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United States
Wisconsin
Sauk County

Parfrey's Glen Trail — Parfrey's Glen State Natural Area

Routes
Running trails & routes
United States
Wisconsin
Sauk County

Parfrey's Glen Trail — Parfrey's Glen State Natural Area

Easy

2.8

(3)

81

runners

Parfrey's Glen Trail — Parfrey's Glen State Natural Area

00:18

2.75km

70m

Running

Jog the Parfrey's Glen Trail, an easy 1.7-mile route through a unique gorge with towering sandstone walls and a waterfall.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.37 km

Parfrey's Glen

Highlight • Gorge

The walls of Parfrey's Glen are composed of sandstone with fragments of quartzite and feature a stream flowing through the floor, creating an awe-inspiring sight. It's important to note that …

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2.75 km

End point

Parking

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Way Types & Surfaces

Way Types

2.60 km

143 m

Surfaces

2.60 km

143 m

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Elevation

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Today

Thursday 7 May

14°C

-3°C

0 %

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Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on Parfrey's Glen Trail, especially for jogging?

The trail starts as a relatively flat gravel path, transitioning to dirt. However, as you approach and enter the gorge, the terrain becomes significantly more challenging. You'll navigate a rocky creek bed, requiring you to step over rocks, logs, and potentially through shallow streams. Large boulders may need to be climbed. This section is not suitable for continuous jogging and is more akin to a scramble or hike.

Is Parfrey's Glen Trail suitable for beginner joggers?

The initial gravel and dirt sections are relatively easy and might be suitable for a light jog. However, once you enter the gorge, the trail becomes moderate to difficult due to stream crossings, rocks, and boulders. It's not recommended for beginner joggers looking for a continuous running experience.

How long does it take to complete the Parfrey's Glen Trail?

The trail is relatively short, ranging from approximately 0.7 to 1.8 miles roundtrip. While the initial sections are quick, navigating the rocky gorge can slow you down considerably. For jogging, expect it to take longer than the listed 1097 seconds (about 18 minutes) due to the challenging terrain in the glen.

What unique natural features can I see along the way?

The highlight of the trail is the deep, narrow gorge itself, with towering sandstone walls embedded with 'plum pudding' stone (quartzite pebbles and boulders). These moss-covered walls create a cool, shaded environment, leading to a small, often glistening, waterfall and a modest pool at the end of the glen. It's also known for rare plant and insect species.

Where can I park for Parfrey's Glen Trail?

Parking is available at the trailhead for Parfrey's Glen State Natural Area. You will need a Wisconsin State Park System vehicle admission sticker to park. More information on permits can be found on the Wisconsin DNR website.

Do I need a permit or pay an entrance fee for Parfrey's Glen Trail?

Yes, a Wisconsin State Park System vehicle admission sticker is required to park at the trailhead. This serves as your entrance fee for the State Natural Area. You can find details on how to obtain one on the Wisconsin DNR website.

Is Parfrey's Glen Trail dog-friendly?

No, pets are generally not allowed within the glen itself to protect its fragile ecosystem. It's best to leave your dog at home when visiting this specific trail.

What is the best time of year to visit Parfrey's Glen Trail?

The trail offers unique beauty in different seasons. Spring and fall provide lush foliage and cooler temperatures. Summer can be warm, but the shaded gorge offers a refreshing escape. Be aware that navigating the rocky creek bed can be more challenging after heavy rains.

Are there any specific rules or restrictions for visiting Parfrey's Glen?

Yes, to protect the fragile ecosystem, pets and outside food or drink are generally not allowed within the glen. Visitors are also advised to stay on designated trails and not venture beyond the waterfall at the end of the glen.

Is Parfrey's Glen Trail a loop or out-and-back?

The Parfrey's Glen Trail is an out-and-back route. You follow the trail into the gorge to the waterfall and then return along the same path.

What should I wear or bring for this trail?

Given the rocky creek bed and potential stream crossings in the gorge, wear sturdy, waterproof hiking shoes or boots with good grip. Be prepared for uneven surfaces and potentially wet feet. Bringing a small backpack with water is always a good idea, though outside food and drink are restricted within the glen itself.

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