4.6
(4017)
15,029
runners
00:49
7.30km
100m
Running
Embark on a moderate jogging route through the North Dakota badlands on the Painted Canyon Trail. This 4.5-mile (7.3 km) journey, with an elevation gain of 335 feet (102 metres), typically takes around 48 minutes to complete. As you descend into the canyon, you'll encounter unpaved paths, often with loose…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
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Waypoints
Start point
Parking
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313 m
Highlight • Viewpoint
Tip by
2.03 km
Highlight (Segment) • Trail
Tip by
7.30 km
End point
Parking
Way Types & Surfaces
Way Types
5.93 km
1.36 km
Surfaces
5.41 km
1.36 km
478 m
< 100 m
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Elevation
Highest point (850 m)
Lowest point (760 m)
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Sunday 10 May
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This route was planned by komoot.
The trail is unpaved and features a mix of loose gravel, uneven footing, and steep sections. You'll encounter log steps in places and cracked washes. Proper footwear is highly recommended due to potential slipping hazards, especially after rain.
While relatively short, this trail is rated as moderate due to its steep descent into the canyon and equally steep return ascent. Beginners with a reasonable level of fitness should be able to manage it, but be prepared for a good workout.
The trail offers dramatic views of the badlands, showcasing vivid, colorful layers of rock that give the canyon its name. You'll also spot juniper trees, wildflowers, and unique geological features like petrified wood, which can appear in white, orange, and purple hues. Don't miss the expansive views from the Painted Canyon Overlook.
The best time to jog the Painted Canyon Trail is typically during the spring and fall months when temperatures are milder. Summers can be very hot and exposed, while winters can bring snow and ice, making conditions more challenging.
In Theodore Roosevelt National Park, pets are generally permitted on paved roads, in campgrounds, and along the Painted Canyon Overlook trail. However, pets are not allowed on backcountry trails or in park buildings. Always keep your dog on a leash no longer than 6 feet.
Yes, Theodore Roosevelt National Park charges an entrance fee. This fee grants you access to the park for a set number of days. Specific permits are not typically required for day hiking on established trails like this one, but always check the official NPS website for the most current regulations.
Parking for the Painted Canyon Trail is available at the Painted Canyon Visitor Center and Overlook, located directly off I-94. This provides convenient access to the trailhead.
Yes, the route primarily follows the Painted Canyon Trail but also utilizes sections of the Painted Canyon Loop Trail and briefly touches the Upper Paddock Creek Trail.
While jogging, you might encounter various wildlife native to the badlands, including bison, wild horses, prairie dogs, and a variety of bird species. Remember to maintain a safe distance from all wildlife.
Given the trail's moderate difficulty and exposed nature, it's advisable to bring plenty of water, wear proper hiking or trail running shoes with good grip, and use sun protection such as a hat, sunglasses, and sunscreen. Layers are also recommended as weather can change quickly.
The Painted Canyon Trail is primarily a loop trail, offering a continuous circuit through the canyon and back up to the rim. This allows for varied scenery throughout your jog.