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Running trails & routes
United States
Colorado
Garfield County
Carbondale

Rio Grande Trail

Hard

2.7

(15)

72

runners

Rio Grande Trail

02:03

19.8km

70m

Running

Jog the 12.3-mile Rio Grande Trail, a challenging route with 216 feet of gain, offering river views and mountain vistas.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

487 m

Rio Grande Trail — Carbondale

Highlight (Segment) • Trail

The Rio Grande Trail runs into town from the north and continues southeast along the Roaring Fork River. The path is paved and takes you through lovely corridors of trees, …

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2

6.22 km

Rio Grande Trail

Highlight (Segment) • Trail

The Rio Grande Trail is a paved bike path which parallels the highway and Roaring Fork River here between Carbondale and Glenwood Springs. There are public restrooms off the trail …

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3

9.92 km

Here the Rio Grande Trail joins with the road to provide access to the Colorado Mountain College (CMC) Park & Ride. This is a great spot to end or start …

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B

19.8 km

End point

Parking

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Way Types & Surfaces

Way Types

19.8 km

Surfaces

14.0 km

5.81 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,880 m)

Lowest point (1,830 m)

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Weather

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Today

Sunday 5 July

33°C

6°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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Frequently Asked Questions

What is the terrain like for jogging on the Rio Grande Trail?

The trail offers varied terrain, predominantly asphalt for a smooth and consistent path. You'll also encounter sections of concrete and compacted gravel. For those who prefer a softer surface, many parts include soft-surface shoulders or separate unpaved alignments. A two-mile stretch below Stein Park, outside of Aspen, features a crusher-fine surface. Paved sections are typically 8 to 10 feet wide.

Is the Rio Grande Trail suitable for beginner joggers?

Yes, the trail is largely considered easy and suitable for a wide range of fitness levels, including beginners. As a 'rails-to-trails' conversion, it features a gentle slope with minimal elevation changes over its 42-mile length. However, it's important to note that the trail is at a high altitude, especially near Aspen (around 8,000 feet). Beginners, particularly those not accustomed to high elevations, should allow time to acclimatize, as the reduced air density can impact perceived effort.

What are the parking options for accessing the trail?

There are several access points along the trail. For the segment from Carbondale, you can find parking at the Park and Ride — Rio Grande Trail. The trail connects various towns, so parking availability can vary by location. Always check local signage for specific parking regulations.

Are dogs allowed on the trail?

Yes, dogs are generally allowed on the trail. However, it's crucial to keep them on a leash and clean up after them to ensure a pleasant experience for all users and to protect the local wildlife. Always check for specific local regulations at your chosen access point.

What is the best time of year to jog the Rio Grande Trail?

The trail is accessible year-round, but the best time for jogging is typically spring through fall (May to October) when the weather is mild and the scenery is vibrant. Many sections are maintained year-round, with some parts plowed after significant snowfall or groomed for cross-country skiing in winter, offering unique cold-weather jogging opportunities.

Do I need a permit or pay an entrance fee to use the trail?

No, there are no permits or entrance fees required to access and use the Rio Grande Trail. It is a public multi-use path, freely accessible to everyone.

What scenic views and landmarks can I expect along the route?

The trail offers continuous views of the Roaring Fork River as it follows its course. You'll pass through diverse landscapes including lush meadows, dense pine and aspen forests, and historic ranch buildings. Keep an eye out for stunning vistas of surrounding mountains like Mount Sopris, and natural features such as Slaughterhouse Falls and Stein Falls. The trail also links several towns, adding to the variety of scenery.

What kind of wildlife might I see while jogging?

The trail is a great spot for wildlife viewing. Joggers often report sightings of bald eagles, ospreys, and great blue herons, especially near the Roaring Fork River. You might also encounter various smaller mammals and birds typical of the Colorado mountain environment.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Rio Grande Trail, Crystal Valley Trail, Rio Grande Soft Surface Trail, and Carbondale Single Track.

Is the Rio Grande Trail a loop or an out-and-back route?

The Rio Grande Trail is primarily a point-to-point trail, stretching 42 miles from Glenwood Springs to Aspen. While you can jog sections as out-and-back routes, the full trail is designed for continuous travel between communities. There are no designated loop routes for the entire trail, but you can create your own loops by combining sections with other local paths.

Are there any specific sections of the trail that are particularly popular for jogging?

The segment from Carbondale, which includes the Rio Grande Trail — Carbondale highlight, is a popular choice. The trail's continuous, traffic-free nature makes any section appealing for joggers. The varied scenery and gentle grade ensure a pleasant experience regardless of where you start.

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