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Running trails & routes
United States
Texas
Tarrant County
Fort Worth

Lone Wolf and The Dam Drop Trail Loop

Moderate

4.7

(4094)

12,237

runners

Lone Wolf and The Dam Drop Trail Loop

01:10

9.48km

100m

Running

The Lone Wolf and The Dam Drop Trail Loop is a 5.9 miles (9.5 km) jogging route rated moderate. You will gain 334 feet (102 metres) of elevation over an estimated 1 hour and 10 minutes. This challenging loop in Fort Worth's Marion Sansom Park offers a rewarding workout.

What…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

735 m

View of Lake Worth and Dam from Marion Sansom Park

Highlight • Viewpoint

Marion Sansom Park encompasses 260 acres, and rests on a limestone bluff overlooking Lake Worth and the Trinity River. The park is named after the rancher Marion Sansom Senior, who …

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9.48 km

End point

Parking

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Way Types & Surfaces

Way Types

9.40 km

< 100 m

Surfaces

9.38 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (220 m)

Lowest point (170 m)

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Weather

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Today

Monday 6 July

37°C

23°C

39 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

What is the difficulty level for jogging this loop?

This loop is generally considered moderate to difficult for jogging. While the overall distance might seem manageable, the technical terrain, including very rocky sections, abundant roots, and significant uphills and descents, makes it quite challenging. The 'Dam Drop' section, in particular, features a fun descent followed by a demanding climb, providing an excellent hill workout.

What is the terrain like on this jogging loop?

Expect a diverse and technical terrain. You'll encounter very rocky sections, abundant roots, and what's locally known as 'chunk'. The trail includes significant uphills and descents, with some parts being quite steep. There's also a fire road section that connects parts of the loop, offering a brief respite from the technical singletrack.

How long does it typically take to jog this loop?

On average, it takes about 1 hour and 10 minutes to jog this 9.5 km loop. However, due to its technical nature and elevation changes, your actual time may vary depending on your fitness level and how often you pause to enjoy the scenery.

Where can I park and access the trailhead for this loop?

The loop is located within Marion Sansom Park in Fort Worth, Texas. You can find parking areas within the park that provide direct access to the trail system. Look for designated parking near the main entrances to the park.

Are there any permits or entrance fees required for Marion Sansom Park?

No, there are typically no permits or entrance fees required to access Marion Sansom Park or its trails. It's a public park, open for everyone to enjoy.

Is this trail dog-friendly?

Yes, the trail is dog-friendly! You are welcome to bring your canine companion along for the jog. However, please ensure your dog remains on a leash at all times and that you clean up after them to keep the park enjoyable for everyone.

What kind of views can I expect along the way?

The loop offers beautiful views, particularly of Lake Worth and the Trinity River, as it rests on a limestone bluff. You'll also pass by a scenic waterfall and palm meadows. Don't miss the View of Lake Worth and Dam from Marion Sansom Park, a highlight along the route.

What is the best time of year to jog this loop?

Spring and fall generally offer the most pleasant jogging conditions with milder temperatures. Summers in Fort Worth can be very hot, so if you jog during this season, it's best to go early in the morning or late in the evening. Winters are usually mild, but check for any wet conditions that might make the rocky and rooted sections more challenging.

Is this a shared-use trail, and what should joggers be aware of?

Yes, this is a popular shared-use trail, particularly with mountain bikers. Joggers should be aware of cyclists and be prepared to yield to them. Staying alert, especially on blind corners or descents, is crucial for everyone's safety. The trail's technical nature means both joggers and bikers need to be focused.

Does the trail intersect other well-known paths?

Yes, the route incorporates significant portions of several other trails within Marion Sansom Park. You'll be jogging along sections of the Lone Wolf Loop and The Dam Drop, as well as parts of Thunder Road and Jojo's trail.

Nearby routes

Easy

36

Trinity Trail Loop

00:26h

4.05km

10m

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