2.5
(13)
85
runners
00:41
5.50km
50m
Running
Embark on the Ovens Mouth Preserve Loop for a moderate jogging experience that winds through heavily wooded paths. This 3.4-mile (5.5 km) route offers scenic water views along both the Back River and Cross River, providing a refreshing backdrop to your run. You will encounter a mix of easier sections…
Last updated: April 23, 2026
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2.22 km
Highlight • Forest
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2.72 km
Highlight • Viewpoint
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5.50 km
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Way Types & Surfaces
Way Types
5.44 km
Surfaces
5.44 km
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Thursday 9 July
33°C
15°C
43 %
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This route was planned by komoot.
The Ovens Mouth Preserve offers a diverse experience. The Ovens Mouth East section features easier, well-maintained trails, including a 1.1-mile loop, making it suitable for beginners. The Ovens Mouth West section is more challenging with frequent elevation changes and exposed roots, better suited for more experienced joggers.
The terrain varies significantly. On the East side, you'll find generally level and well-maintained paths through woods. The West side, however, presents a more rugged experience with frequent elevation changes, some steep ups and downs, and exposed rocks and roots, requiring careful footing and sturdy footwear.
The full Ovens Mouth Preserve Loop, covering approximately 5.5 kilometers (3.4 miles), typically takes around 40 minutes to complete for jogging. Keep in mind that the West side's challenging terrain might extend this duration.
The preserve has designated parking areas. You can access the trail system from the main parking lot at the preserve entrance in Edgecomb, Maine.
You can expect abundant natural beauty, including heavily wooded paths, stunning water views along the Back River and Cross River, quiet coves, and salt marshes. The 93-foot pedestrian bridge connecting the East and West sections also offers excellent vistas. Keep an eye out for wildlife like eagles, osprey, otters, and deer.
Yes, the trail offers several scenic spots. The pedestrian bridge connecting the East and West sections provides great views. You'll also find a Great resting spot with a view, and the entire Ovens Mouth Preserve itself is a highlight with its diverse landscapes.
Yes, the preserve welcomes dogs! However, for the safety and enjoyment of all visitors and wildlife, dogs must be kept on a leash at all times while on the trails.
No, there are no entrance fees or permits required to access the Ovens Mouth Preserve. It is open to the public for enjoyment.
The preserve can be enjoyed year-round. Many visitors highlight its peaceful ambiance, making it pleasant in any season. Spring and fall offer comfortable temperatures and beautiful foliage, while summer provides lush greenery. Winter jogging is possible, but be prepared for potentially icy or snowy conditions on the trails.
If you're looking for an easier, more relaxed jog, start with the Ovens Mouth East section, which has well-maintained and fairly level trails. For a more challenging workout with frequent elevation changes and rugged terrain, head to the Ovens Mouth West section. The 93-foot pedestrian bridge connects both, allowing you to combine them for a varied experience.
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