2.6
(10)
25
runners
00:58
5.08km
330m
Running
If you are looking for a challenging jogging route, the Hanging Lake Trail offers a difficult ascent covering 3.2 miles (5.1 km) with a significant elevation gain of 1067 feet (325 metres). The trail winds through a dense forest canopy, featuring numerous switchbacks and natural steps, often aided by man-made stairs and handrails. You will cross Deadhorse Creek multiple times, enjoying views of rugged canyon walls before reaching the stunning turquoise waters of Hanging Lake and the unique Spouting Rock, where water gushes directly from the rock face. Komoot estimates this rigorous journey takes about 57 minutes, but be prepared for exceptionally challenging terrain.
Due to its popularity and fragile ecosystem, a permit system is in place for all visitors to Hanging Lake, so plan ahead for your visit. It is crucial to stay on the designated boardwalks, as stepping off, swimming in the lake, or walking on the fallen log is strictly prohibited. The area is also prone to rock and mudslides, especially after heavy rain, which can lead to unexpected trail closures, so always check conditions before you go.
Located within the White River National Forest, Hanging Lake is recognized as a National Natural Landmark, highlighting its unique geological and ecological significance. This trail is a standout in the region not just for its beauty, but also for its conservation efforts to protect its delicate environment. The combination of a demanding physical challenge and a rewarding natural spectacle makes it a truly distinctive experience.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
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Waypoints
Start point
Parking
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694 m
Highlight • Trail
Tip by
2.39 km
Highlight • Lake
Tip by
2.57 km
Highlight • Waterfall
Tip by
5.08 km
End point
Parking
Way Types & Surfaces
Way Types
3.49 km
1.32 km
243 m
Surfaces
3.49 km
1.32 km
243 m
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This route was planned by komoot.
Yes, a permit system is in place for all visitors to protect the delicate ecosystem of Hanging Lake, which is a National Natural Landmark within the White River National Forest. You can find detailed information and book your permit through the official booking site, which is linked from visitglenwood.com.
The trail begins at the Hanging Lake Trailhead, located in Glenwood Canyon. Due to the permit system, parking at the trailhead is typically restricted, and visitors usually access the trail via a shuttle service included with their permit. Check your permit details for specific instructions on access and shuttle departure points.
While the Komoot tour lists jogging as the sport, the Hanging Lake Trail is generally considered unsuitable for jogging or trail running. It is a short but strenuous ascent, gaining approximately 366 meters (1,200 feet) in 1.9 km (1.2 miles) one-way. The path is very steep, rigorous, and rocky, with numerous switchbacks and rocky steps. Many sections include man-made stairs and handrails, making it challenging to maintain a running pace. It can also be quite crowded, further hindering running.
The terrain is challenging and varied. You'll encounter a steep, rigorous, and rocky path with many switchbacks and rocky steps. There are seven bridges crossing Deadhorse Creek, and some sections feature man-made stairs and handrails to assist with the climb. The trail can be slippery, especially on rocky portions, so sturdy hiking boots or trail runners with good grip are highly recommended.
The trail offers stunning scenery throughout. It starts along the Colorado River, then enters Deadhorse Creek Canyon. As you ascend, you'll see rugged canyon walls, mountain streams, and smaller cascades. The ultimate reward is Hanging Lake itself, a brilliant turquoise lake fed by Hanging Lake Waterfall. A short, rocky detour past the lake leads to Spouting Rock, where water gushes directly through a rock face, allowing you to walk behind it.
The trail is classified as moderate to strenuous. While short, its significant elevation gain (366 meters over 1.9 km one-way) and rocky, steep terrain make it challenging. Visitors from lower elevations may also find the altitude (the lake is at 2,232 meters / 7,323 feet) difficult due to lower oxygen levels. Beginners should be prepared for a rigorous climb and ensure they are in good physical condition.
The trail is popular year-round, but each season offers a different experience. Spring and fall provide pleasant temperatures and beautiful foliage. Summer is popular but can be hot and crowded. Winter conditions add further difficulty, requiring traction enhancements like micro-spikes due to ice and snow. Always check current trail conditions and weather forecasts before planning your visit.
No, dogs are not permitted on the Hanging Lake Trail. This restriction is in place to protect the fragile ecosystem of the National Natural Landmark and to manage the high volume of visitors.
You should bring plenty of water, especially given the strenuous climb and altitude. Sturdy hiking boots or trail runners with good grip are essential; open-toed shoes are not recommended. Dress in layers, as temperatures can change, and consider bringing rain gear. Sunscreen, a hat, and snacks are also advisable. Remember to pack out everything you pack in.
Yes, the route also passes through sections of the Glenwood Canyon and the Glenwood Canyon Trail.
Yes, due to its status as a National Natural Landmark and its delicate ecosystem, strict regulations are enforced. It is strictly prohibited to step off the boardwalk surrounding the lake, swim in the lake, or walk on the famous fallen log within it. These rules are crucial for preserving the unique travertine deposits and vibrant color of the lake. Always stay on marked paths.