1
runners
01:16
12.4km
30m
Running
Embark on a moderate jogging route along Moloka‘i's coast, offering sweeping views of the Pacific Ocean and glimpses of Lana'i in the distance. This 7.7-mile (12.4 km) trail involves a gentle 94-foot (29 metres) elevation gain, making it a pleasant run that takes approximately 1 hour and 16 minutes to…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
2.42 km
Highlight • Beach
Tip by
5.75 km
Highlight (Segment) • Cycleway
Tip by
12.4 km
End point
Parking
Way Types & Surfaces
Way Types
12.3 km
< 100 m
Surfaces
12.3 km
< 100 m
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Elevation
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Weather
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Today
Thursday 16 July
29°C
21°C
21 %
Additional weather tips
Max wind speed: 25.0 km/h
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This route was planned by komoot.
The route primarily follows the paved Kamehameha V Highway (Highway 450) along Moloka‘i's south shore. While the highway is flat, Kakahaia Beach Park itself features a narrow, detrital sand beach and a rocky, shallow shoreline. The overall elevation gain is minimal, making it a relatively easy jog.
Yes, this route is generally considered suitable for beginners. The terrain is mostly flat along the paved highway, with minimal elevation changes. Its 'moderate' difficulty rating is more reflective of the distance (~12.3 km) rather than challenging technical aspects.
If you plan to start or end your run at Kakahaia Park, parking is available at Kakahaia Beach Park. If starting from Hotel Moloka‘i, you would typically park at the hotel.
You'll enjoy sweeping coastal views of the Pacific Ocean, often including the neighboring island of Lana'i. The highlight is the Kamehameha V Highway section that runs alongside the Kakahaia National Wildlife Refuge, a significant bird sanctuary. Look for endangered native species like the Hawaiian Stilt (Ae'o) and Hawaiian Coot (ʻAlae keʻokeʻo), especially during winter when migratory birds are present.
While Moloka‘i offers pleasant weather year-round, the best time to jog this route, especially for birdwatching, is during the winter months (roughly November to March). This is when migratory birds join the resident endangered Hawaiian waterbirds at the Kakahaia National Wildlife Refuge.
Information regarding specific dog policies for this exact route is limited. However, generally, dogs are permitted on leash on public roads like Kamehameha V Highway. When near Kakahaia National Wildlife Refuge, it's crucial to keep dogs leashed and away from sensitive wildlife areas to protect the endangered bird populations.
No, you do not need a permit or have to pay an entrance fee to jog along the Kamehameha V Highway or access the coastal areas of Kakahaia Beach Park. The Kakahaia National Wildlife Refuge itself is generally closed to the public inland, but the coastal section is accessible.
Starting from Hotel Moloka‘i, you'll jog along the scenic Kamehameha V Highway, offering continuous ocean views. The route passes by One Ali'i Beach Park and culminates near Kakahaia Beach Park and the Kakahaia National Wildlife Refuge, known for its birdlife and an ancient Hawaiian fishpond.
This route is typically an out-and-back jog, starting from Hotel Moloka‘i and heading towards Kakahaia Park. You would retrace your steps to return to the hotel, or arrange for transport from Kakahaia Park if you prefer a point-to-point run.
For a run on Moloka‘i, especially along the coast, it's essential to bring water, sunscreen, a hat, and sunglasses. Comfortable running shoes are a must for the paved surfaces. Given the birdwatching opportunities, binoculars might be a nice addition if you're interested in wildlife.
Yes, Hotel Moloka‘i itself has dining options. Additionally, the town of Kaunakakai, which is very close to Hotel Moloka‘i, offers several local cafes and restaurants where you can refuel after your jog.
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