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Routes
Bike touring routes & trails
United States
Maine
Penobscot County
Milford

Sunkhaze Meadows National Wildlife Refuge loop via East Coast Greenway

Routes
Bike touring routes & trails
United States
Maine
Penobscot County
Milford

Sunkhaze Meadows National Wildlife Refuge loop via East Coast Greenway

Moderate

4.7

(7991)

14,653

riders

Sunkhaze Meadows National Wildlife Refuge loop via East Coast Greenway

04:05

52.4km

170m

Cycling

Cycle the 32.5-mile Sunkhaze Meadows National Wildlife Refuge loop via the East Coast Greenway, a moderate ride through diverse Maine wetlan

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

21.3 km

Sunkhaze Meadows National Wildlife Refuge

Highlight • Natural

The Sunkhaze Meadows National Wildlife Refuge is one of the most primitive and pristine natural areas in this area of Maine. The refuge is full of streams, bogs, and wetland areas and is home to a bunch of different species of plants and animals. The roads getting to the trailheads can be rough, which adds to the primitive nature of the area.

Tip by

2

23.0 km

Dirt roads at Bradley-Sunkhaze Preserve

Highlight (Segment) • Trail

The dirt roads around the Sunkhaze Meadows National Wildlife Refuge are great for running and biking. Since the roads can be a bit rough, there isn't usually a ton of traffic that you have to dodge. There are some rolling hills, but the roads are a great fit for both road and trail runners.

Tip by

B

52.4 km

End point

Parking

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Way Types & Surfaces

Way Types

31.9 km

11.0 km

7.89 km

1.55 km

Surfaces

29.5 km

14.6 km

7.89 km

371 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (90 m)

Lowest point (30 m)

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Weather

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Today

Sunday 19 July

24°C

16°C

15 %

Additional weather tips

Max wind speed: 28.0 km/h

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Frequently Asked Questions

How long does it typically take to cycle this loop?

The full loop is approximately 52.4 km (32.6 miles) long. For a touring cyclist, it typically takes around 4 hours and 5 minutes to complete, depending on your pace and stops.

What is the starting point for this cycling route?

While specific parking areas aren't detailed, the route is a loop that connects to the East Coast Greenway and passes through the Sunkhaze Meadows National Wildlife Refuge. You would typically access it from a point along the East Coast Greenway or a local road that provides access to the refuge.

Is this route suitable for beginner touring cyclists?

This route is rated as moderate. While some sections of the East Coast Greenway are paved and suitable for all skill levels, segments within and around the refuge may include unpaved dirt roads that can be rough. Good fitness is recommended for the full loop, and you should be prepared for varied surfaces, potentially needing to walk your bike through some challenging spots.

What kind of terrain can I expect on this cycling route?

You'll encounter a mix of surfaces. Portions of the East Coast Greenway may be paved, but within the Sunkhaze Meadows National Wildlife Refuge, expect unpaved dirt roads, which can be somewhat rough. In Maine, parts of the ECG also utilize hard-packed dirt and gravel on former railroad beds. Be prepared for varied conditions.

What kind of scenery and wildlife can I expect to see?

The route offers a primitive and pristine natural experience. You'll cycle through diverse landscapes including streams, bogs, and wetland areas. The Sunkhaze Meadows National Wildlife Refuge is home to a variety of plant and animal species, providing excellent opportunities for wildlife viewing in a tranquil environment.

What is the best time of year to cycle this route?

Spring, summer, and fall generally offer the best conditions for cycling in Maine. Spring and fall provide cooler temperatures and beautiful foliage, while summer is ideal for warmer weather. Always check local weather conditions before heading out, especially for unpaved sections which can be affected by rain.

Are there any notable features or highlights along the way?

Absolutely! The primary highlight is cycling through the Sunkhaze Meadows National Wildlife Refuge itself, offering an immersive natural experience. You'll also pass by Dirt roads at Bradley-Sunkhaze Preserve. The connection to the East Coast Greenway, a 3,000-mile multi-use trail, is also a significant feature of this route.

Does this route connect with other trails?

Yes, the route utilizes sections of the East Coast Greenway. It also passes through parts of local trails such as Parent Road, Ash Landing Trail, Interconnected Trail System 84, Johnson Brook Trail, McLaughlin Road, and Sunkhaze Lane.

Is the Sunkhaze Meadows National Wildlife Refuge loop dog-friendly?

National Wildlife Refuges often have specific regulations regarding pets to protect wildlife. While some allow leashed dogs on designated trails, it's best to check the official Sunkhaze Meadows National Wildlife Refuge website for their current pet policy before bringing your dog.

Are there any permits or fees required to cycle this route?

Generally, there are no specific permits or entrance fees required for cycling public trails within National Wildlife Refuges like Sunkhaze Meadows. However, it's always a good idea to check the official refuge website for any updated regulations or special requirements before your visit.

What type of bicycle is best suited for this route?

Given the mix of paved and potentially rough unpaved dirt and gravel surfaces, a touring bicycle with wider, more robust tires (like a gravel bike or a hybrid with good tread) would be ideal. This will provide comfort and stability across the varied terrain.

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