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United States
New Hampshire
Rockingham County

Henderson-Swasey Town Forest trail run loop

Moderate

3.2

(18)

64

runners

Henderson-Swasey Town Forest trail run loop

00:44

6.63km

50m

Running

This moderate 4.1-mile jogging loop in Henderson-Swasey Town Forest features varied terrain, vernal pools, and wildlife, taking about 43 min

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.54 km

Henderson-Swasey Town Forest

Highlight • Forest

The Henderson-Swasey Town Forest is a 220-acre conservation area with miles of hiking, running and biking trails. There are several trailheads to access the park.

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B

6.63 km

End point

Parking

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Way Types & Surfaces

Way Types

3.33 km

1.89 km

1.38 km

< 100 m

Surfaces

6.52 km

102 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Monday 13 July

30°C

14°C

36 %

Additional weather tips

Max wind speed: 19.0 km/h

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Frequently Asked Questions

Where can I park to access the Henderson-Swasey Town Forest trail run loop?

Parking is typically available at the main access points for the Henderson-Swasey Town Forest. While specific parking lot details aren't provided, it's a well-established trail system. For any specific advisories or changes, it's always a good idea to check the Town of Exeter website.

Is the Henderson-Swasey Town Forest trail run loop dog-friendly?

Yes, leashed dogs are welcomed on the trails within the Henderson-Swasey Town Forest. Please ensure your dog remains on a leash and you clean up after them to help maintain the natural environment for everyone.

Are there any permits or entrance fees required to use the trails?

No, there are no permits or entrance fees required to access the trails in the Henderson-Swasey Town Forest. It is a public conservation area managed by the Exeter Conservation Commission.

What is the best time of year to run this trail?

The trail is enjoyable throughout much of the year. Spring and fall offer beautiful scenery with changing foliage or fresh growth. However, be aware that temporary closures may occur during very muddy or wet conditions, especially in early spring or after heavy rains. Winter also allows for cross-country skiing and snowshoeing.

What is the terrain like on the Henderson-Swasey Town Forest trail run loop?

The terrain is natural and varied, featuring packed earth and dirt surfaces, with sections of rock and ledge. You'll encounter numerous boulder and ledge outcrops, as well as hummocky (uneven) ground. Some areas may have boardwalks or bog bridging to navigate wetlands, and there are vernal pools throughout the forest.

What kind of wildlife can I expect to see along the route?

The Henderson-Swasey Town Forest is a rich habitat for diverse wildlife. You might spot animals such as beavers, deer, coyote, fox, various rodents, reptiles, amphibians, and a wide array of bird species. The presence of vernal pools and wetlands further enhances the ecological interest and wildlife viewing opportunities.

Does this trail connect to other trail networks?

Yes, the Henderson-Swasey Town Forest trails connect to the Oaklands Town Forest trail network to the north. This connection is made via a large culvert that runs beneath Route 101, offering opportunities for longer and more varied runs or explorations.

What are some notable features or points of interest along the trail?

The primary notable feature is the Henderson-Swasey Town Forest itself, a 220-acre conservation area with diverse deciduous and conifer trees. The trail system also boasts an extensive network of marked loops, including the Green, Blue, and Yellow Loops, and the Gas Pipeline Trail. You'll also encounter numerous boulder and ledge outcrops, and vernal pools.

Is the Henderson-Swasey Town Forest trail run loop suitable for beginners?

The overall difficulty of the trails in Henderson-Swasey Town Forest is rated as 'Easy to Moderate'. While some sections may present a slightly greater challenge due to ledges and uneven ground, it is generally considered accessible for joggers and beginners looking for a varied trail experience.

Are there any specific trail sections to be aware of for mud or wet conditions?

Given the presence of numerous vernal pools and isolated wetlands, certain sections of the trail, particularly those with boardwalks or bog bridging, can be prone to muddy or wet conditions, especially after rain or during spring thaw. The Town of Exeter website may post notices about temporary closures if conditions become too wet.

What other activities can be done on these trails besides jogging?

Beyond jogging, the trails are multi-use and popular for hiking and mountain biking. In the winter months, they are also used for cross-country skiing and snowshoeing, offering year-round recreational opportunities.

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