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Routes
Mountain biking trails
United States
New Hampshire
Coos County

Cohos Trail Loop

Moderate

4.9

(7110)

19,877

riders

Cohos Trail Loop

00:57

8.65km

120m

Mountain biking

This moderate 5.4-mile mountain biking loop in White Mountain National Forest features the scenic Ammonoosuc Waterfalls.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

White Mountain National Forest

Waypoints

A

Start point

Parking

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1

3.53 km

Ammonoosuc Waterfalls

Highlight • Waterfall

Amazing waterfalls over the Ammonoosuc river with a quite deep and cool pool where you can jump from high above into the water. Very cool and fun place for the summer time

Tip by

B

8.65 km

End point

Parking

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Way Types & Surfaces

Way Types

6.25 km

1.97 km

424 m

Surfaces

3.49 km

1.97 km

1.22 km

1.02 km

855 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (590 m)

Lowest point (480 m)

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Weather

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Today

Wednesday 1 July

28°C

17°C

42 %

Additional weather tips

Max wind speed: 10.0 km/h

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Frequently Asked Questions

Is the Cohos Trail Loop suitable for mountain biking?

The Cohos Trail is primarily a long-distance wilderness hiking trail and is generally not suitable for mountain biking along its entire length. However, if you're looking for mountain biking in the region, you're likely interested in the Coös Trails network in Gorham, New Hampshire, which is a dedicated mountain biking destination.

What is the difference between the Cohos Trail and the Coös Trails for mountain biking?

The Cohos Trail is a 170-mile wilderness hiking trail. While a very limited 4-mile section near Colebrook might permit mountain biking, it's not designed for it overall. The Coös Trails, on the other hand, is an extensive network in Gorham, NH, specifically built and maintained for mountain biking, offering over 25 miles of diverse trails.

What kind of terrain can I expect on the Coös Trails network?

The Coös Trails offer a varied riding experience. You'll find 'old school' technical trails with rocks, roots, and bridges, especially in Moose Brook State Park. There are also newer, purpose-built flow trails with berms and features, particularly south of the Presidential Rail Trail near Pine Mountain. The network includes singletrack, access roads, and rail trails.

Are there trails for beginners on the Coös Trails network?

Yes, the Coös Trails cater to all skill levels. Beginner-friendly options include trails like Pumphouse Loop, which is easy, flowy, and mostly flat. Hinchey Trail and Lost Campground trail are also great choices for those new to mountain biking.

Where can I park to access the Coös Trails?

Specific parking areas are available for the Coös Trails network, particularly around Gorham, NH, and within Moose Brook State Park. It's best to check the Coös Cycling Club's official resources or local trail maps for the most current trailhead parking information.

What is the best time of year to mountain bike the Coös Trails?

The best time to mountain bike the Coös Trails is typically from late spring through fall, when the trails are free of snow and ice. Summer offers lush forests, while fall provides stunning foliage. Some sections are also groomed for fat biking in winter.

Are dogs allowed on the Coös Trails?

Generally, dogs are allowed on many multi-use trails in the region, including parts of the Coös Trails network. However, leash laws and specific regulations may apply, especially within Moose Brook State Park. Always keep your dog under control and pack out all waste.

Do I need any permits or pay fees to ride the Coös Trails?

While many trails in the Coös Trails network are free to access, some sections within Moose Brook State Park may require a day-use fee or a New Hampshire State Park pass. It's advisable to check the specific requirements for the areas you plan to ride.

Are there any specific regulations for mountain biking in the White Mountain National Forest area?

When mountain biking in or near the White Mountain National Forest, always adhere to Leave No Trace principles. Stay on marked trails, respect wildlife, and be aware of other trail users. Specific regulations regarding trail access, e-bikes, and closures may vary, so always check with the Forest Service or local land managers for the most current information.

What scenic views or landmarks can I expect on the Coös Trails?

Riders on the Coös Trails can enjoy beautiful scenery, including lush forests, views along Perkins Brook and the Moose River. From certain points, you might even catch impressive views of mountains like Mt. Madison and Mt. Adams.

What can I see along the route of the Ammonoosuc Waterfall Loop?

This route features the beautiful Ammonoosuc Waterfalls, offering a picturesque natural highlight along your ride.

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