4.9
(7110)
19,877
riders
00:57
8.65km
120m
Mountain biking
This moderate 5.4-mile mountain biking loop in White Mountain National Forest features the scenic Ammonoosuc Waterfalls.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
White Mountain National Forest
Waypoints
Start point
Parking
Get Directions
3.53 km
Highlight • Waterfall
Tip by
8.65 km
End point
Parking
Way Types & Surfaces
Way Types
6.25 km
1.97 km
424 m
Surfaces
3.49 km
1.97 km
1.22 km
1.02 km
855 m
< 100 m
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Elevation
Highest point (590 m)
Lowest point (480 m)
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Weather
Powered by Foreca
Today
Wednesday 1 July
28°C
17°C
42 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
The Cohos Trail is primarily a long-distance wilderness hiking trail and is generally not suitable for mountain biking along its entire length. However, if you're looking for mountain biking in the region, you're likely interested in the Coös Trails network in Gorham, New Hampshire, which is a dedicated mountain biking destination.
The Cohos Trail is a 170-mile wilderness hiking trail. While a very limited 4-mile section near Colebrook might permit mountain biking, it's not designed for it overall. The Coös Trails, on the other hand, is an extensive network in Gorham, NH, specifically built and maintained for mountain biking, offering over 25 miles of diverse trails.
The Coös Trails offer a varied riding experience. You'll find 'old school' technical trails with rocks, roots, and bridges, especially in Moose Brook State Park. There are also newer, purpose-built flow trails with berms and features, particularly south of the Presidential Rail Trail near Pine Mountain. The network includes singletrack, access roads, and rail trails.
Yes, the Coös Trails cater to all skill levels. Beginner-friendly options include trails like Pumphouse Loop, which is easy, flowy, and mostly flat. Hinchey Trail and Lost Campground trail are also great choices for those new to mountain biking.
Specific parking areas are available for the Coös Trails network, particularly around Gorham, NH, and within Moose Brook State Park. It's best to check the Coös Cycling Club's official resources or local trail maps for the most current trailhead parking information.
The best time to mountain bike the Coös Trails is typically from late spring through fall, when the trails are free of snow and ice. Summer offers lush forests, while fall provides stunning foliage. Some sections are also groomed for fat biking in winter.
Generally, dogs are allowed on many multi-use trails in the region, including parts of the Coös Trails network. However, leash laws and specific regulations may apply, especially within Moose Brook State Park. Always keep your dog under control and pack out all waste.
While many trails in the Coös Trails network are free to access, some sections within Moose Brook State Park may require a day-use fee or a New Hampshire State Park pass. It's advisable to check the specific requirements for the areas you plan to ride.
When mountain biking in or near the White Mountain National Forest, always adhere to Leave No Trace principles. Stay on marked trails, respect wildlife, and be aware of other trail users. Specific regulations regarding trail access, e-bikes, and closures may vary, so always check with the Forest Service or local land managers for the most current information.
Riders on the Coös Trails can enjoy beautiful scenery, including lush forests, views along Perkins Brook and the Moose River. From certain points, you might even catch impressive views of mountains like Mt. Madison and Mt. Adams.
This route features the beautiful Ammonoosuc Waterfalls, offering a picturesque natural highlight along your ride.
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