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Running trails & routes
United Kingdom
Wales
South Wales
Penrice

Oxwich Point Circular Trail

Moderate

41

runners

Oxwich Point Circular Trail

00:47

7.08km

160m

Running

Embark on the Oxwich Point Circular Trail, a moderate jogging route spanning 4.4 miles (7.1 km) with an elevation gain of 527 feet (161 metres). You can expect to complete this route in about 47 minutes. As you jog, you will move through dense, ancient woodlands, catching glimpses of the sea through the trees. The path then opens up to grassy coastal sections, where impressive limestone cliffs dominate the scenery. From Oxwich Point itself, you can enjoy expansive views looking east across Oxwich Bay.

No specific permits or fees are needed to enjoy the Oxwich Point Circular Trail. However, you should be ready for varied terrain underfoot, which can include muddy and uneven sections, particularly if it has rained recently. Good fitness is recommended for the moderate parts of the route. Make sure to wear appropriate footwear to handle the mixed surfaces you will encounter along the way.

This trail offers a unique opportunity to explore the diverse habitats within the Oxwich National Nature Reserve. The reserve is known for its rich biodiversity, encompassing woodlands, dunes, and salt marshes. As you jog, you will experience the transition between these distinct ecosystems, making it a rewarding journey for those interested in natural environments. The route provides a comprehensive overview of the Gower National Landscape's coastal beauty and ecological significance.

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Gower AONB

Waypoints

A

Start point

Parking

Get Directions

1

470 m

St. Illtyd's Church, Oxwich

Highlight • Historical Site

Almost hidden from view, beneath the looming shadows of the woods neighbouring Oxwich Bay, nestles the church of St. Illtyd. Reputedly, a Christian building has been present on this site since the 6th century, but the current building is a largely 13th century construction with a 14th century tower.

Tip by

2

542 m

A staggeringly steep flight of slippery steps. It hugs the curve of the bay and takes you out to a point from which you can look back on the beach as if you were on a boat out in the open water. The altitude increases dramatically and very quickly, taking you up into the heavens where the light suddenly saturates everything. It’s the shades of green that always gets me, from deep amazon tones to glowing emeralds and electric limes.

Tip by

3

1.57 km

Oxwich National Nature Reserve

Highlight • Forest

Oxwich National Nature Reserve is right off beautiful Oxwich Bay (funny enough!). It's a great place with a mix of sand dunes, lakes, woodlands, cliffs and some marshes. Oxwich Bay is one of Gower’s most visited beaches and a beautiful place to visit.

Tip by

B

7.08 km

End point

Parking

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Way Types & Surfaces

Way Types

4.91 km

1.03 km

748 m

336 m

< 100 m

Surfaces

4.53 km

970 m

663 m

594 m

155 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (80 m)

Lowest point (0 m)

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Weather

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Sunday 5 July

20°C

14°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

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Frequently Asked Questions

Where can I park for the Oxwich Point Circular Trail?

Parking is available at Oxwich Bay. There is a large car park near the beach, which is a convenient starting point for the trail. Please check local signage for any parking fees.

Is this trail dog-friendly?

Yes, the Oxwich Point Circular Trail is generally dog-friendly. However, as parts of the trail pass through the Oxwich National Nature Reserve and potentially near livestock, it's essential to keep dogs on a lead, especially in sensitive areas and during nesting seasons. Always clean up after your dog.

What is the best time of year to jog this route?

The trail can be enjoyed year-round, but spring and autumn offer pleasant temperatures and beautiful scenery. In spring, wildflowers bloom, and in autumn, the woodland colors are vibrant. Be aware that woodland sections can be muddy after rain, particularly in wetter months.

Are there any permits or entrance fees required for this trail?

No, there are no specific permits or entrance fees required to access the Oxwich Point Circular Trail itself. However, parking at Oxwich Bay may incur a fee.

What is the terrain like on the trail?

The trail features a diverse mix of surfaces. You'll encounter tarmac footpaths, stony sections, grassy coastal paths, and woodland trails that can be uneven and muddy. A notable feature is a challenging series of steep steps within the woodland section.

What natural features and landmarks can I see along the way?

The route offers stunning views across Oxwich Bay from Oxwich Point. You'll pass through dense, ancient woodland, see impressive limestone cliffs, and explore parts of the Oxwich National Nature Reserve. Historical sites include St. Illtyd's Church, Oxwich, and glimpses of Oxwich Castle ruins.

How long does it typically take to jog this route?

The trail is approximately 7.1 km (4.4 miles) long. For jogging, it typically takes around 45-50 minutes, depending on your pace and how often you stop to enjoy the views or navigate the more challenging sections like the Steep Forest Steps in Gower National Landscape.

Is this trail suitable for beginners?

While generally rated as easy to moderate, the trail does include challenging sections, such as steady climbs and a steep series of steps. Beginners with a reasonable level of fitness should be able to complete it, but be prepared for varied terrain and some strenuous parts. Appropriate footwear is highly recommended.

Are there facilities like cafes or restrooms nearby?

Yes, Oxwich Bay has facilities including cafes and restrooms, particularly near the main car park and beach area. These are good options for refreshments before or after your jog.

What should I wear or bring for jogging this trail?

Due to the varied terrain, sturdy trail running shoes with good grip are essential. Layers of clothing are advisable, as coastal weather can change quickly. Bring water, especially on warmer days, and a small backpack for essentials. If jogging in autumn or winter, waterproofs might be useful for muddy sections.

Are there any specific regulations for visiting the Gower National Landscape?

When visiting the Gower National Landscape, please follow the Countryside Code. This includes keeping dogs under control, taking all litter home, protecting wildlife, and leaving gates as you find them. Be mindful of the natural environment, especially within the Oxwich National Nature Reserve.

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