4.5
(7761)
11,614
riders
02:25
35.8km
570m
Cycling
If you're looking for a challenging touring cycling experience along the Oregon Coast, the Cascade Head Loop delivers a memorable ride. This difficult 22.2-mile (35.8 km) route takes you through the diverse ecosystems of the Cascade Head area, a UNESCO Biosphere Reserve. You'll navigate forested back roads that eventually open…
Last updated: June 9, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Siuslaw National Forest
Waypoints
Start point
Parking
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14.1 km
Highlight (Segment) • Cycleway
Tip by
35.8 km
End point
Parking
Way Types & Surfaces
Way Types
27.6 km
8.06 km
132 m
Surfaces
35.7 km
132 m
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Elevation
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Friday 26 June
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This route was planned by komoot.
The Cascade Head Loop is a challenging ride, and komoot estimates it takes about 2 hours and 25 minutes to complete. However, your actual time may vary depending on your fitness level, the number of stops you make for views, and weather conditions.
No, the Cascade Head Loop is considered a difficult touring bicycle route. It features significant elevation gain (around 570 meters or 1870 feet) over its 35.8-kilometer (22.2-mile) distance, requiring very good fitness. Beginners might find the climbs too challenging.
Cyclists on this route can expect breathtaking views of the Oregon coastline and the Salmon River Estuary. The area is known for its dramatic coastal landscapes, including craggy islands and rich coastal forests. You might also see wildflower meadows in season.
Yes, a significant portion of the route includes the North Old Scenic Highway 101, which offers stunning coastal vistas. The entire Cascade Head area is a UNESCO Biosphere Reserve, ensuring pristine natural beauty throughout your ride.
The Cascade Head Loop for cycling primarily uses paved public roads suitable for touring bicycles. While you could technically ride a mountain bike, it's not designed for off-road trails. It's important to note that the specific hiking trails on Cascade Head itself, managed by the Nature Conservancy and Forest Service, prohibit bicycles to protect delicate habitats and endangered species.
The Oregon Coast can experience varied weather. Generally, late spring through early fall (May to October) offers the most favorable conditions with milder temperatures and less rain. However, be prepared for potential coastal fog or wind at any time.
Specific parking areas for the cycling loop are typically found along the public roads that form the route. Since the loop is on public roads, you'll need to look for designated public parking spots in nearby towns or along the route itself, ensuring you adhere to local parking regulations.
Generally, there are no specific permits or fees required for cycling on public roads within the Siuslaw National Forest, which is where the Cascade Head Loop primarily runs. However, always check the latest regulations from the U.S. Forest Service or local authorities before your visit, especially if you plan to use any developed recreation sites.
Since the cycling loop primarily follows public roads, dogs are generally permitted if they are leashed and well-behaved, following standard road safety and local leash laws. However, remember that the protected hiking trails on Cascade Head itself do not allow dogs or bicycles to preserve the delicate ecosystem.
The Cascade Head area is a protected wildlife sanctuary. While cycling, you might spot various bird species, and elk are known to be in the vicinity. The area is also home to endangered species like the Silver Spotted Butterfly, though these are typically found in the restricted pedestrian-only areas.
Yes, the route also passes through significant sections of the Oregon Coast Scenic Bikeway and the TransAmerica Trail (Oregon), offering connections to longer cycling adventures.
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