2.7
(15)
72
runners
02:03
19.8km
70m
Running
Jog the 12.3-mile Rio Grande Trail, a challenging route with 216 feet of gain, offering river views and mountain vistas.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
487 m
Highlight (Segment) • Trail
Tip by
6.22 km
Highlight (Segment) • Trail
Tip by
9.92 km
Highlight • Parking
Tip by
19.8 km
End point
Parking
Way Types & Surfaces
Way Types
19.8 km
Surfaces
14.0 km
5.81 km
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (1,880 m)
Lowest point (1,830 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Sunday 5 July
33°C
6°C
0 %
Additional weather tips
Max wind speed: 11.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The trail offers varied terrain, predominantly asphalt for a smooth and consistent path. You'll also encounter sections of concrete and compacted gravel. For those who prefer a softer surface, many parts include soft-surface shoulders or separate unpaved alignments. A two-mile stretch below Stein Park, outside of Aspen, features a crusher-fine surface. Paved sections are typically 8 to 10 feet wide.
Yes, the trail is largely considered easy and suitable for a wide range of fitness levels, including beginners. As a 'rails-to-trails' conversion, it features a gentle slope with minimal elevation changes over its 42-mile length. However, it's important to note that the trail is at a high altitude, especially near Aspen (around 8,000 feet). Beginners, particularly those not accustomed to high elevations, should allow time to acclimatize, as the reduced air density can impact perceived effort.
There are several access points along the trail. For the segment from Carbondale, you can find parking at the Park and Ride — Rio Grande Trail. The trail connects various towns, so parking availability can vary by location. Always check local signage for specific parking regulations.
Yes, dogs are generally allowed on the trail. However, it's crucial to keep them on a leash and clean up after them to ensure a pleasant experience for all users and to protect the local wildlife. Always check for specific local regulations at your chosen access point.
The trail is accessible year-round, but the best time for jogging is typically spring through fall (May to October) when the weather is mild and the scenery is vibrant. Many sections are maintained year-round, with some parts plowed after significant snowfall or groomed for cross-country skiing in winter, offering unique cold-weather jogging opportunities.
No, there are no permits or entrance fees required to access and use the Rio Grande Trail. It is a public multi-use path, freely accessible to everyone.
The trail offers continuous views of the Roaring Fork River as it follows its course. You'll pass through diverse landscapes including lush meadows, dense pine and aspen forests, and historic ranch buildings. Keep an eye out for stunning vistas of surrounding mountains like Mount Sopris, and natural features such as Slaughterhouse Falls and Stein Falls. The trail also links several towns, adding to the variety of scenery.
The trail is a great spot for wildlife viewing. Joggers often report sightings of bald eagles, ospreys, and great blue herons, especially near the Roaring Fork River. You might also encounter various smaller mammals and birds typical of the Colorado mountain environment.
Yes, the route also passes through sections of the Rio Grande Trail, Crystal Valley Trail, Rio Grande Soft Surface Trail, and Carbondale Single Track.
The Rio Grande Trail is primarily a point-to-point trail, stretching 42 miles from Glenwood Springs to Aspen. While you can jog sections as out-and-back routes, the full trail is designed for continuous travel between communities. There are no designated loop routes for the entire trail, but you can create your own loops by combining sections with other local paths.
The segment from Carbondale, which includes the Rio Grande Trail — Carbondale highlight, is a popular choice. The trail's continuous, traffic-free nature makes any section appealing for joggers. The varied scenery and gentle grade ensure a pleasant experience regardless of where you start.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free