Slide Lake Trail to Meadow Fork Trail loop
Slide Lake Trail to Meadow Fork Trail loop
3.2
(10)
54
runners
03:29
23.8km
1,080m
Running
Jog this difficult 14.8-mile loop through the Strawberry Mountain Wilderness, gaining 3556 feet, with views of Slide Lake.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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10.5 km
Highlight • Lake
Tip by
23.8 km
End point
Parking
Way Types & Surfaces
Way Types
23.8 km
Surfaces
23.8 km
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Elevation
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Weather
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Friday 10 July
27°C
13°C
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Max wind speed: 17.0 km/h
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This route was planned by komoot.
This challenging loop is approximately 23.8 km (14.8 miles) long and typically takes around 3 hours and 29 minutes to complete when jogging. Keep in mind that this duration can vary significantly based on your pace, fitness level, and how much time you spend enjoying the scenery.
The route is rated as difficult, featuring a significant elevation gain of approximately 1084 meters (3556 feet). You can expect varied terrain, including sections that follow an abandoned road and natural ground, characteristic of a 'Standard/Terra Trail'. Portions, particularly those resembling the Meadow Fork Trail, will involve substantial elevation changes through old-growth forests.
A key highlight on this route is Slide Lake, an alpine lake at 5980 feet, offering a peaceful spot for relaxing, fishing, or birdwatching. You'll also encounter lush mixed conifer forests and potentially views of the geologically interesting collapsed face of Slide Mountain. While panoramic views are limited in some sections, the upper parts of the trail may offer broader vistas.
Yes, the route incorporates sections of several other trails. You'll find yourself on parts of Mud Lake Trail #379, Meadow Fork Trail #376, Skyline Trail #385, Slide Lake Trail #5007, Slide Creek Trail #386, Slide Basin Trail #372, Mud Lake Spur #5008, Big Creek Trail #377, and even a short stretch of Forest Road 039.
Generally, trails in National Forests are dog-friendly, but specific regulations can vary. It's always best to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all users. Please pack out all waste to keep the trail clean.
The best time to visit and jog this loop is typically from May to October, with some sections potentially accessible into November. During these months, you'll generally find more favorable weather conditions and less snow, making the difficult terrain more manageable. Always check current conditions before heading out.
While specific permits for jogging this loop are generally not required, some areas within the National Forest or Wilderness might have specific regulations or require a Recreation Pass for parking at certain trailheads. Always check the official USDA Forest Service website for the most up-to-date information regarding fees and regulations for the Fremont-Winema and Malheur National Forests, especially since parts of this route may be within the Strawberry Mountain Wilderness.
Specific trailhead parking for a combined 'Slide Lake Trail to Meadow Fork Trail loop' is not clearly defined, as these trails are in different National Forests. However, for the Slide Lake Trail portion, you would typically look for designated parking areas within the Fremont-Winema National Forest. Always plan your access points carefully and check for official trailhead information and parking availability before your trip.
Water availability is limited on this route. Specifically, there is no water available at the Slide Lake trailhead, and water is generally scarce along the entire length of the Meadow Fork Trail. It is crucial to pack in all the water you will need for the entire duration of your jog, especially given the route's length and difficulty.
As you jog through the mixed conifer forests and near Slide Lake, you might spot various bird species, especially around the lake. The dense forest environment is home to a range of wildlife, so keep an eye out for deer, small mammals, and other forest creatures. Always maintain a respectful distance and do not disturb the animals.
Given the difficult rating, significant elevation, and length, you should bring plenty of water, appropriate jogging footwear with good traction, layers of clothing suitable for changing weather, navigation tools (map, compass, or GPS device), snacks, and a first-aid kit. Sun protection and insect repellent are also recommended. Remember, water is limited on the trail, so carry enough for your entire journey.
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