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Routes
Running trails & routes
United States
New Hampshire
Coos County
Berlin

Mount Cabot via Bunnell Notch Trail

Hard

4.8

(1940)

14,973

runners

Mount Cabot via Bunnell Notch Trail

02:18

14.4km

810m

Running

Mount Cabot via Bunnell Notch Trail presents a difficult jogging challenge, spanning 9.0 miles (14.4 km) with a substantial 2658 feet (810 metres) of elevation gain. You can anticipate completing this demanding route in approximately 2 hours and 18 minutes. As you jog, you will navigate through beautiful wooded areas…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

White Mountain National Forest

Waypoints

A

Start point

Parking

Get Directions

1

5.81 km

Bunnell Rock Overlook

Highlight • Viewpoint

Bunnell Rock is a pretty cool overlook off the side of the Killkenny Ridge Trail. There is a short spur trail that leads to a rocky outcrop that offers views of the surrounding National Forest and 4,000-foot peaks.

Tip by

2

6.68 km

Mt. Cabot Cabin

Highlight • Mountain Hut

The Mt. Cabot Cabin is a free public structure along the Killkenny Ridge Trail. It's first-come, first-serve, but there is usually plenty of room to hole up and pitch a …

Tip by

3

7.16 km

Mount Cabot Summit

Highlight • Summit

Mount Cabot rises up to 4,170 feet and is technically on top of a pile of rocks on the high point of the mountain. The summit is mostly boxed in …

Tip by

B

14.4 km

End point

Parking

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Way Types & Surfaces

Way Types

14.3 km

< 100 m

Surfaces

14.3 km

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Elevation

Elevation

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Weather

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Today

Thursday 7 May

12°C

2°C

40 %

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Max wind speed: 21.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Mount Cabot via Bunnell Notch Trail suitable for jogging?

While the initial sections of the Bunnell Notch Trail are relatively flat and might be suitable for jogging, the overall route to Mount Cabot is rated as difficult. The terrain becomes increasingly challenging with steep uphill gradients, mud, uneven ground with rocks and roots, and stream crossings. Continuous, fast-paced jogging might be difficult or require significant caution, especially closer to the summit.

What is the terrain like on this trail?

The trail offers varied terrain. It starts with flat sections through overgrown meadows, following a creek. As you progress, you'll encounter gradual uphill gradients leading to steeper sections, particularly near the summit. Expect muddy spots, deteriorating bog bridges, and stream crossings that may require rock-hopping. The path also features uneven ground with rocks and roots, making for a challenging experience.

What are the notable viewpoints or landmarks along the route?

The trail provides several points of interest. You'll pass by Bunnell Rock Overlook, which offers views of Terrace Mountain. Near the summit, you can visit the historic Mt. Cabot Cabin. While the Mount Cabot Summit itself is wooded, a short distance away, the site of an old fire tower provides excellent vistas.

What is the best time of year to experience this trail?

The trail is particularly picturesque during autumn when the foliage displays vibrant fall colors. While accessible in other seasons, spring can be very muddy due to snowmelt, and winter jogging is possible but requires appropriate gear and experience due to snow, ice, and colder conditions.

Where can I park for the Bunnell Notch Trail?

Specific parking information for the Bunnell Notch Trailhead is typically available through local White Mountain National Forest resources or detailed trail guides. It's advisable to check current conditions and parking availability before your visit, especially during peak seasons.

Is the trail dog-friendly?

Yes, dogs are generally allowed on trails within the White Mountain National Forest, including the Bunnell Notch Trail. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out all pet waste.

Are there any permits or fees required for this trail?

As this trail is located within the White Mountain National Forest, a recreation pass may be required for parking at certain trailheads. The most common is the America the Beautiful Pass or a local White Mountain National Forest pass. Check the official US Forest Service website for the latest information on fees and regulations before your visit.

Does the Bunnell Notch Trail connect to other trails?

Yes, the Bunnell Notch Trail is a primary route to Mount Cabot and connects to other paths. Notably, it links with sections of the Cohos Trail and the Kilkenny Ridge Trail. These connections allow for longer and more challenging loop hikes, potentially including peaks like The Bulge and The Horn.

Is this a crowded trail?

Compared to some of the more popular trails in the White Mountains, the Mount Cabot via Bunnell Notch Trail generally offers a less crowded experience. This can be a significant advantage for those seeking solitude in nature, though it also means you might encounter fewer people if you need assistance.

What should I bring for a jog or hike on this trail?

Given the trail's difficulty and varied terrain, it's essential to be well-prepared. We recommend bringing sturdy hiking or trail running shoes with good ankle support, plenty of water, snacks, a map and compass or GPS device, rain gear, extra layers of clothing, and a first-aid kit. Trekking poles can also be very helpful for the steep and muddy sections.

Can I find amenities like cafes or accommodation nearby?

The trail is located in a more remote part of the White Mountain National Forest. While there are no immediate amenities at the trailhead, you can find cafes, restaurants, and various accommodation options in nearby towns. It's best to plan for these services before or after your visit to the trail.

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