 m

Waypoints

A

Start point

Parking

Get Directions

1

1.19 km

Echo Rock Lookout

Highlight • Viewpoint

This viewpoint offers stunning vistas of Mirror Lake, surrounded by beautiful pine trees and rock formations. The park's activities transition from winter to summer, so it's essential to stay informed about any trail changes that may have occurred.

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B

5.35 km

End point

Parking

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Way Types & Surfaces

Way Types

2.87 km

1.97 km

470 m

Surfaces

1.97 km

1.43 km

1.04 km

865 m

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Elevation

Elevation

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Weather

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Today

Thursday 9 July

27°C

18°C

51 %

Additional weather tips

Max wind speed: 12.0 km/h

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Frequently Asked Questions

Where can I park to access the Ishnala Trail and Echo Rock Trail Loop?

The trail is located within Mirror Lake State Park in Lake Delton, Wisconsin. You can access the trailhead from various parking areas within the park. A common starting point is near the main park entrance or the Mirror Lake beach area, which provides convenient access to both the Ishnala and Echo Rock trails.

Is the trail suitable for beginner joggers?

Yes, this loop is largely considered an 'Easy' trail, making it suitable for most joggers, including beginners looking for a relatively relaxed run. While there are some 'ups and downs' and hills, they are not overly steep or sustained. Portions of the Echo Rock Trail are also paved, contributing to its accessibility.

What is the terrain like on this jogging route?

The terrain offers a varied experience. You'll find paved sections on the Echo Rock Trail, providing a smooth surface. As the loop incorporates the Ishnala Trail, you'll encounter more natural surfaces winding through prairies, woods, hills, and along rock cliffs in a gorge. Expect a mix of natural trail under a tree canopy and some gentle elevation changes.

What can I see along the Ishnala Trail and Echo Rock Trail Loop?

This route offers picturesque views and notable features. You'll be treated to scenic overlooks of Mirror Lake, known for its calm waters. A significant highlight is the Echo Rock Lookout, a soft, weather-etched sandstone outcropping. The Ishnala Trail also features a picturesque bridge crossing Mirror Lake and winds through pine and oak woods, showcasing varied ecosystems.

Does this trail intersect with other paths?

Yes, the route incorporates sections of several other trails within Mirror Lake State Park. You'll jog along parts of the Ishnala Trail, Echo Rock Trail, Cliffwood Coulee Trail, Newport Trail, Pioneer Trail, and Lakeview Trail, among others, creating a diverse experience.

Is the Ishnala Trail and Echo Rock Trail Loop dog-friendly?

Yes, dogs are generally allowed on trails within Mirror Lake State Park. However, they must be kept on a leash no longer than 8 feet at all times. Please remember to clean up after your pet to help keep the park enjoyable for everyone.

Do I need a permit or pay an entrance fee for Mirror Lake State Park?

Yes, Mirror Lake State Park, like other Wisconsin State Parks, requires a vehicle admission sticker for entry. You can purchase an annual or daily pass. More information on fees and passes can be found on the Wisconsin DNR website.

What is the best time of year to jog this loop?

The trail offers beauty in all seasons. Spring and fall provide comfortable temperatures and vibrant foliage. Summer is popular, but be prepared for warmer weather. Winter jogging is possible, but conditions can vary with snow and ice, so appropriate gear is essential. The varied scenery makes it enjoyable year-round.

Are there any unique geological features or landmarks along the way?

Absolutely. The trail is known for its distinctive geological formations, particularly the unique sandstone structures like Echo Rock. You'll also cross the Ishnala Bridge, which leads towards the historic Ishnala Supper Club, adding a touch of local character to your jog.

How long does it typically take to jog this loop?

The estimated completion time for this 5.3 km (3.3 miles) loop is around 1 hour and 13 minutes for jogging. However, individual times may vary depending on your pace, fitness level, and how often you stop to enjoy the scenic views.

Nearby routes

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4.0

22

Lake Delton loop

00:52h

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