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Routes
Running trails & routes
United States
New Hampshire
Coos County
Gorham

Carter-Moriah Trail

Hard

3.2

(10)

40

runners

Carter-Moriah Trail

02:42

13.5km

950m

Running

A difficult 8.4-mile jogging route on the Carter-Moriah Trail, offering panoramic views from Mount Moriah in White Mountain National Forest.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

White Mountain National Forest

Waypoints

A

Start point

Parking

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1

6.68 km

Mount Moriah

Highlight • Summit

Moriah is the northernmost peak in New Hampshire on the Appalachian Trail and the second northernmost 4000 footer in the state. The views from the summit are outstanding and it …

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13.5 km

End point

Parking

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Way Types & Surfaces

Way Types

13.4 km

< 100 m

< 100 m

Surfaces

13.4 km

< 100 m

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Elevation

Elevation

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Wednesday 6 May

17°C

5°C

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Carter-Moriah Trail?

Specific parking details for the Carter-Moriah Trail are usually found at the designated trailhead. Given its location in the White Mountain National Forest, trailheads often have parking lots, but it's advisable to check local forest service resources for the most current information on parking availability and any potential fees or regulations.

Is the Carter-Moriah Trail suitable for beginner joggers?

No, the Carter-Moriah Trail is generally rated as difficult for jogging. It features significant elevation gain, steep climbs, and very rough, rocky, and root-filled terrain, especially in its upper sections. Some parts are even considered 'black diamond' difficulty for trail running, making it unsuitable for beginners.

What is the terrain like for jogging on this route?

The terrain varies significantly. You might start with steep climbs followed by moderately winding sections through the woods. However, as you progress, particularly towards Mount Moriah, expect much rougher conditions with slab, numerous rocks, and roots. The upper portions involve a consistent, steep grade over rough and rocky surfaces, demanding good downhill ability and appropriate footwear with excellent traction.

What kind of views can I expect along the way?

The trail is celebrated for its stunning vistas. After about two miles, you'll cross Mount Surprise, offering partially obstructed views of the Presidential Range. The true highlight is the summit of Mount Moriah, which provides full, 360-degree panoramic views, including the Presidential Range and the Dry River Wilderness and Valley. The upper two miles before the summit are an 'alpine playground' with continuous lookouts.

What is the best time of year to jog this trail?

The best time to jog this trail is typically from late spring through early fall when conditions are most favorable. During these months, you'll avoid snow and ice, and the trail will be less wet, making the challenging terrain more manageable. Fall offers spectacular foliage views.

Can I jog this trail in winter?

Jogging this trail in winter is possible but highly challenging and requires specialized gear and experience. The trail becomes steep, rocky, and often wet, which can turn into icy conditions. Winter conditions demand excellent traction, warm layers, and an understanding of avalanche safety in exposed areas. It is not recommended for casual winter jogging.

Do I need a permit or pay an entrance fee for the White Mountain National Forest?

Yes, a recreation pass may be required for parking at certain trailheads within the White Mountain National Forest. The most common is the 'America the Beautiful' pass or a local White Mountain National Forest pass. Always check the official US Forest Service website or local ranger stations for current fee requirements and regulations before your visit.

Is the Carter-Moriah Trail dog-friendly?

Dogs are generally allowed on trails within the White Mountain National Forest, including the Carter-Moriah Trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Be prepared to pack out all pet waste.

Does this route connect with other well-known paths?

Yes, sections of this route are part of the larger Appalachian Trail. The primary path you'll follow is the Carter-Moriah Trail itself, which makes up 98% of the route, but you will also intersect with small portions of the Appalachian Trail.

What should I wear or bring for jogging on this trail?

Given the trail's difficulty and varied terrain, wear sturdy trail running shoes with excellent traction. Bring plenty of water, high-energy snacks, a map, compass or GPS device, and appropriate layers of clothing for changing weather conditions, especially at higher elevations. A headlamp is also advisable, even for day trips, in case of unexpected delays.

Is this a loop trail or an out-and-back route?

This specific route for jogging the Carter-Moriah Trail is primarily an out-and-back, leading to Mount Moriah and returning the same way. While longer traverses involving the Carter-Moriah Range exist, this particular tour is designed as a return trip on the same path.

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