East Shore Trail and Continental Divide Trail Loop

This jogging loop is rated as moderate. While it's relatively short at approximately 6.1 km, it includes some elevation gain and loss, making it a good option for those looking for a slightly more challenging run than a flat path.

On average, it takes about 45 minutes to complete this jogging loop. Your actual time may vary depending on your pace and how often you stop to enjoy the scenery.

The trail combines sections of the East Shore Trail and the Continental Divide Trail. While specific terrain details for this exact loop are not extensively documented, expect natural surfaces typical of trails in Rocky Mountain National Park, which can include dirt paths, some roots, and potentially rocky sections. It is not a paved path.

Yes, as this trail is located within Rocky Mountain National Park, you will need a park entrance pass. During peak season (typically late May through mid-October), a timed entry permit may also be required in addition to the entrance pass. It's best to check the official Rocky Mountain National Park website for the most current requirements before your visit.

No, dogs are generally not permitted on trails in Rocky Mountain National Park, including this loop. This policy helps protect wildlife and natural resources. Service animals are an exception, but pets are restricted to paved roads, campgrounds, and picnic areas.

The route offers scenic views, particularly of Shadow Mountain Lake. You'll also experience sections of the East Shore Trail and the iconic Continental Divide Trail, providing a true Rocky Mountain National Park experience.

The best time to jog this loop is typically from late spring through early fall (June to September) when the trails are clear of snow and the weather is mild. Winter conditions can bring snow and ice, making the trail more challenging and potentially requiring specialized gear.

Specific parking for the 'East Shore Trail and Continental Divide Trail Loop' is not detailed, but access points for the East Shore Trail and Continental Divide Trail in the Grand Lake area of Rocky Mountain National Park would be your starting point. Parking within the park often requires early arrival, especially during peak season, due to limited spaces.

Yes, this route incorporates significant portions of the Continental Divide National Scenic Trail - Rocky Mtn Park and the CDT - Colorado Section. It also utilizes sections of the East Shore Trail and may briefly intersect with the John Kirkpatrick Trail.

As this is a natural trail within Rocky Mountain National Park, expect limited amenities directly on the loop. It's advisable to carry your own water and use facilities at trailheads or visitor centers before starting your jog. Always practice Leave No Trace principles.

Dress in layers suitable for mountain weather, which can change quickly. Comfortable jogging shoes with good traction are recommended for the varied terrain. Don't forget sun protection, even on cloudy days, and consider bringing a light jacket or rain shell.